Change your health concern-healthy recipes and snacks

usually someone ask me: "tell me, what in the end, and what should not eat together? "" What is the food most pesticides? "" What foods contain preservatives? "" What foods cause cancer? "

any" toxic "," carcinogenic "," harmful "," taboo "and the words, always be able to attract a large number of eyeballs; and tell people how they should be advised to do, but very few people interested. The result is that the media eager to create a variety of sensational news, consumers increasingly at a loss.

put a lot of people focus on their own what should not eat, what to do should not on that know of these, life would be safe. However, the results of studying the health of taboos, often are "Now what have eat" bang lament, and in fear of all suspected heart condition, which can not be given health significantly improved.

However, the world really as darkness吗? Serious pollution in the world, eating the application of chemical fertilizer and pesticide produced by the food, there is a lot of people still live in a healthy manner. Look at the people around you, why make them apathetic someone sick, someone has plenty of physical fitness? Why do some people rich quick, someone is bleak chlorosis? Can be seen that the really responsible for health, in fact, our own. Put the health of pass the buck to the environment, in fact, only a refused to excuse it is responsible for his own.

It seems that everyone really thinking of the one variable has changed. Their endless complaining about the larger environment, instead of all day long pondered what he could not eat, it is better to ask yourself what should be eaten, it should be how to improve their way of life. Put a negative into a positive expression of action to implement those who can do their own health behaviors, even if only 12 and stick to it, we can be benefited.

早睡早起, brisk walking every day for half an hour, the regular window ventilation to maintain feelings of pleasure. Eight full meals, eat less greasy厚味, eat more fruits and vegetables, to eat coarse grains often ...... if they can do these platitudinous advice, health will be greatly improved. Even if every day should not insist, as long as half the time be able to do, but also delay the advent of aging and disease it!

you start changing it? Come, let us learn to change ways of thinking, no longer complaining about those who can not change things, no longer rigidly adhere to the details of a taboo. From a positive point to ponder, to confirm they can do, beginning today on the action!

To see through the beauty and taste of food-healthy recipes and snacks

at the supermarket, we could always see this kind of publicity:

"soft enough to弹起来. "

" such as a smooth as silk. "

" unparalleled and crisp. "

consumers for those wonderful taste of the conquest, so pleased to buy. In fact, these foods taste wonderful, without exception, from food additives. Whether it is sweet and sour candy, snack food flavor, or the cookies crisp and soft, cake, food additives are a masterpiece. Consumer's taste buds, embrace the rich flavor; consumer's eyes, to recover with the beauty of the pigment; consumer's teeth, to appreciate the effect brought about by the cool crisp butter.

However, there are some foods such publicity:

"This product does not contain preservatives. "

" This product contains no artificial coloring. "

" This product does not contain fragrance. "

... ...

consumers move their heart, think they are more healthy, so pleased to buy. In fact, these foods do not contain preservatives, may not contain anti-oxidants; do not contain pigment, does not mean that it does not contain preservatives; does not contain fragrance, it does not mean do not contain thickeners and other additives.

In fact, large-scale modern food industry, is set up at a food additive on the foundation. Consumers because the appearance of the food quality, texture quality, convenience, save time made exacting demands, in order to home in accordance with the approach to production, is almost impossible. If you really do not add food additives, I am afraid that most of the food will be ugly, unpalatable, it is difficult to preserve, or the high price, consumers are not acceptable.

a lot of consumers do not think so, feel that manufacturers are deceptive additives harmful things. However, as long as the following to think about these facts, we can understand that consumers have a lack of responsibility.

why their own homes to be cut apple browning, and if the supermarkets do apple pears are brown do, but you refuse to buy, but those who want to choose white or light yellow products? If you select, that is forcing many producers to use anti-browning agent sulfite.

why their own homes will be browning the meat cooked, and if the sauce supermarket beef are pink, you are very enjoy, but also those who find it too brown hair color sauce beef? If you select, that is, to guide producers to use hair color agent nitrite.

know why there is no milk fruit aroma, and a few small pieces of fruit burns and can not bring the number of flavors, but those who enjoy the fruit with a strong scent of milk drinks and yogurt does?

