What people do not eat nuts fit-healthy recipes and snacks

read my breakfast of squirrel one text, a lot of friends ask: Does everyone fit to eat nuts? I have diabetes can eat it? I have gout can eat it? I would like to lose weight can eat it? Easy to eat my diarrhea吗?

must first affirm that the diabetic person to eat nuts no problem. In fact, in addition to chestnuts, ginkgo, the nuts contained little starch, dietary fiber than the higher increase in blood sugar so they are also very dangerous. And diabetes is the important task of prevention and control of cardio-and cerebro-vascular disease complications and in this regard, the nuts will be quite beneficial. The morning to eat a small put nuts, rather that diabetic people are wise food choices.

For example, in 2004 published a study found that type II diabetes among people of the meal add 1 walnuts, can improve the patient's lipid status. In a Spanish study, investigated 9000 patients with cardiovascular disease found that eating nuts on the control of blood lipids and heart disease risk useful.

gout patients to eat a small put nuts, same can be assured. Since nuts belong to low-purine food, one of the purine content of less than the majority of soybeans and beans. For example, walnut among the purine content of 25 mg / 100 grams, Brazil nuts are 23, 37 are hazelnut, peanut, slightly higher for the 79, and 68 are tofu, soy beans are 190, pork is 150.

lose weight should feel at ease, because research found that some nuts have a very good sense of satiety, such as large almond fiber content nuts out of them first, it can effectively suppress hunger and extend a sense of satiety. Even the fiber content of the walnut is not high, at moderate consumption, not increase when dietary total energy, but also conducive to weight control. If consumed at breakfast, not too worried.

eat nuts careful person when necessary, patients are diarrhea, throat diseases, children and some allergic people.

nuts at the same time rich in dietary fiber and a large number of substantial grease, there is a strong "滑肠" role. All people are taking place in diarrhea, acute gastrointestinal infections, as well as fat indigestion, and should be temporary to avoid eating nuts.

nuts cooking methods are usually grilled and fried, and even are deep-fried and sprinkled with salt, easily lead to the mouth and throat Drying flu. Therefore, pharyngitis, oral ulcers in patients with eating or not eating as much as possible should be baking, frying, deep-fried nuts system. Can consider eating raw nuts, or nuts to eat cooked.

because nuts were large granular and difficult to chew some, child care, when to eat because there is probably choking, such as sliding kidding organs, causing serious security incidents. Therefore, pre-school children to eat nuts adults should take care of food, especially children under the age of 3 are swallowing control have yet to develop sophisticated, it is advisable to eat chopped nuts in order to avoid dangerous.

required to pay special attention to is that very few people have allergic reactions to nuts, resulting in skin itching, throat edema reaction, severe who may be fatal. Where such patients should be forbidden to eat the nuts.

(Note: the daily nuts fit for human consumption the two are about half the amount, equivalent to approximately one hand to hold the volume. a small amount of consumption good, consumption of large amount can cause obesity, please remember that any food will be more than suitable for the volume of the opposite direction.)