果菜汁delicious combination of summer-healthy recipes and snacks

said fruit and vegetable juice, there is a lot of fashionable young people and all your baby's mother likes do-it-yourself production. If, however, always a carrot juice, cucumber juice, tomato juice, orange juice a few old people, I am afraid will soon腻味. Recommend here the new combination of two types of fruits and vegetables, not only tastes superior and more found in the production feel the magic!

delicious combination of fruits and vegetables 1: mango carrot 1 + 2 copies + sugar 1

finish: to choose fresh crisp carrots, the orange the more concentrated the better. Choose mangoes want a slightly sour aroma varieties, sweet sugar cane varieties strong selection.

operation:

1 carrot, washed,切丁, boiling water and cook 8 minutes, after the basic soft-cooked remove;

2 cooked carrots into the beater inside, add equal amount of water dishes, labeled thick slurry, 3-layer gauze filters standby;

3 go皮切丁sugar, plus 1 times the water, put in the broken beater, 3 layer gauze filters standby;

4 mango皮切丁go into the beater inside, labeled as thick slurry standby;

5 put three pulp mixed. Adjust with lemon sour, adjust with sugar or honey sweet.

6 Finally, put it in full bloom in the beautiful glass inside,就好啦!

Nutrition: rich in carotene, potassium and vitamin C.

characteristics: color orange, sweet and delicious, not to eat carrots adverse Taste Oh!

delicious combination of fruits and vegetables 2: Purple Cabbage 2 + Kiwi 2 + lemon-chip 1 / 4

election materials: purple cabbage (purple cabbage) to choose fresh crisp products, colors, the more purple the better. Actinidia Taisheng should not, want not bump election, slightly soft when pressed kiwifruit flu. Fresh lemon aroma varieties election.

operation:

1 purple cabbage washed, cut thick wire, after hot boiling water 1 minute to remove oxalic acid and pesticides, remove;

2 cheuk off into the beater inside the purple cabbage, add a considerable in the volume of half of the water dish, labeled as thick slurry, 3-layer gauze filters standby;

3 kiwifruit, peeled, chopped and put inside beater , labeled as concentrated slurry standby;

4 lemon slices, 3-layer gauze squeezed juice standby;

5 put three pulp mixed. Adjust with sugar or honey sweet.

6 you will find purple purple cabbage juice acid face becomes bright pink, really beautiful! Put it in full bloom in the beautiful glass inside, I feel very romantic ah.

Nutrition: rich in anthocyanins, flavonoids, potassium and vitamin C.

characteristics: color pink, sweet and sour looks very beautiful, oh!