damage in the environment of modern society, the body inevitably exposed to various contaminants. Whether it is the atmosphere, water, food or interior environment, day of supplies, every moment has a lot of chemical substances have not been invited, which enter the body. Many consumers are worried that the pollution of the environment may reduce the level of health, affect human immune system, and even long-term accumulation induced cancer.
However, people can not live in a vacuum, the only fear is of no avail. Difficult to distinguish between people of the naked eye the degree of pollution of food, air and water pollution is also beyond our control. An important approach is to improve its own anti-pollution ability.
the body of pollutants with the capacity of detoxification, but this ability and metabolic activity and nutritional status are closely related. Have a healthy and vibrant person, body metabolism brisk, relatively strong detoxification ability. Children, the sick and the elderly will be much lower, especially in the digestive system, liver and kidney function of people problems. Nutritional deficiencies, the occurrence of abnormal human metabolism will affect the activity of detoxification enzymes, so that the body's detoxification ability. Proteins are a variety of toxic metabolic enzymes of the major components, so the lack of protein function is not conducive to detoxification. B vitamins are in the process of detoxification is necessary coenzyme, adequate intake of these vitamins is very important to lose weight.
In addition, some nutrients for some specific poison antidote with the capacity. For example, milk protein can be combined with mercury and other heavy metals in the body; vitamin C can prevent the synthesis of carcinogenic nitrosamines, the protection of the human body. Therefore, if eat pickles, ham, sausages and other foods containing nitrosamines more, they should add extra vitamin C. Vitamin C can reduce the benzene compounds and some toxic substances, heavy metals, nutrients are important anti-pollution. Calcium into the bone so that can lead pollution to maintain "non-active state" to reduce the hazards of lead on the body. If the human body calcium, skeletal calcium to be dissolved out of the maintenance of blood calcium concentration, so that together lead dissolved out of the body re hazard.
According to nutrition experts to study abroad, some types of dietary fiber material with the exclusion of carcinogens and heavy metal pollutants in the role of . Kelp, Undaria pinnatifida, Porphyra, corn bran, chitin, etc. effectively, but to the effectiveness of the strongest kelp. Test of a university in Japan found that experimental animals to eat carcinogenic substances, the animals fed normal diet of all cancer, and most animals eat kelp safe. Fungus and other fungi to rule out the possibility of polluting substances into the respiratory tract has a special effect, so dust of those are important health food. Mung beans, red beans, lentils and other legumes also promote detoxification detoxification function.
water is a carrier of harmful substances, and excretion. Low solubility of some poison, it is not easy from the urine discharge, usually accumulate in the kidneys, the harm to the kidneys. If a large number of drinking water, it can dilute red poison, so that it leaves the body as soon as possible.
a variety of nutrients from food products, pay attention to dietary anti-pollution ability to improve are the main way. Remove the selection of green food, the people must pay attention to dietary balance, in particular the intake of many vegetables, algae, fungi, tubers, coarse grains, legumes, such as anti-pollution food.
some consumers because of fear of pesticides and thickly peeled, stripped the outer leaves, wash hard foam rub vegetables and food, but forgot to nutrients in food is the meal The fundamental purpose. Domestic and international medical research has proved that lack of vitamins, minerals and pollution on the health hazards as serious.
another despite the anticipated because some consumers unwilling to eat more green leafy vegetables and grains, fantasy vitamin tablets to replace everything, not knowing of these natural foods in a variety of dietary fiber and active substance is not a substitute for the vitamin tablets, and its role in anti-pollution antidotes course of vitamin tablets can not be fully provided.
some consumers have heard that certain foods may have pollution problems, some to eat on their own consider a few things at ease, not knowing to do so is the most dangerous. A certain food production among the possible use of specific chemicals, a soil or water in which the possible existence of specific pollutants, a particular type of food processing which may add a particular type of additive. If sustained, substantial and intake of a few things, instead, they will make the same long-term accumulation of pollutants detrimental to human health. If you buy many varieties, many of origin, a variety of food processing methods, we can spread the risks as far as possible, so that contaminants do not appear harmful cumulative effect.
In general, only set up good habits and eating habits, as far as possible intake of rich, diverse, fresh, less processed foods, is to do with the fight against pollution Road.
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