Why do fried foods at home that would be cool slightly softened permeability, while the outside selling a lot of fried food place for a long time are so tall and straight and crisp, you will always Choose the most brittle of the fried food最爽it?

why their own bread at home would put half-harden hair do, and the supermarket a few days the bread will not do, you choose those most devoted to the most soft-song bread, a little reluctant to do that cares about you on this?

can be seen at the consumer decide which time of production, consumer choice determines the behavior of producers. To really avoid the substantial intake of food additives, the only way is to buy their food fresh natural raw materials, take some time, in accordance with the traditional way, hands-produced food Healthy Families.

home to do the benefits of fresh food, much more than just avoiding food additives. Fresh food can provide the best balance of nutrients, the largest health-care components, the most dietary fiber, can best promote the immune system - in short, a totally natural form of food raw materials for cooking at home, although the time and energy spent, but they can given full access to the health benefits of nature. If the blind pursuit of "convenience", "fast", is bound to be a part of the health characteristics of the expense. Since, natural health food ingredients, it is difficult to completely retained in the processing; the better characteristics of natural food, they can only hold a very short period of time, consumers should accept this basic fact.

if a person refuses to reduce the demands on food, but also refused to buy their own fresh food production and food additives can only be a peaceful coexistence.

in fact, the state permits the use of the overall safety of food additives is relatively high at normal usage will not cause adverse reactions. For processed foods is essential to a lot of food additives, such as low-salt soy sauce pickles and preservatives, instant noodles and a variety of cookies and other snacks in antioxidants, have to prevent the bread of长霉propionate, and so on . Without these food additives, it is difficult to imagine that food can have enough time to transport and sell, it is hard to imagine that consumers can be assured of food to eat.

However, even though each of the toxicity of food additives are very low, but if at excessive dietary intake, there are possible side effects brought about. At the same time, a variety of interactions between food additives, food components and their relationship with the relationship between the absorption and utilization is still not received detailed study. Therefore, the priority status consumption near natural food is still a wise choice, especially for physiological functions not yet fully mature children. For example, there is a lot of study abroad has been reported that children stay away from all kinds of processed foods, the many children of ADHD, inattention, learning disabilities, aggressive behavior have improved. Research has also found that synthetic pigment such as Tartrazine, such as would hinder the absorption of zinc, and crispy foods such as alum and hydrogenated vegetable oil raw materials is not conducive to intellectual development. In short, as far as possible, parents should not give children under two years of age any food containing additives, including the color of the candy, sweet drinks, and add MSG and alum of the puffed food.

of food additives, should be accepted calmly, sure that their food safety, taste and convenience of the contributions made, but consumers should avoid the excessive pursuit of texture, color, taste the errors in accepting the natural characteristics of food, attention to quality natural foods, so choose foods wisely. The most important thing is that through reflection on Food Additives of the problem, establish the correct selection and evaluation of the concept of food is no longer over-reliance on processed foods and fast foods, but cherish the natural flavor, grateful parents tirelessly family cooking three meals a day of production love, and put the health of the traditional heritage of the nation go on diet.

(for "Food Great Secret Truth" book one of the sequence)

Fruit ripening agent precocious child will吗? -healthy recipes and snacks

(continued on articles)

have a lot of people ask, the use of a pharmaceutical ripening of fruits, are not now a lot of kids mature earlier one of the reasons for it?

answer is: there is no evidence that fruit ripening agents and there is any relationship between the precocious child. Ethylene is a person harmless gases, the combustion gas, which will naturally produce such gases, apple and other fruits ripe at the time of this release will be natural gas.

Indeed, today's children more and more time to physiological maturity early, even though their time more and more sophisticated psychological night. Precocious questions about the physiological, from food and nutrition and environmental pollution analysis of two aspects.

