calcium
at a busy life, a lot of housewives do not want to fu master and then as before汗如雨下at the kitchen煎炒stew, often eat convenience foods and cooked foods; also some women with fruits and vegetables, cookies cake like a meal substitute, but also lose weight as a dietary pattern that action. These ladies are not aware of a major may be dangerous: The diet of a serious shortage of calcium! And calcium for the beauty of women, it is absolutely necessary nutrients -
First of all, bone loss will affect the women's tall and straight posture, diet lose weight,大鱼大肉fruits and vegetables or meals will be brought on behalf of inadequate calcium intake and calcium loss of the increase in double jeopardy. Many developed countries because young blind women are dieting and lose weight demineralized bone lead to serious, early farewell to 20 years tall and straight posture. Second, calcium is necessary for lipase activity factor, adequate calcium, particularly calcium are dairy products which is to maintain an important factor in lipolysis. Finally, calcium can regulate the nervous system excitatory role, you can make it possible for women to maintain calm and serene state of mind, away from the impatience and anxiety, calcium deficiency will affect the women's temper and temperament.
traditional Chinese diet every day can supply about 400 ~ 500 mg of calcium, while our country Nutrition Society recommend a daily calcium intake of 800 mg lose weight to maintain the best efficiency 1200-1600 mg of calcium is required. To increase calcium intake, the most important way is to increase the dairy and soybean products intake, daily meal plus 500 ml water 250 grams yogurt and tofu, you can lose weight easily meet the requirements of calcium supply. Tofu is not only rich in calcium, regulation of gastrointestinal function have oligosaccharides, as well as the prevention of osteoporosis and delay the aging female isoflavonic material. In addition, the increase in aquatic products, nuts, calcium-rich vegetables, pulses and coarse grains are also helpful.
1 steamed crab (since cooking can be decorated)
Comment: crab meat is usually very low in calcium content, but higher than the calcium content in fish meat, shrimps and crabs category also higher than the fish. Crab meat are a good source of calcium, give such food is mouth drooling with greed added a reason to enjoy.
exhort: crab high cholesterol, high blood fat and high cholesterol should慎食.
2 hazelnut scallop lettuce
Comment: hazelnut in a variety of nuts in the highest calcium and calcium-rich scallop each other, not inferior in taste cashews and peanuts. In addition to calcium, the protein and one of a wide range of unsaturated fatty acids.
exhort: should be removed hazelnut skin, hair texture so as not to Shibuya.
3 small dried shrimps香干(sea meters, Xiang Ding tofu, green peas, mushrooms)
Comment: sea meters and other seafood are good sources of calcium, and tofu, tofu, bean thread, fermented bean curd and other plant foods are the best among the calcium. Rich in calcium content of peas, and mushrooms contain vitamin D3 precursors. Although this dish looks so very simple, but it is the Jiapin calcium.
exhort: dried shrimps can be used in place of small fish or other seafood.
4 fungus mixed vegetables sesame (sesame, edible fungus dishes)
Comment: sesame are the highest calcium content of foods, this is already well-known tried. However, the soft, fresh vegetables are among the dishes polytricha calcium is one of the highest, I am afraid not many people know. One of the carotene and vitamin C also unexpectedly rich, even more than the content of tomatoes. Fungus except vegetables, amaranth, rape, kale, Mustard, water spinach, water spinach, celery stalk and so on are also calcium-rich vegetables.
exhort: because vegetables contain high oxalic acid, boiling water must use cheuk have removed the vast majority of oxalic acid after cooking in order to guarantee the calcium absorption rate.
4 Paramisgurnus burning tofu
Comment: Although this dish is my country's traditional nourishing food, but very few people put it and the calcium linked. Add tofu produced when calcium sulfate (gypsum) or calcium chloride (brine) as a coagulant, in itself, is calcium-rich foods; Maung Paramisgurnus not surprising is the largest number of fish in a calcium and B vitamins and iron , zinc and other trace element content is also higher than the ordinary fish.
exhort: should not use the lactone bean curd tofu, because one of the very low calcium. Must use the North or South tofu tofu.
5 cheese sandwich (all麦切pieces of bread, cheese, vegetables, thin ham)
Comment: Most Chinese are not accustomed to the taste of cheese, but cheese is indeed a treasure trove of calcium - one of the calcium content is not only to catch up with other foods, the milk calcium absorption rate is second only to yogurt. If the cheese and bread to eat with, its flavor can complement each other unexpectedly, so that Chinese people find it easier to accept.
exhort: if using whole wheat bread with not only the calcium content than white bread high, more healthy food tastes.
6 black sesame porridge oats
Comment: of them in a variety of food to the highest calcium content of the oats, white rice reached 7.5 times, followed by barley. On its vitamin, protein and dietary fiber content, but also much better than those of rice flour. Oats even though the calcium absorption rate of calcium than milk, is still useful to prevent a lack of calcium. Focus on Europe and the United States diet of oats and barley nutritional value, there are reasons for its multi-faceted.
exhort: black sesame and health effects of the calcium is better than white sesame seeds.
7 kidney beans condensed milk
Comment: very few people knew that skin kidney beans are very high calcium content of a food, 100 grams per skin up to 349 milligrams of calcium kidney beans than soybeans than. With kidney beans as a dessert or appetizer, side dish, after all, a good calcium foods. If you add together the condensed milk condensed milk, it is even more called calcium food.
exhort: the best beans to eat their skins, to preserve one of valuable dietary fiber and minerals.
No comments:
Post a Comment