Change your health concern-healthy recipes and snacks

usually someone ask me: "tell me, what in the end, and what should not eat together? "" What is the food most pesticides? "" What foods contain preservatives? "" What foods cause cancer? "

any" toxic "," carcinogenic "," harmful "," taboo "and the words, always be able to attract a large number of eyeballs; and tell people how they should be advised to do, but very few people interested. The result is that the media eager to create a variety of sensational news, consumers increasingly at a loss.

put a lot of people focus on their own what should not eat, what to do should not on that know of these, life would be safe. However, the results of studying the health of taboos, often are "Now what have eat" bang lament, and in fear of all suspected heart condition, which can not be given health significantly improved.

However, the world really as darkness吗? Serious pollution in the world, eating the application of chemical fertilizer and pesticide produced by the food, there is a lot of people still live in a healthy manner. Look at the people around you, why make them apathetic someone sick, someone has plenty of physical fitness? Why do some people rich quick, someone is bleak chlorosis? Can be seen that the really responsible for health, in fact, our own. Put the health of pass the buck to the environment, in fact, only a refused to excuse it is responsible for his own.

It seems that everyone really thinking of the one variable has changed. Their endless complaining about the larger environment, instead of all day long pondered what he could not eat, it is better to ask yourself what should be eaten, it should be how to improve their way of life. Put a negative into a positive expression of action to implement those who can do their own health behaviors, even if only 12 and stick to it, we can be benefited.

早睡早起, brisk walking every day for half an hour, the regular window ventilation to maintain feelings of pleasure. Eight full meals, eat less greasy厚味, eat more fruits and vegetables, to eat coarse grains often ...... if they can do these platitudinous advice, health will be greatly improved. Even if every day should not insist, as long as half the time be able to do, but also delay the advent of aging and disease it!

you start changing it? Come, let us learn to change ways of thinking, no longer complaining about those who can not change things, no longer rigidly adhere to the details of a taboo. From a positive point to ponder, to confirm they can do, beginning today on the action!