First of all, the increase in animal foods will promote sexual maturation. Along with protein and fat intake increased, juvenile constantly ahead of time to physiological maturity. For example, today at the United States, blacks have more than one quarter of girls at age 9 showed signs of puberty to start, but a century ago, such a thing unique. In China, animal food intake more girls, sexual maturity longer than plant food consisting mainly of teenage girls are usually about two years early. Countries around the world have the same law, as long as many fish肉蛋奶, sexual maturation time will advance in 2023, even if none of these products add any hormones, is also true.

a lot of people believe that because animals must be added the process of estrogen. However, even if the animals do not eat any sex, body inside they can absolutely do not contain sex hormone吗? Female body which will naturally produce estrogen, the same animals, and animal hormones and plant hormone different people they are there is biological activity. Therefore, eat more animal food, in itself will bring more of hormone intake. Today many animals are large-scale production, animal fattening itself for many animals, one of the hormones is likely higher than the natural growth of the animal status.

At the same time, the increase in human adipose tissue itself, on the promotion of estrogen produced. Female body fat more, then the hormone levels will also increase the risk. Now obese children and adolescents is a serious problem, which is not likely to eat more fruits are the results, but animal foods are probably too much, exercise too little, the result of lack of outdoor activity!

In addition, environmental pollution will also have animals feminization trend. Environmental pollutants have a lot of "environmental estrogens" features, such as automobile exhaust and trash combustion gases such as dioxins which. For example, in some places that cause serious pollution, the proportion of men and women vulnerable to birth disorders, river fish in the unusual increase in the proportion of females. This problem, have to also blame ripening fruit and ethephon used.

It should be the content of their diet and lifestyle is responsible for, rather than anything the duty to put the blame to others, especially the production of natural products and their farmers!

POLLUTION this same world, same-season to eat fruits and vegetables, why the health of someone, it was unhealthy? Why some obese children, some children bodybuilding? Or guide them to the media need to reflect on these questions at all.

Related links: banana ripening with ethylene are scientific and safe methods

Used the plant hormone fruits harmful? -healthy recipes and snacks

have a lot of people think, and now so many out-of-season fruit, and fruit has become a greater and more beautiful than ever, I am afraid this is the use of illegal farmers "plant hormones" result. These fruits look beautiful, to eat up there is a lack of aroma, and not enough sweet. Their low nutritional value, should not reach the normal products. Some people even question the use of plant hormones in fruit, are not now a lot of kids mature earlier one of the reasons for it?

heard about such problems, one can not help some sad. It should be consumer demand for their own reflection, but now have shifted to the duty-of-season fruit and body, to the peasant who, it is not fair.

To answer this question, but also from the place talking about the most fundamental: What is a plant hormone, why should deal with these substances fruit.

plants and animals, and their life activities, has a number of chemical substances required to regulate and control. Research has already found that there are five major types of natural plant hormone, auxin, respectively, are categories, gibberellin, cytokinin, abscisic acid and ethylene. Proportion of their different growth and development will bring about change. For example, auxin promote long roots, stems and leaves of gibberellin to promote long, cytokinin to promote the occurrence of bud and fruit development, ABA promotion of aging and stress resistance, ethylene to promote ripening. These hormones are a natural material, exist in any of the plants. Simulation of these hormones and their chemical substances, have long been used in agricultural production which. For example, using growth hormone to promote root development category, allowing transplanting of fruit seedlings survived more easily; by gibberellin treatment, you can not let the fruit seeds; be able to release if ethephon to ethylene treatment, allowing the Green yellowing ripe bananas this ...... these are the normal operation of agriculture, the world is true.

currently used plant hormone substances or "plant growth regulators" are approved for use in formal National Product, and its toxicity and residue are consistent with the requirements. Under the guidance of agronomist at the use of these products, not "wrongful." These things can contribute to fruit development, and that they should not become the reason for harmful. In fact, the growth of active substances because of these very sensitive role, farmers can not be over-use, because the use of a slight increase, it will bring the production on the adverse effects of barriers such as plant growth, or abnormal fruit growth.

