What you throw away good nutrition baby (Creatures)-healthy recipes and snacks

fish eggs

non-performing traditional 1

- can eat away the bone and bone marrow

- throw away the cartilage

comment: in fact the bones of animals are the treasure-house of nutrition. U.S. think it can usually calcium, in fact, it is difficult to dissolution of calcium absorbed into the body, and one of the chondroitin sulfate, bone collagen are very useful things Cosmetology, cancellous bone鉄the red bone marrow, white bone marrow long-chain polyunsaturated fatty acids, but also valuable resources healthy.

responses: one cook put many bones boiled, it is best to use pressure cooker pressure soft, then can try to chew the chew, swallow the juice, soft simply eaten.

non-performing traditional 2

- throw away the skin of chickens and ducks

- throw away the scales of fish

Comment on: Paper which is rich in collagen, the skin useful. Although fat, high point, but its low level of saturated fat. Scale which not only contains a lot of collagen, many more calcium.

responses: making soup with skin, so that one of the collagen protein and flavor substances dissolved out, then put the oil removed, and eat soup has very little oil skin. Ichthyosis can刮下来, on炖鱼slow small fires in the pot stewing, then not even eat soup.

adverse traditional 3

- throw away the boiled egg yolk

Comment: egg yolk contains 60 percent protein, almost all the vitamin ADEK, nearly all the phosphorus,鉄, elements such as zinc and selenium, have the majority of B vitamins. While the cholesterol in egg yolk, although beneficial to the heart of phospholipids, mono-unsaturated fatty acids and betaine, lutein and other healthy ingredients are egg yolk at Lane. Protein contains 88 percent moisture, protein and potassium, only a few other things. Yolk is a pity to throw away ah!

responses: soft boiled eggs, put some, and then not even eat it with egg yolk! If you think that poor taste, you can put slices of egg, mixed with one spoon of water, some soy sauce, mix a few drops of sesame oil, you will find a good egg to eat.

soft boiled egg method:

put eggs in cold water, open fire, slowly boiled, boiled large opened fire immediately after clearance. Braised lid cover 78 minutes, water temperature can be lowered to remove the eggs by hand can be. This solidification of eggs and soft, delicate texture, do not be rough. Egg yolk slightly soft, does not preclude the nutrition absorption, it will not affect the safety of the club can rest assured consumption.