Paidu beauty food
us Living in a serious pollution of the world are under immense pressure, the atmospheric pollution, food pollution, waste generated from improper diet, gut microbial toxins flora disturbance generated by all this ... ... a threat to our health. Therefore rule out the toxins become issues of concern to a lot of people.
the body's detoxification pathway, there are three main areas: treatment by renal toxins and waste discharges from the urine; blood some of the waste discharged from the skin; not absorb food debris and intestinal toxins produced waste sent from the rectum. Reasonable diet can reduce the in vivo metabolic waste and toxins generated from enteric fermentation can improve the body's detoxification function, while reducing the body's absorption of some toxins, promoting their discharge from the intestinal tract. Food has such features, it is beneficial to have people call Paidu food. If the in vivo metabolism of smooth, waste less food to absorb the pollutants in the small intestine produce less toxins, women could be more moisturizing the skin smooth and exhilarating sense of self will.
Paidu have the effect of beauty is not the same as in the manufacture of food effects of diarrhea, they should be to provide nutrients and remove toxins, improve the capacity of human anti-pollution perfect unity.
1 ribs stewed pumpkin Konjac kelp
Comment : rich kelp seaweed gum, are excellent anti-pollution food. Animal experiments have proved that it can be carcinogenic substances in food combining them to bring out in vitro. Kelp is also second to none into alkaline food, and blood can be acidic substances, and maintain the body's acid-base balance. Konjac sea with similar toxic effects, and can effectively lower blood lipid and blood sugar. Pumpkin has a hypoglycemic effect and prevention of constipation. The three ribs together with food and cooking, the meat can absorb the fat and cholesterol, nutritional supplements at the same time maintain the skin clean, intestinal patency.
exhort : kelp, konjac and pumpkin want significantly more than the number of ribs weight in order to play the best results.
2 mushrooms asparagus corn shoots
Comment : Asparagus is a well-known anti-cancer vegetables, it contains rutin substances to human health have. At the same time, asparagus is rich in cellulose, which can effectively promote the discharge of intestinal waste. Maize shoots which are rich in xylan and the Arab decorin not only can promote intestinal peristalsis, but also packages combination of pollutants in food to help from the intestinal discharges. Add mushrooms contain fungal polysaccharides enhance immune system, this dish can be called food soluble dietary fiber, insoluble dietary fiber, the activity of the large gathering of many carbohydrates can effectively enhance the capacity of human anti-pollution, from the color and texture of view on also quite coordination.
exhort : not to repeatedly wash mushrooms soak, wash, followed by a small amount of water to open your hair in order to avoid loss of one of the valuable fungus polysaccharides.
3 green pepper and carrots shredded beef fried burdock
Comment : green pepper in the vegetables which contain vitamin C the most, while vitamin C can reduce heavy metals and toxic substances benzene. Carrot and burdock rich in dietary fiber, and has certain anti-cancer efficacy. Burdock vegetables are the highest fiber content of the species, for the promotion of intestinal peristalsis excellent effect. Add protein-rich beef, can increase the sense of food dishes. Dietary fiber may reduce the iron, zinc and other minerals to absorb, while beef is rich in iron, zinc and other trace elements, nutritional supply for the protection of the summer with a very good role.
exhort : This Road dishes炒食fit, add one of moderate fat, can help the absorption of carotenoids and to improve the taste burdock.
4 fungus chicken lettuce mix
comment : fungus-rich soluble dietary fiber, are well-known Moistening Lung Detox foods, can promote respiratory dust pollution discharges, but also can promote intestinal peristalsis, but also with the effective combination of cholesterol and the prevention of high blood cholesterol. Lettuce is one of the prevention of constipation, vegetables, hot for the body's constipation better. Using these two vegetables and high-protein low-fat chicken matched with a cold way to create texture on each other, both a sense of losing food and refreshing health, nutrition and can give full play to double the effectiveness of detoxification.
exhort : attention to the selection of high-quality pollution-free fungus. At the same time not to miss the attention of many when cold grease.
5 spinach tofu duck blood soup
Comment : spinach constipation prevention are essential food, water cheuk add sesame oil after the deployment will be better after the detoxification role. But for some gastrointestinal weak, emaciated body of people, solely to eat spinach and should not get good results. Duck blood are the most iron-rich food, high protein content, but also pollutants combine with a powerful ability to mix with the spinach, you can enhance its effectiveness. Tofu is rich in calcium and protein, also has a role Qinghuo. Three with both the provision of adequate nutrients can also improve their detoxification role, have good flavor, color and texture, is a classic food detoxification healing.
exhort : spinach in boiling water first necessary cheuk 1 minute, remove one of the oxalic acid, and then soup and protein on food同煮.
6 Songren barley rice porridge
comment : Songren rich in essential fatty acids and vitamin E, both the role of补虚also has Moistening Lung and滑肠the effectiveness of the traditional beauty of food. Great麦米which not only rich in cellulose and hemicellulose can be combined with the heavy metal type of material, but also rich in β-glucan soluble dietary fiber, etc., for lowering blood glucose, and so helpful in the prevention of high blood cholesterol as well as promote Food which emit pollutants. Glutinous rice also has a tonic effect, and its viscosity can partially compensate for a sense of waxy barley caused by rough texture. Songren, barley, glutinous rice mix and nourishing the body, preventing constipation, rule out the possibility of pollution in one, if adding a small amount of Chinese wolfberry, color is more flattering.
exhort : Songren add required earlier, the combination of fats and grain of rice can be improved porridge aroma. There is no such as glutinous rice can be used in place of rice.
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