However, people often feel that the quality of fruit is now not so satisfactory. Some fruits, great head, but the flavor is not good, people suspected to be the use of the "swelling agent." Some of the fruit looks very pretty, but does not taste sweet, it is suspected to be the use of the "ripening agent." In fact, such a situation arise, and should not blame the farmers, the consumers can only blame themselves.

first talk about ripening agent. It is well known that after the ripe fruit will soften, 23 days on a broken, but will rot away after the bump, it is difficult to store and transport. From a distance in order to put a large number of fruit shipped from, is bound to seven at the time ripe for picking. To the sale of places, in order to be able to sell, but also it can be consumed to achieve the status, it is necessary, such as the use of ethephon ripening. This is in order to meet the long-distance transport and storage is bound to take necessary measures to be able to blame the farmers吗? Who let the town people of non-eat-season fruits, non-eating distant fruit? Natural eating only fully ripe fruit aroma and taste, but went to Hainan Island go bananas and mangoes, for the vast majority of people, it is very difficult to do. However, put the cooked bananas and mangoes shipped to Beijing, who have the ability to do this? Yunlai blue banana, if it is not ripening agent, is said to eat bananas directly吗?

now that we need to violate the laws of nature, autumn winter to eat the fruit, now that want to enjoy the fruits other than 2000 kilometers, it is not to dream and to be quarter of the local quality is as good as anything. This is not the fault of farmers, nor are ripening agent mistake, consumers should be able to understand.

repeat expansion Say agents, it is merely brought up the promotion of fruit growth regulator, but have grown up over the decline in quality will inevitably bring about. I know some examples, some farmers do not want to use the growth regulator, they think these things is very expensive, will increase the cost of the product. But no way, if they do not, the fruit vendors on the price they are unwilling to make good use of the fruit, because fruit size is not big enough. Finally, those "conservative" farmers will be very tragic, and finally had to take the "advanced" technology. Similarly, if they do not want to find ways to help fruit color pretty enough, consumers will not be willing to buy, then the farmers can only lose.

U.S. farmers is poor. They use a variety of pesticides or growth regulators are all in order to defend the fruits of their labor, or those who can accept the purchase. They are not intentionally harmed others, and those who sell agricultural businessmen Farmer pharmaceutical, often want a very high price. Some people say that why the peasant to eat their own sophisticated natural products, pesticides and chemical fertilizers, do not eat the product? That is because they themselves engaged in production and have to eat ripe fruit of natural conditions, and they do not like the city people demanding the appearance of color quality, they know what kind of fruit is really good fruit!

What kind of food is the most safe? -healthy recipes and snacks

(Excerpt from北青报interview)

User: I have heard that nutrition experts are eating your own species of vegetables, raise their own pigs for meat, there is no pollution ah.

A: I have never done such a thing, but on this earth, no pollution has been unable to find a place, absolutely pollution-free food does not exist. Someone always said, because food is not a pure natural circumstances up long, so we will have so many chronic diseases, it is shirking its responsibility.

food contamination is not pollution, not to U.S. will. I am also an environmentalist, I support the reduction of resource consumption, support for garbage collection, hoping to reduce the pollution of the environment, but all environmental problems can not be resolved in 2012.

In this case, it is necessary to establish this kind of mind: other people's things about me probably not, but I can control things, I must want to do a good job. Although it is said, and now dishes out all kinds of application of chemical fertilizer, but vegetables to eat healthy than to eat some vegetables, so I still want many of吃菜. Now even though milk production is not a purely natural way, not in the pasture where the cows eat grass, but also in captivity, but I drink a cup of yogurt, or be able to supply a lot of calcium and vitamins, so when they drink Nothing Unhappy.

Do not say that anyway, outside selling contaminated food, eating anything Do not care. Think about something to eat even though U.S. farmers market are bought by supermarkets are purchased, why it was unhealthy, the health of someone? Why do some people fat, it was slim? You want to think about: Where is my own poor nutrition are not there is problem with, are not too little exercise.

User question: how are yourself shopping?

A: Personally, I approach everyone can communicate about. Buy our food are responsible for me personally, I think their selection would be more sensible number.

my contributions in the supermarket, queuing up to see if other people buy things, compared to buy their own things, often very emotional. Since I see a lot of friends to筐里2 / 3 of the above are highly processed food, beautiful packaging are highly processed foods like cookies, potato chips, frozen food, sweet drinks, are processed, there is brand , and are eating up a lot of crispy and delicious food.筐里to their natural form of the proportion of food are very low, they do not want to buy such foods. And I, and their opposite, shopping basket in the most natural forms of food. One never cares about my cookies, I do not eat potato chips, cola, after 1996 no longer drink.

