Quick-frozen semi-finished products of fuel-efficient recipes-healthy recipes and snacks

occasionally buy in the supermarket freezer frozen fish semi-finished products, such as chicken pie, fish, chicken rice flower type, but always worried about how to face them . Since, packaging bag is always written on necessary consumption of fried, and I am out of health considerations, fried foods are almost never do.

read an article on some sort of quick-frozen meat semi-finished products of the article, above mentioned, the outside of the semi-wrapped deep-fried flour has been was light deep-fried, but not more than oil, fat content of only about 7%. If the re-fried, the fat content will reach more than 22 percent.

So, I decided to look for low-fat recipes. Beginning, I turned to the oven, put them directly on the oven grilled, are a good method, that do not add oil. However, an electric oven is very bad for the environment costs, not every two people have the oven.

a day flash of inspiration, I suddenly thought of decoction method. Decoction used to produce水煎包, fried dumpling and other food. The basic principle is to put a small amount of raw materials put grilled hot oil, then Add to water, the use of raw materials put steamed steam, water evaporation after some oil to stay at the bottom of the bottom of the pan-fried crispy raw materials. The result is soft under the crisp on outside and tender Kaori. In this way, these surfaces have been used in a small amount of grease on the quick-frozen semi-finished products, is not it also better?

I have not put the oil directly化冻not put on the meatloaf on不粘锅first roasted in the fire covered 23 minutes , let the surface become hot.两勺then add water, covered with lid. Steam flight, switch to a small fire, and fry slowly. Until after the water evaporation, double face, coupled with两勺water, continue to fry. Finally open the lid, put up and down both sides of low heat fried crisp, ready-to-eat.

out of taste, tastes great! The surface of gold, crisp outside and tender years, not greasy. There is no increase in fat, fried foods overcome the troubles and the harmful effects of the various ...... enjoy eating chicken, and fish虾饼be friends, may wish to try this!

in the kitchen, as long as use their brains a little, it will be surprising results. In fact, the quality of life, healthy habit, not reflected in the everyday details of life on it?