Buy sweet foods exhort close-healthy recipes and snacks

(On a said food sweeteners, tell everyone here how to get along with the coordination of sweet foods.)

1 . Prior to the purchase of any sweet foods, take a look at the ingredients on product packaging that make clear what one of added sweeteners in the end. Buy at so-called "low-sugar foods," "low-calorie food" and so more have to pay attention to before.

2 . If you worry about eating sweet foods so that their gain weight, it is best to be able to get rid of too much sweet habit, rather than pinning hopes on a variety of sweeteners. Since research has shown that there is no food like calorie sweeteners can promote appetite, and other sweet foods as compared to weight control at no advantage.

3 . Buy sugar-free sweetener or sugar-free food, if found to contain protein, sugar (aspartame), then this product is not fit for human consumption heating.

4 . Natural sugar in the cooking there is an increase in color, rich taste of the role, but the synthetic sweeteners and sugar alcohols no such role.

5 . If the production of high temperature non-browning dish or dessert, you can choose to sugar alcohols, because it has good heat-resistant and will not cause browning.

6 . Sugar-rich products in which to have brown sugar on the health benefits the most, because it is not like sugar so "pure", to retain a large number of trace elements. Of anemia and menstrual abdominal冷痛of women who are good to eat brown sugar两勺.

7 . Honey can protect the voice, beauty beauty, reducing痛痒dry throat feeling, but also conducive to the prevention of constipation. Constipation or inflammation of the throat of every day people can drink one cup each morning and evening light honey water, but must clear selection of quality bee honey, because honey may contain toxic poor-quality pollen, causing allergies, or contains a lot of syrup, not health effect.

8 . Choose gum, plum and other products, we might as well add the sugar alcohols selected sweeteners varieties, because these products were at the mouth a long time, and the sugar alcohol sweeteners will not cause dental caries.

9 . If you need to control their weight, the best priority selection of low-sugar drinks and jelly, as these products is the main reason for obesity is such as sugar and fructose syrup.

10 . Even low-sugar cookies, snacks, and should not rest assured that substantial consumption, because apart from sugar, these products are the major components of starch and grease, these things could turn into body fat.