If you even vegetables, milk, food safety are of concern, then the back of these processing is even more the things you worry about, because the processing of domestic food-processing plants raw materials may not be greater than you bought good quality. You buy the raw materials are all you could find the best raw materials, or at least look the freshest; Factory purchase of raw materials and the quality may not be able to reach you shopping, buy food level. During processing will continue to loss of nutrients; in the processing process, in order to improve the texture and flavor, will add a puffing agent, emulsifier, flavoring agent, add oil, sugar, salt, flavor, pigment, so that you feel that this kind of thing delicious. It can be said that the more processing aspect, the higher the degree of processing, we should be more worried about it.

being the case, if you really care about food safety, care about their health, why not buy fresh, natural foods do.

people are often "pure natural" attracted by the vocabulary, but in reality, our way of life is not natural. People living in the artificial climate environment, living in artificial light environment, using a variety of synthetic chemicals, food has almost human and natural are the last contact.

However, people are really willing to select natural food? My watch, a lot of people loving the only "natural" the same signboard. "natural" food should at least have the natural look - the fruit of the trees are off to what is what, the fields are what the dishes are what pull out. There is no "natural potato chips," there is no "natural cookies." Products already know a lot of oil into the add a lot of sugar, also believe that it is purely natural food, because the packaging on the "natural" word find psychological comfort, this is not their own why Mongolia?

"Common toxic dishes" true toxic吗(under)-healthy recipes and snacks

14. with fresh tomatoes and fish

& ldquo ; toxic "reasons: the vitamin C in tomatoes would fish in the release of copper to dampen demand.

Comment: This reason is very far-fetched. First of all, not just contain vitamin C, tomatoes, any fruit and vegetables contain vitamin C, whether or not they should not and fish吃呢together? Obviously it is very absurd. Secondly, my diet is no shortage of copper, and even the "gold partner" in the ads also emphasize "Copper-free" is my country because of low dietary zinc and copper high, will increase cardiovascular disease risk, is not conducive to health. Therefore, tomatoes and fish with the food, nutrition at up there is no problem.

really need to worry that the arsenic in aquatic elements with a high level of mercury, arsenic will be restored and enhanced vitamin C toxicity, and mercury will be because the presence of vitamin C to promote detoxification. So in the end not to want to eat fish at a time when an increase of vegetables rich in vitamin C do? - can not say, can only say: the first not to eat too much seafood, we can guarantee the security.

15. cucumber and tomatoes with fresh

"toxic" reasons: cucumber contains vitamin C enzyme would tomato waste of vitamin C.

Comment: and the "red and white radish mixed eat" a reason for the same. Vitamin C present in vegetables and fruits each of them, not just tomato. Vitamin enzyme widely exist in the food, not just cucumber. And vitamin C in the process is highly susceptible to loss, the storage will also decreased. What to eat now that fruits and vegetables have vitamin C, eat enough to make up for that loss, and "toxic" on the relationship between the word is not in the least.

16. bananas and yogurt with fresh

"toxic" reasons: yogurt and bananas to eat unhealthy.

Comment: There is no basis, there is no reason not to trust the best of the taboo. With yogurt and bananas to eat, at no disadvantage on nutrition, nutrients have a certain degree of complementarity: yogurt does not contain dietary fiber and vitamin C, while bananas have; bananas do not contain vitamin AD, protein and vitamin B2 extremely low, while the milk is very rich in these nutrients. The problem has probably happened is that some of the spleen and stomach diarrhea cold easily, and drank from the refrigerator out of yogurt, plus the promotion of intestinal peristalsis on the "滑肠" food bananas, more prone to abdominal pain diarrhea问题. And some people constipation so easy to eat, but be able to promote the excretion, wholesome.

17. carp and Dongguashan

" toxic "reasons: crucian carp and warm sweet, and stomach补虚, swelling go poisoned milk Diuresis pass, but if the body will eat white gourd with dehydration.

