for women to write a book about weight control book, This is since I have been a dream. Because of all sorts of trivial illness, because of their slack and lazy, this scheme has been dragging its feet. However, my heart has always had a voice, want to share with the sisters at this problem on their own experience and knowledge.
I use the word "share" of the vocabulary, because they do not imagine that there are endless books, like lose weight, lose weight give the reader directly about the various theories What we hope is that as a female, has been an experience and guidance to lose weight lose weight people experience to a friend as an equal footing in order to chat, like a cordial and calm manner to hundreds of millions of people to discuss such a topic of concern.
and this idea originated in seven years ago because I have an unforgettable experience.
2001 years, I accepted the mission of the Chinese Light Industry Publishing House, translation is called a "lose weight and weight control" monographs. Lose weight has never been my experience, those who see the book system, professional, comprehensive theory of weight and lose weight, feeling somewhat surprised. Since I have never thought that would be so many people concerned about weight control, there are so many people for their weight to worry about.
in order to experience our country's "national conditions lose weight," I sneaked into a web of Sharon lose weight. See, I am dumbfounded - the urgency of millions of women lose weight, at all costs a lot of people want to change the body. From secondary school students to middle-aged women, from normal weight to severely obese persons, persons from serious physical injury to psychological twist who completely ... ... sigh, I determined to with their own meager power to help them. In this way, I lose weight at two years to do Sharon moderator, answering thousands of questions, put at least one hour every day. Where, I know too many people lose weight the story, know the course lose weight among the various puzzles.
2002 years one month, my own personal practice lose weight will reduce the weight from 57 kilograms to 52 kilograms, 68 centimeters from the waist down to 63 centimeters, physical fitness has also returned to the graduate student status at the time of graduation. Six years, I have always maintained this result, while maintaining the process, more in-depth understanding of the inherent meaning of weight control.
job because of an increasingly busy, I can finally leave Sharon lose weight, but never forget that place, and to write a book related commitments. Today, this long-cherished wish was finally realized.
in fact, weight control is not a purely female topic but rather a relationship to physical fitness and quality of life of the nation's major problems, or even a all over the world will not fully resolve the major health problems. At present, our country among the adult residents have 1 / 3 of overweight and obesity status in some cities even exceeded 50%. Caused by a variety of chronic diseases, has become a major killer of National Health.
same, people need to control body weight, we can not just women only. Compared with women, men also need to prevent obesity through prevention of chronic diseases. Our country in 2002 Nutrition and Health Survey showed that young and middle-aged crowd, the men's rate of overweight and obesity than women. Talk here of women's weight, health and beauty, but because more women than men are more concerned about their image, health and quality of life. If women can achieve a healthy status, as mothers, wives, girlfriends and daughters, they will put the dissemination of knowledge related to their male family members and use their own practical actions to help them get healthy life.
the characteristics of this book is at least the professional vocabulary, the most life guidance, with easy to understand language to explain the most important principles and practices . For me, writing this book is a new attempt. If in some places, language, concepts and examples of the use is not accurate enough, but also invited criticism professionals.
Research profound lose weight, lose weight infinitely rich in details, a book can not cover every aspect of the content. Its main objective is to cultivate a correct attitude to life, and teach the concept of lose weight put into the normal way of life. It will tell you, to control their own body weight is actually very easy to lose weight is actually very beautiful process. At a healthy weight control, the female will re-find their own happiness, grace and vigor, far from despair, hunger and weakness, and thus enjoy a more younger, healthier and more happy life.
In fact, people concerned about the fundamental purpose of its own weight, not that all?
Let us work together to you!
postscript:
re-read this book, it is very rough and cramped. At this book to do something to cultivate a correct concept, but lose weight at the specific measures needed to implement the contents of the expansion of specific examples necessary. I have reached with the publishing house of intent, will be launched in 2009 "享瘦is actually very easy," the companion (specific title undetermined), for those who lose weight to specifically provide guidance and cooking recipes, catering for different occasions and exercise examples . Trust with the 2 books to read, be able to get up at weight control and better results.
(see blog on the book of the upper right corner of the "new notice" section)
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