What kind of food is the most safe? -healthy recipes and snacks

(Excerpt from北青报interview)

User: I have heard that nutrition experts are eating your own species of vegetables, raise their own pigs for meat, there is no pollution ah.

A: I have never done such a thing, but on this earth, no pollution has been unable to find a place, absolutely pollution-free food does not exist. Someone always said, because food is not a pure natural circumstances up long, so we will have so many chronic diseases, it is shirking its responsibility.

food contamination is not pollution, not to U.S. will. I am also an environmentalist, I support the reduction of resource consumption, support for garbage collection, hoping to reduce the pollution of the environment, but all environmental problems can not be resolved in 2012.

In this case, it is necessary to establish this kind of mind: other people's things about me probably not, but I can control things, I must want to do a good job. Although it is said, and now dishes out all kinds of application of chemical fertilizer, but vegetables to eat healthy than to eat some vegetables, so I still want many of吃菜. Now even though milk production is not a purely natural way, not in the pasture where the cows eat grass, but also in captivity, but I drink a cup of yogurt, or be able to supply a lot of calcium and vitamins, so when they drink Nothing Unhappy.

Do not say that anyway, outside selling contaminated food, eating anything Do not care. Think about something to eat even though U.S. farmers market are bought by supermarkets are purchased, why it was unhealthy, the health of someone? Why do some people fat, it was slim? You want to think about: Where is my own poor nutrition are not there is problem with, are not too little exercise.

User question: how are yourself shopping?

A: Personally, I approach everyone can communicate about. Buy our food are responsible for me personally, I think their selection would be more sensible number.

my contributions in the supermarket, queuing up to see if other people buy things, compared to buy their own things, often very emotional. Since I see a lot of friends to筐里2 / 3 of the above are highly processed food, beautiful packaging are highly processed foods like cookies, potato chips, frozen food, sweet drinks, are processed, there is brand , and are eating up a lot of crispy and delicious food.筐里to their natural form of the proportion of food are very low, they do not want to buy such foods. And I, and their opposite, shopping basket in the most natural forms of food. One never cares about my cookies, I do not eat potato chips, cola, after 1996 no longer drink.

If you even vegetables, milk, food safety are of concern, then the back of these processing is even more the things you worry about, because the processing of domestic food-processing plants raw materials may not be greater than you bought good quality. You buy the raw materials are all you could find the best raw materials, or at least look the freshest; Factory purchase of raw materials and the quality may not be able to reach you shopping, buy food level. During processing will continue to loss of nutrients; in the processing process, in order to improve the texture and flavor, will add a puffing agent, emulsifier, flavoring agent, add oil, sugar, salt, flavor, pigment, so that you feel that this kind of thing delicious. It can be said that the more processing aspect, the higher the degree of processing, we should be more worried about it.

being the case, if you really care about food safety, care about their health, why not buy fresh, natural foods do.

people are often "pure natural" attracted by the vocabulary, but in reality, our way of life is not natural. People living in the artificial climate environment, living in artificial light environment, using a variety of synthetic chemicals, food has almost human and natural are the last contact.

However, people are really willing to select natural food? My watch, a lot of people loving the only "natural" the same signboard. "natural" food should at least have the natural look - the fruit of the trees are off to what is what, the fields are what the dishes are what pull out. There is no "natural potato chips," there is no "natural cookies." Products already know a lot of oil into the add a lot of sugar, also believe that it is purely natural food, because the packaging on the "natural" word find psychological comfort, this is not their own why Mongolia?