Comment: It seems that this problem is both beneficial to the role of water. If this is the case, then is not with these two should not eat food, but people eat depends on how the constitution, the need for diuresis. If the body is already dehydrated, you should be careful not only to eat this dish, the other a similar nature do not eat food, for example, coffee, beer, drink chrysanthemum tea and so on have a common diuretic effect; red beans lentils mung beans can also Diuresis ... ... but this has nothing to do with food taboos with only concerned with physical fitness.

18 soybeans and Pig

" toxic "reasons: soybean dietary fiber in the aldose acid residues with the Pig in the synthetic mineral chelates and to interfere with or reduce the body's absorption of these elements.

Comment: If you want to create a "taboo", please think of a better reason - I can not think of two reasons than this sounds more reasonable explanation.

said such things as "aldose acid residues", sounds very professional, it is actually very funny. Plant-derived foods have a cell wall, and inside the cell wall are pectin, pectin basic structural unit is galacturonic acid. It and other plants containing glial negative charge, as are metal element chelate role. However, if such a role in nutrition and health will be hampered if our best with what fibers do not eat the food. Can not eat vegetables, fruits should not eat, can not eat coarse grains, beans should not eat, do not eat potato - what can we eat? Animal studies confirm that dietary fiber that will not cause the body's mineral deficiencies, do not have worries. Now need to worry, but dietary fiber intake is too small, should not exert the absorption of cholesterol and lowering blood glucose rise in the role of lipids.

Pig to collagen-based, not originally contained in many minerals. In contrast, red meat, offal, fish, shellfish are a better iron, zinc sources; nuts, pulses, coarse grains, vegetables, fruits, etc. are better potassium, magnesium, calcium sources. Soybean and pig's feet with the main goal is not simply added minerals, but to improve the level of estrogen to promote breast development and milk secretion.

19. glutinous rice with chicken and fresh

"toxic" reasons: the main function of glutinous rice are warming the spleen and stomach, so some of the spleen and stomach deficiency, diarrhea usually ate people, can play a very good therapeutic effect, but with the chicken with the food will cause illness.

Comment: rice and chicken with fresh Why would cause physical discomfort, there is still no theoretical description. Those who ate this dish as to whether the majority of customers, therefore people unwell? I have eaten many times at least, did not have do not feel comfortable, nor had heard of the table on which a friend and therefore does not. Glutinous rice蒸鸡the processing temperature of 100 degrees, does not produce any harmful substances, both in nutrition can also happen on the role of protein complementarity, there are no grounds for feeling unwell. In contrast, those who ate it several times in heating oil, such as boiled fish oil, and easily lead to gastrointestinal discomfort feeling, This is one of the oil caused by a product of oxidative polymerization.

only should be noted that the nature of sticky glutinous rice, non-digestible, in the consumption of too much greasy food after eating a large number of rice should be avoided. But with sticky rice and chicken has nothing to do between the adverse reactions.

20. with fresh garlic and green onions

& ldquo ; toxic "reasons: both are strongly stimulate the intestinal tract of food, with fresh easy to suffer from abdominal pain, diarrhea and other symptoms.

Comment: These two seasoned vegetables have strong irritant, but it is limited to a time when raw. At heating, after one of the strong irritant disulfide decomposed, resulting in sweet substances, not irritating. Therefore, if the stomach is weak and not suited to the spicy葱蒜, should avoid eating too much or eat a variety of spicy substances. However, the two heated cooking, when used as a cooking condiment, is completely without worry.

"Common toxic dishes" true toxic吗(Medium)-healthy recipes and snacks

(continued on articles)

8. with fresh seafood and fruits:

the so-called toxic reasons: seafood of fish, shrimp, algae, rich in protein and calcium nutrients, if the fruit contains tannin with fresh, not only would reduce the nutritional value of protein, and easy to make seafood in calcium and tannin into a new kind of non-digestible substances, such substances will stimulate the stomach and cause discomfort, it appears stomachache, vomiting, nausea and other symptoms. Tannin containing more have persimmon fruit, grapes, pomegranate, hawthorn fruit and so on. These fruits should not be consumed simultaneously with the seafood dishes, to a two-hour intervals is appropriate.

comment: there is a certain sense, but not enough precise. Protein, calcium and tannin substances could play a role, but this is not the main reason dangerous. Because, if ate after protein-rich eggs, or ate the tofu is rich in calcium, the eat of these fruits, and would not like to eat seafood as strong after the reaction.

