My lazy way of cooking (1-2)-healthy recipes and snacks

My lazy way of cooking (1)

from the 5-year-old when the first attempt to cooking, start 11-year-old cook at home occasionally, later married his own cook every day - Say up my cooking really is a long history.

Home because a small population, I am increasingly easy cooking methods. However, these lazy approach is indeed also true that two people can eat one is simple and comfortable, nutritional balance, variety of raw materials, and is not greasy, the opportunity to save a lot of long meat.

Example: one chicken to eat three

buy a whole chicken, as庖丁解牛suture along the joints and unload parts. All of them into the casserole, put a few piece ginger, 2 Heung Yip,几粒Zanthoxylum (also in accordance with the preferences Add other spices, such as tangerine peel, cinnamon, star anise and so on, varies from person to person, but not too much light so as not to affect Taste); familiar place after a small amount of salt. Jiangnan people do not like pepper, in fact, put a small amount of pepper Taste Real good point, and finally when the soup comes to remove it.

Fire boil, small火炖after 30 minutes, remove the wings and legs. Put soy sauce, a small amount of sugar and other favorite spices marinated for half an hour, put a small oven, between turning once, until toasted on both sides until golden crisp Micro. Sprinkle some salt and pepper, the following mat-sheng leaves, you can set up the table. (If the population could eat one meal, you can put the chicken wings and chicken marinated in the refrigerator first, and then roasted on the second meal, more入味.)

Other body frame it? Continue to stew for half an hour, rotten meat off bone, the chicken手撕out of production. Add cucumber silk, add vinegar and sesame oil cold point about refreshing taste absolutely fresh. (If the husband does not like chicken and must手撕want red chicken, it may not rotten chicken at the time of these out, and the other炒香葱姜take a small amount of oil and other spices, together with fried chicken, and seasoned with soy sauce or butter, it is quickly enough. enjoy add pepper, onion, mushrooms and the like can be released.)

Finally check there is oil in the upper casserole soup, used to cook vegetables. Choose the general winter melon, Chinese cabbage, white radishes, and baby food for a class of relatively fresh vegetables to cook, can be coupled with the fungus, mushrooms, mushrooms, slice, etc. Basically, do not come on the other, only need to add a little salt and some chicken. (If you like to eat tomato soup thick Taste dishes, it is necessary to first come on speculation and then add the boiling broth.)

Behind only two dishes, you can have them at one meal soup has vegetables, there is cool there is hot, to eat 34 kinds of vegetables, plus a kind of meat, in line with the principle of nutritional balance. Except sesame oil半匙outside, basically do not add cooking oil, is conducive to the prevention of the problem of excess fat. Synchronized less if it claims that it can be coupled with a cold dish, or fried vegetables.

Remaining chicken broth, add points, the next morning and vegetable leaves and fungus mushrooms, and then into a fried egg to make noodle soup.

In short, a chicken can make out like three or four vegetables, two-day diet are so rich, it does not have hot leftovers, many good.

my lazy way of cooking (2)

Generally speaking, people do not at the time of times, most likely the lack of food is vegetables. Bulky vegetables, short shelf life, there is very little convenience food, but also necessary to wash optional chopped vegetables ...... but no meals, nutrition can be called complete meals Mody?

For this reason, I also summarized a set of simple vegetable cooking methods. First of all, every meal

there is a cold dish.

Method in accordance with the common cold food can be divided into three categories: pure and fresh vegetables, add sauce or salad dressing mixed with food, is called raw; fresh vegetables, boiled, and then you remove the smell of Health mixed with seasonings, mix called cheuk; fresh vegetables or cheuk had a little salt and seasoning salt and then cook in soy sauce pan with hot oil mixture, called the cook in soy mixture. Three methods are very easy, I prefer the previous two, because not produce fumes.

Are then hot cooking methods as simple as possible. Commonly used methods include three types: boiled vegetables,清炒vegetables, steamed vegetables. A meal can be elected.

Are boiled in boiling water add a little oil, then quickly put into the cooked vegetables, then with oyster sauce (or fish sauce), soy sauce and other seasoning mix about love of spicy food can also be used Shannon chili mix. Can help to come on after the absorption of carotenoids, but also to allow softening of cellulose, so for the green leafy vegetables, this approach particularly good.

清炒vegetables every city, fast cooking, nutrition, fewer losses, especially green leafy vegetables and other suitable texture crisp cool vegetables. Re-enjoy the taste and so can add a little spice蒜末, make out Taste flavor, tempting the appetite. If you add a little mushroom, crab taste like mushrooms on a sense of more food. Suitable for a variety of vegetables of different spices, and some love onions, garlic and some love, enjoy some star anise, pepper and some enjoy, really want a serious study of our own to explore.

Steamed vegetables even simpler. Vegetables and cut into large pieces, on the steamer on, at least 35 minutes, as many as ten minutes to be able to win. Dipped in their own sauce, very pleasant to eat together. Steam beans, steamed eggplant can add sesame sauce, steamed dish of flowers, like steamed cabbage can put vinegar and chili sauce incense. Steamed pumpkin Do not need any sauce on it!

Third approach is to put vegetables on cooking with other food products. Potatoes, radishes, carrots, taro vegetables one fit and meat stew together; leaf vegetables can be put on the broth or make荤菜inside cooked together; have a lot of vegetables can be placed inside the batter with pancake share ......

as long as many of these methods put a few samples can certainly easily eat a lot of vegetables, also do not smell fumes.