Chinese New Year on the table, are Forever满桌fish, dishes excess state. Especially in the New Year at home parents, the old people for fear that not enough rich food, for fear that not enough kids to eat almost every meal have new dishes to be done, and the food was very tired after gastrointestinal, refrigerators also reluctantly filled with various kinds of leftovers. Desperately in order to not eat leftovers, the body can not stand so many fat protein; not Cook finished it and can only continue to leftovers. In the end, kids are often dispersed, old married couple顿顿eat leftovers for several days, until there is no appetite to eat, and even health indicators abnormal happened.
So, how to leftover food in the end? How do deal with these leftovers? Here to talk about the four major coup on the left:
1 left Nanjing荤菜not leftover vegetables.
on荤菜refrigerator, as long as before eat thoroughly heated, can be preserved for 1-2 days, although the loss of some B vitamins, but protein can be fully retained, will not produce harmful substances. And vegetables stored in easily lead to nitrite, one of the antioxidant composition and vitamin C, folic acid, such as in storage and after repeated heating suffered huge losses.
On the other hand, re-heating荤菜Taste is still good, and hot vegetables again after almost losing its food value. Therefore, one meal should be called on everyone to focus on as far as possible put vegetables eaten, and can stay荤菜to eat下一餐.
at荤菜, the most should be eaten are the seafood, and meat can be preserved for a longer period of time. This is because protein seafood are particularly vulnerable to decomposition by microorganisms, and seafood is also easier to breed harmful microorganisms.
2 small保鲜盒prepared in advance, the effective use of refrigerated volume
left because of Chinese New Year more quantity and variety of dishes, with dishes to store leftovers are often unable to effectively make use of refrigerator space, so that overburdened refrigerator, or even because a layer of pile layer plates, partitions have been fracturing happened. Refrigerator in order to alleviate the burden on the rational use of space, it is recommended to prepare in advance some of the smaller volume of a square, rectangle保鲜盒, put leftovers into small保鲜盒classification, and then neatly arranged in refrigerator.
leftover food storage location is also very important. The most perishable foods, such as soy products and seafood, it should be placed on the lower depths of the refrigerator, or preservation of a drawer of them, because here the lowest temperature. Lower moisture content of fish,炸丸子like, you can rely on the slightly outside of here because the relatively high temperature, especially when the temperature of the refrigerator door not enough stability. Leftover juice like the refrigerator door can be put on the site, because juice compared acid, rapid propagation of bacteria is not easy.
3 master the technical renovation of the old dishes, put leftovers into new dishes.
New Year to eat leftovers, whether from food or enjoy on the psychological, seems not so easy to accept, but if put leftovers into new dishes , I feel quite the same. In fact, a lot of荤菜For example, leftovers new dishes that it is not difficult to change.
, for instance, had left the braised pork ribs, you can add more curry powder fried onions, mushrooms, potatoes, carrots and so on, then put left ribs, chopped, mixed into make curry fried onion ribs, will certainly be popular. Ding炒肉leftover meat like that is the same first part of one of the vegetables eaten, then part of the meat to a new fried with fresh vegetables which go.
If it is large with osteosarcoma, consideration may be given boiled soup, add one of kelp, mushrooms, carrots, green vegetables, such as with; If it is there is no large pieces of bones of meat, could also consider it crumble, such as put the meat into shredded pork, chicken torn chicken, chopped pork酱肉film, and then mix with vegetables and salad, or make pies , spring rolls of raw materials.
if the original left the油焖shrimp, just put the oil removed, speculation points, tomato sauce, shrimp into tomato and are some flavor. Squid, shrimp and other seafood河鲜and noodles can be used做汤ingredients.
to do so, in fact is equivalent to one meal in the new introduction of vegetables, but no further increase in荤菜, there is conducive to improving the nutritional balance.
If the rice surplus is even simpler, add black sesame and red dates with oat philoxeroides like煮成粥, Real Taste is pretty good , and fairly healthy.
4 a reasonable plan, the elimination of left-overs in batches
every meal are probably Have leftovers into new dishes, and after renovation of the old dishes are still possible after the dishes were left. Therefore, if a meal does not control the total quantity of food, leftovers will be inevitable, but will gradually accumulate. Therefore, in the three decades after the meal, it should be possible to control the number of dishes for each meal will not be substantial surplus at the extent of the introduction of new vegetarian meals and at the same time there are plans to launch the renovation of old dishes, and on new荤菜should be very cautious.
refrigerator leftovers there is probably like 56 or even more, but never all at one meal of renovation, because that is bound to will create substantial new leftovers. Therefore, in accordance with the first post-aquatic meat dishes first light after the dense flavor of the order of dishes, each meal dishes on 2-like renovation and refurbishment to ensure that these dishes are no longer left.
the eradication of residual dumpling is the same way, if more than leftovers and never want them all to heat, but to seek the views, the check part out, or grilled or fried, eaten a meal all. The rest of them were placed on the depths of the refrigerator to keep them at low temperatures to wait for another day. So, food could be avoided by repeated heating.
Although there is more than the four recommendations on the storage and treatment of left-overs may be helpful to Chinese New Year, but not as good as new dishes or leftovers good If the holiday as far as possible be able to make reasonable arrangements at the food quantity, will not let their leftovers into the refrigerator full of worry among. Now the food supply are extremely rich in time, during the Chinese New Year supermarket shopping malls are open for business, the concept of the Chinese New Year's diet with the times, why should follow some outdated old habits, so that their families every day, eat leftovers, frowning it?
here must want to remind the sentence, because ten thousand can not be afraid of leftovers and waste excessive force yourself to diet. Since these extra food, if we went into our body, it will bring a lot of rubbish and a heavy burden, not to mention happened pancreatitis, bacterial food poisoning, gastrointestinal problems, such as very worthwhile, elevated blood glucose, blood lipids, blood pressure more harm than good, into the accumulation of fat on the body, but also a great regret.
If you have repeated heating leftovers two days later still, it is proposed or put away these leftover food discarded, would rather waste resources, it should not prejudicial to health.
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