In general, if not enough strong stomach, then, should be avoided as far as possible after the consumption of seafood consumption at substantial fruit. A Dream of Red Mansions in the Tai-yu and then eat a few crabs to lay down their chopsticks, such as Chinese medicine is said "crab and cold." If she no longer eat of the fruit or cold food cold, the result I am afraid only a diarrhea abdominal pain. However, the detailed scientific mechanisms have to be further studied.

9. with fresh milk and Orange:

the so-called toxic

reasons: just drink milk on吃橘子, milk protein will be first with the Orange in the acid and vitamin c each other and solidified into a block, affecting digestion and absorption, but also people occurrence of abdominal distension, abdominal pain, diarrhea and other symptoms.

Comment: milk protein when acid precipitation is very normal thing. Even if do not eat fruits, which met at the stomach acid will precipitate. Gastric acid than orange juice happen much, if the case of acid precipitation is not absorption, not milk in the human body there is no hope of being absorbed? Furthermore, today's Orange has been more and more sweet, less sour, past calendar Huang also changed the change.

It is strange that everyone eat fruit yogurt block when there has not been any such scruples!

10. wine with the carrots with the food:

"toxic" Rationale: Recently, the U.S. Food and experts are warning people: the same wine with the carrots are very dangerous to eat. Experts point out that because the rich carrot β-carotene and alcohol enter the body together, it will produce toxins in the liver, which led to liver disease. Especially after drinking carrot juice drink not to go immediately.

Comment: understanding their mechanism, did not see the original before any comments at this stage the theory is true, do not know how many carrots to eat before drinking alcohol how much harm. But needs to be considered is that foods containing carotenoids is not a carrot, all orange and yellow fruits and vegetables, as well as dark green vegetables, contain substantial carotene, are not they should not enter the body and alcohol together? Why does a single carrot Say? First not to a good cause for undue alarm.

11. liquor and soft drinks are drinking from the same:

"toxic" reasons: because white wine, soft drinks will soon be drinking from the same so that the volatile alcohol in the body, and produce large amounts of carbon dioxide, on the stomach, intestines, liver, kidney and other organs there is serious harm to the cardiovascular and cerebrovascular also have damage.

Comment: agree. Both are very low nutritional value, but are required to contain the body of toxins or waste treatment. In addition, alcohol and coffee, alcohol and cola, they should not be drinking from the same.

12. meat when a cup of tea:

"toxic" reasons: some people eating meat, seafood and other high-protein food, and soon on the tea that helps digestion. As everyone knows, the tea combined with substantial tannin and protein will be generated with the convergence of the tannic acid protein, so that slowed peristalsis, thus prolonging intestinal stranded stool at the time. Easy formation of constipation, increased toxic and carcinogenic substances, the possibility of being absorbed by the body.

Comment: nomads eat meat after the tea, are thousands of years of habit. They did not happen constipation. In contrast, a cup of tea to help them to maintain the food's acid-base balance. Fujian and other coastal residents to eat seafood, but also very fond of tea, no tea to promote research evidence constipation. Japanese in general, when drinking green tea at dinner, and their green tea Chinese green tea than Shibuya much, but did not have any digestive problem. As a "toxic" with, it seems that there was no sufficient reason.

13. radish with the fungus with food

& ldquo ; toxic "reasons: a possible dermatitis.

Comment: Although the Internet is full of "anti-fungus radish" is, but the risk of dermatitis may exist only in rare fungus which, after dried fungus will not cause dermatitis. Substantial consumption of green vegetables in the sun after the storms also have to suffer from dangerous solar dermatitis, but the turnip does not belong to this type of vegetables, are very substantial and must be consumed before the risk. In addition, do not see there is a reliable record of the case, could explain a patient's dermatitis and fungus with food-related radish.

taboos in order to verify this, I have repeatedly used the carrot and stir-fry or stew with fungus, but has never suffered from dermatitis, itching and even skin redness or scaling or the like had not the consequences. Therefore, this taboo is not credible, at least not be a widely applicable taboos.