earthquake is a terrible natural disasters, can take a large number of lives in an instant. At a few seconds to几十秒time, the earthquake will cause deformation of the door frame, stairs collapsed, they are living in high-rise almost impossible for people inside to escape a timely manner, only at the smallest space in the interior asylum, usually in this space are room.
after the earthquake most likely to happen is the destruction of transportation, water power, even though fortunately not injured, but also is likely to be rescued after a few days. However, a few days off drinking water, may give their lives are seriously threatened. Therefore, probably at the disaster comes, one of the most important thing is that refuge space at which reserves some water and food. For instance in Japan, as a precautionary measure the earthquake, everyone has a week's water and food reserves.
However, this time of preparation required, what is it? Of course you can not prepare fruits and vegetables. They kept intolerance. Coarse grain legumes can not be ready, because they need to be cooked. Prepare against natural disasters most important food standard is three things: be able to long-term storage; be able to import ready-to-eat; the size of small and high energy.
at such times, do not have to consider it the number of vitamin C, fiber and how high, health factor, how rich, whether it is conducive to weight control and so on. Easy to open, be able to instantly fit for human consumption, the supply of energy to supplement the physical, is the first request. Therefore, instant noodles, steamed block, canned eight-treasure porridge, a variety of cookies, cereal chips, chocolate, dried fruit are good selection of categories. Candied fruit, packaging, tofu, milk tablets, nuts, etc. can provide more minerals, sweet foods are a good supplement.
Of course, water is more important life support. So must have enough to drink bottled water a week. Be able to be able to prepare the best long-term storage of boxed milk, soya milk and other products. They are both hungry solution also something to quench their thirst. Taking into account the summer of sweat sodium loss and a variety of minerals, prepared sports drinks to replace some parts of mineral water, is a very wise choice. At this moment, sweet drinks are often more advantages than pure water, because they can add physical.
someone would say: one of how sounds are a lot of things are "junk food" ah? Does junk food, depends on when to eat, what people eat. Then storage, digestible, low fiber, high energy, this is the food demand at the moment. Nutritional balance is a long-term requirements, and disaster prevention and emergency response is short-term behavior. First of all want life-sustaining energy of the material necessary to ensure that survive, and then be able to consider the issue of health and longevity.
if any other multi-vitamin preparation point, of course, better, because in a highly nervous fear, the water-soluble vitamins will be greatly increased consumption. Timely supplement can help maintain physical fitness.
In fact, apart from the earthquake, other emergency situations may also come at any time. For example, before and after the Spring Festival this year, because the road was snow-blocked a lot of people were trapped in the car; also, for example, when driving home Tourism Department to drop anchor at a sparsely-populated, but also a lot of people once encountered trouble. Therefore, home, office, car, bags in must have the most basic water and food reserves.
hands there is the so-called grain, do not fear the hearts. Reserve in advance a number of disaster goods, would greatly improve the survival rate at the time of the disaster to reduce the pain caused by unforeseen circumstances and fear. After the quake, to learn from its mistakes, we all to strengthen disaster prevention and awareness of it.
No comments:
Post a Comment