& ldquo ; toxic "reasons: the vitamin C in tomatoes would fish in the release of copper to dampen demand.
Comment: This reason is very far-fetched. First of all, not just contain vitamin C, tomatoes, any fruit and vegetables contain vitamin C, whether or not they should not and fish吃呢together? Obviously it is very absurd. Secondly, my diet is no shortage of copper, and even the "gold partner" in the ads also emphasize "Copper-free" is my country because of low dietary zinc and copper high, will increase cardiovascular disease risk, is not conducive to health. Therefore, tomatoes and fish with the food, nutrition at up there is no problem.
really need to worry that the arsenic in aquatic elements with a high level of mercury, arsenic will be restored and enhanced vitamin C toxicity, and mercury will be because the presence of vitamin C to promote detoxification. So in the end not to want to eat fish at a time when an increase of vegetables rich in vitamin C do? - can not say, can only say: the first not to eat too much seafood, we can guarantee the security.
15. cucumber and tomatoes with fresh
"toxic" reasons: cucumber contains vitamin C enzyme would tomato waste of vitamin C.
Comment: and the "red and white radish mixed eat" a reason for the same. Vitamin C present in vegetables and fruits each of them, not just tomato. Vitamin enzyme widely exist in the food, not just cucumber. And vitamin C in the process is highly susceptible to loss, the storage will also decreased. What to eat now that fruits and vegetables have vitamin C, eat enough to make up for that loss, and "toxic" on the relationship between the word is not in the least.
16. bananas and yogurt with fresh
"toxic" reasons: yogurt and bananas to eat unhealthy.
Comment: There is no basis, there is no reason not to trust the best of the taboo. With yogurt and bananas to eat, at no disadvantage on nutrition, nutrients have a certain degree of complementarity: yogurt does not contain dietary fiber and vitamin C, while bananas have; bananas do not contain vitamin AD, protein and vitamin B2 extremely low, while the milk is very rich in these nutrients. The problem has probably happened is that some of the spleen and stomach diarrhea cold easily, and drank from the refrigerator out of yogurt, plus the promotion of intestinal peristalsis on the "滑肠" food bananas, more prone to abdominal pain diarrhea问题. And some people constipation so easy to eat, but be able to promote the excretion, wholesome.
17. carp and Dongguashan
" toxic "reasons: crucian carp and warm sweet, and stomach补虚, swelling go poisoned milk Diuresis pass, but if the body will eat white gourd with dehydration.
Comment: It seems that this problem is both beneficial to the role of water. If this is the case, then is not with these two should not eat food, but people eat depends on how the constitution, the need for diuresis. If the body is already dehydrated, you should be careful not only to eat this dish, the other a similar nature do not eat food, for example, coffee, beer, drink chrysanthemum tea and so on have a common diuretic effect; red beans lentils mung beans can also Diuresis ... ... but this has nothing to do with food taboos with only concerned with physical fitness.
18 soybeans and Pig
" toxic "reasons: soybean dietary fiber in the aldose acid residues with the Pig in the synthetic mineral chelates and to interfere with or reduce the body's absorption of these elements.
Comment: If you want to create a "taboo", please think of a better reason - I can not think of two reasons than this sounds more reasonable explanation.
said such things as "aldose acid residues", sounds very professional, it is actually very funny. Plant-derived foods have a cell wall, and inside the cell wall are pectin, pectin basic structural unit is galacturonic acid. It and other plants containing glial negative charge, as are metal element chelate role. However, if such a role in nutrition and health will be hampered if our best with what fibers do not eat the food. Can not eat vegetables, fruits should not eat, can not eat coarse grains, beans should not eat, do not eat potato - what can we eat? Animal studies confirm that dietary fiber that will not cause the body's mineral deficiencies, do not have worries. Now need to worry, but dietary fiber intake is too small, should not exert the absorption of cholesterol and lowering blood glucose rise in the role of lipids.
Pig to collagen-based, not originally contained in many minerals. In contrast, red meat, offal, fish, shellfish are a better iron, zinc sources; nuts, pulses, coarse grains, vegetables, fruits, etc. are better potassium, magnesium, calcium sources. Soybean and pig's feet with the main goal is not simply added minerals, but to improve the level of estrogen to promote breast development and milk secretion.
19. glutinous rice with chicken and fresh
"toxic" reasons: the main function of glutinous rice are warming the spleen and stomach, so some of the spleen and stomach deficiency, diarrhea usually ate people, can play a very good therapeutic effect, but with the chicken with the food will cause illness.
Comment: rice and chicken with fresh Why would cause physical discomfort, there is still no theoretical description. Those who ate this dish as to whether the majority of customers, therefore people unwell? I have eaten many times at least, did not have do not feel comfortable, nor had heard of the table on which a friend and therefore does not. Glutinous rice蒸鸡the processing temperature of 100 degrees, does not produce any harmful substances, both in nutrition can also happen on the role of protein complementarity, there are no grounds for feeling unwell. In contrast, those who ate it several times in heating oil, such as boiled fish oil, and easily lead to gastrointestinal discomfort feeling, This is one of the oil caused by a product of oxidative polymerization.
only should be noted that the nature of sticky glutinous rice, non-digestible, in the consumption of too much greasy food after eating a large number of rice should be avoided. But with sticky rice and chicken has nothing to do between the adverse reactions.
20. with fresh garlic and green onions
& ldquo ; toxic "reasons: both are strongly stimulate the intestinal tract of food, with fresh easy to suffer from abdominal pain, diarrhea and other symptoms.
Comment: These two seasoned vegetables have strong irritant, but it is limited to a time when raw. At heating, after one of the strong irritant disulfide decomposed, resulting in sweet substances, not irritating. Therefore, if the stomach is weak and not suited to the spicy葱蒜, should avoid eating too much or eat a variety of spicy substances. However, the two heated cooking, when used as a cooking condiment, is completely without worry.
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