In the case of melamine after a lot of friends have said nothing of the kind: Having read a lot about "toxic food" report, almost covers our day-to-day spending most of the food. We Chinese people have something to eat it? Just simply starved to death. "
such a feeling, it is able to represent the part of people's feelings. They feel that this was also poisoned, it would have contaminated ingredient suspected in all, fear of all, I feel the food on the table things are terrible. Another part is people破罐破摔, now that nothing is certainly safe to eat, what to eat What to eat simply and do not consider what nutritional balance.
more than these two emotions, can enhance people's health.
pollution in this world, looking for completely non-toxic food ingredients, it is impossible to find. Antarctic krill have been detected pesticide ingredients, what is there to clean? As long as enough precision testing instruments, in food products, be able to find various chemical substances: we often eat pharmaceutical ingredients, we take a bath of chemicals等日shampoo ingredients, we used in the soil of Rodenticide灭蟑Herbicides Fungicides drugs, our industrial production of wastewater sludge, our car tire rubber friction particles, as well as our favorite lamb kebab smoke ... ... have the packaging, transportation inadvertently contaminated with harmful substances and those of people deliberately掺杂使假added non-food components.
in such a world, how should we do?扎起throat are things to eat, or just乱吃? It is obvious that things are suicidal do not eat, and things乱吃would cause malnutrition or nutritional imbalance.
even though "malnutrition" and "nutritional imbalance" of the word sounds is not terrible, in fact, harm than the melamine, white crane Sudan more like block. Since nutritional imbalance, each year has more than 250 million people suffering from cardio-and cerebro-vascular disease to leave this world; because nutritional imbalance, a growing number of cancer and people were tortured by a variety of chronic diseases. Strangely enough, for these terrible diseases, but people nonchalant and not prevention.
in turn, think about the pollution in this same world, eating the same "unsafe" food, why is the health of someone, it was unhealthy? Why is someone dynamic, someone flagging? Why do some people slim bodybuilding, it was overstaffed baggy? Why do some color Moisturizes, someone yellow bleak? All these health differences, can only be explained by food safety吗?
people living in this world, why eat food? This basic question, but a lot of people are often forgotten. Want to eat food, favorite food, just a representation. It is the essence of the human body are in the pursuit of the nutritional content of food and health ingredients. Without these ingredients, food would have no value. Even cleaner such as pure water, does not contain any toxins, not enough will give health benefits. That is why, for food, only required "security", or not enough. Not enough to give up because of food safety in the pursuit of healthy ingredients, but also a lack of rational.
at扰扰have food safety incident, may wish to clarify our thinking so:
food insecurity , are brought to us the dangers of the outside world. The size of these dangerous it is difficult to predict, endless trouble for them, and to ensure their health is concerned, there are not many practical benefits.
health factors in food, are brought to us the bounty of nature. These benefits have been scientifically proven, we can, through their own choice to get them. For the protection of their health, the right choice is even more important.
not accurate enough to cite an example: even though the world's frequent traffic accidents, but if people have bought a car, we will consider not only safety, but also consider other performance, it can give us the actual benefits. Since, in the final analysis, our cars are for the benefits of buying a car.
Similarly, we are food for the healthy ingredients and eating food. In other words, now that people can not leave food for survival, rather than to concentrate on "what should not" above the negative ideas, such as a change in thinking not to give more consideration to "what I should eat."
Happily, if we select those who are in favor of nutrition and health food, then we will stay away from a lot of insecurity. On the one hand, those who are often better quality food, more fresh, healthy ingredients disadvantage less; On the other hand, those of food can improve our resistance and "detoxification" ability to assist our body to remove pollution, improve the overall level of safety.
At the same time, yes, if we find the key points, set up the basic concept of a healthy diet can be less susceptible to the effects of some erroneous information, not in detail similar to those of the category g very confused and disoriented on the matter, to focus on how to balance their nutritional intake on the event, for example -
today, you ate a pound of vegetables , there is one of half a catty绿叶菜吗?
today, you ate half a catty of grain, there is at least one of a kind of coarse grains吗?
you ate a soy products today吗?
today, you ate half a catty of fruit?
today you drank a glass of milk, yogurt or milk吗?
today you ate an egg or eggs in the same quantity of other吗?
you can do light cooking, put less oil and salt吗?
day you food more than 20 kinds of raw materials often吗?
these health practices, will give you a good health and lay the framework. They have the bottom, even if there are still food insecure lot of factors, at least we can get all kinds of precious lives and health of the necessary ingredients to maintain the vitality of the basic and the "anti" capacity. On this basis, further away from the relatively low value of some health food, diet quality can be greatly enhanced.
Oh, wordy so many, in the final analysis, this book with our readers want to explore is filled with insecurity in the food world, how to find health Survive Way to find life happy.
thoughts decide the way out. As long as consider another perspective, we will see that in this world, food enjoyment, food safety and health of beauty can co-exist in harmony.
; - for "How to eat the most secure," one of the preface written
(I was not a food safety expert, do not want to write what has been food safety book, but the editor can put my hard edge and food safety knot the set of characters, so this has been forthcoming from the Chinese chemical industry published a new book: how to eat the most secure.)
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