Love him, let him stay away from the hidden fat (3)-healthy recipes and snacks

After meticulous planning, dietician and my husband together to formulate a second-generation low-fat, high fiber nutrition recipes:

Breakfast: 1 cup soy milk add some condensed milk coated the two whole-wheat staple bread, 1 cup orange juice
Lunch: scrambled eggs 1 leek, ginger cowpea a cold, winter melon and shrimp seaweed soup 1 bowl, 1 small bowl of rice
dinner: Grilled chicken wings in two, Green Law, a fungus fried tofu, a salad of spinach, frozen mini buns 2, one bowl of polenta

contented husband eat that day, full of doubts to ask me: This is me give you the low - fat diet lose weight? I do not tell him no satisfaction: good, but there's little tricks so very many! In detail below on the Road to me!

reduce the fat content of the hidden secret of cooking small strokes and strokes

one small secret: the new version of scrambled eggs leek

mixing liquid eggs particularly good at absorbing grease, oil leek is also a well-known vegetables, scrambled eggs so Bradysia very many of them hidden fat. Road in order to retain the husband's favorite dishes, I gone to great pains to find three tips:

① use non-stick cooking pot, add 1 tsp oil only as a guarantee into a dish;

② scrambled eggs do not break up when it paved egg cake, and then let go at the top end of the leek until the egg cake noodle stereotypes may as well check the time for leeks that come into contact with very little oil and cooked on the change. Finally there is no longer sticky beads leek cut into the egg cake served in plate, the look beautiful and attractive.

③ also noted that the eggs have to add salt, a small amount of chicken, a small amount of white pepper taste good tune, leeks without additional salt. Because after the eggs taste very delicious seasoning, cooking oil, even if small, Taste will never disappointing.

(Cook dish method can also be grafted in other dishes with fried eggs on, the key is not to flip egg cake, and oil it to minimize the contact surface.)

Two strokes of a small secret: oil-free Grilled chicken wings chicken wings

have subcutaneous fat, found in chicken fat belong to the highest positions. But we both just love to eat stewed chicken wings, how do?

Put wings on my first casserole白煮in 30 minutes (add ginger, pepper, some cooking wine), remove the part of fat, then remove to add soy sauce, salt, sugar and some五香粉pickled pickled one, on the oven (or microwave) in roasted aroma overflowing's it.

This grilled chicken wings, not only do not add one drop, and then grilled out some fat. Compared with braised chicken wings, inside and outside in less number of hidden fat ah!