Holiday, the health food you eat those? -healthy recipes and snacks

New Year's past, seeing the busy Chinese New Year also is near.

timeless topic during the Spring Festival are food and Taotie. Whether it is a private banquet rich, or a restaurant, banquet restaurants are hard to avoid the accumulation of many animal foods; whether pro-or string and friends will inevitably accept a warm welcome. After酒足饭饱, have dessert, snacks and fruit turns into battle, so that rare moment gastrointestinal leisure.

another theme of the Spring Festival are lazy and leisure. Say goodbye to the nine-to-five days, every day日上三竿sleep. Meal has been completed, often leisurely look at the television, enjoy the CD-ROM, or computer accompanied. Lot of people at the restaurant early on set a few days of meals, cooking and put together洗涮save the trouble.

so lack of exercise diet over the past day by day, happy day, the body of fat cells is likely the swelling, the blood fat, cholesterol and glucose may also be quietly rising. Especially for middle-aged and needs of the people control their weight, if节假pay no attention to diet and activity during the approach, saying that good will usher in the holiday in much of the trouble should not happen.

here Support Tips to help you, put both holiday diet rich life and health.

Please put the health of vegetables on the table

feast of traditional dishes are mostly animal-derived foods. Even if some vegetarian cooking also always taken the trouble to add oil, sugar and spices, so enough on "taste" standard. However, in the affluent life, concentrated taste food to meet regularly, those with a health effect may be the fresh food is delicious holiday better.

ask ourselves, what have you little one is interested vegetables on weekdays? What are you a rare fungi? At holiday menu might wish to give priority to the following health food:

- mushrooms, Flammulina, hazel mushrooms, pine mushrooms, Hericium, Dictyophora, edible fungus, Tremella like, not only Taste delicious, but rich in protein and vitamin content, be able to enhance immunity, prevention of cardiovascular disease.

- seaweed vegetables such as kelp, seaweed, Undaria exclude food dishes with the efficacy of cancer-causing pollutants, but also beneficial to lower blood sugar, blood fat, but also regulation of acid-base balance, lose weight Cosmetology is a selection of holiday must not forget.

- new varieties of vegetables such as winged bean, Gynura, haitanensis flower, green radish, chicory, burdock, aloe vera, cactus, etc., are of high nutritional value or health significant role vegetables.


put beans into gourmet grains

Talking about the traditional Chinese New Year staple, will always think of fried pasta, rice cakes,八宝饭, dumplings and fried rice and so on. Or they may contain a high level of fat, or sweet glutinous sticky texture.满桌dishes at下肚after the intake has a considerable amount of fat and salt; if the staple does not light, it will increase the body too heavy a burden, but also not conducive to the maintenance of the body beautiful.

Why not at the Spring Festival period to carry out a reform of the staple food, so that on weekdays a rare variety of grains when the protagonist on?

- blood waxy,紫米, barley, oats,薏米, black beans, red beans, kidney beans and other coarse grains and pulses Po熬成many side dishes to eat porridge, you can add vitamin B group, trace elements and cellulose, can not only gastrointestinal carefree feeling of weight control is also very good.

- Seiko fine to do with the buckwheat noodles,杂豆noodles, yam noodles, corn noodles, together with the exquisite dishes of the delicious broth or brine, and then add green vegetables and meat , eggs, seafood, are delicious and healthy breakfast holiday.

- with vegetables, soy products, eggs, fish, mushrooms, seafood and other raw materials as a low-fat fillings, made of fresh and delicious buns, dumplings, shavings, balls, etc. both on the table to add color, but also a small improvement of traditional food.

the holiday to try even more refreshing beverage

holiday during the alcoholic beverages and soft drinks will be selling sweet goods, beverages, however, is an unhealthy, low nutritional value The energy is too high, whether the elderly or children without the benefits. During the Spring Festival this year, try some non-sugary fashion health beverages, such as roses tea, chrysanthemum tea, Sweet Osmanthus tea, Honeysuckle tea, Blenhiem tea, oolong tea, white tea, Kudingcha not only taste fresh, greasy Qingre Solutions after meal consumption is also beneficial to weight control, lowering blood lipids.

If you love sweet drinks, may wish to produce their own fresh fruit juice. If drinking coffee or milk,元贞recommend the use of xylitol sugar and sweeteners, such as the health of non-thermal energy to increase the sweetness.

must if want to drink in order to enhance the festive atmosphere, the proposed selection of red wine, not more than one cup each meal, so that one of the polyphenols exert cardiovascular protection role.

intentions with healthy snacks

the Spring Festival period, the home will often purchase a large number of snacks, enjoy not only the children, adults also love not to release the mouth. Traditional holiday snacks are nothing more than high-sugar high-calorie food, such as candy, chocolate, puffed food, cake, cookies, and so on. At dinner is already quite rich, and then intake of high calorie snacks, they will be to promote the body fat, add a heavy burden to the digestive system.

holiday snacks may wish to select sub-sugar, high fiber, nutritional balance better for some food. For example there is the sweetness of fresh fruits,杏干, do fig, date and orange cake, etc.; enjoy chewing mouth noodle things people, you can choose low calorie do mushrooms, seaweed tablets, iron Vicia; taro, sweet potato, water chestnuts , water chestnut, etc., but also natural and healthy snack selection.