Hexachrome day nutrition food (2) colorful food DIY-healthy recipes and snacks

the dinner menu to see the following:

1 m color food - red beans steamed barley jujube rice (red beans, large麦米, rice, jujube)

Comment: red beans and barley high content of B vitamins, and contains large quantities of dietary fiber, with the prevention of diabetes, enhanced sense of satiety, preventing constipation and edema, and rice to eat with very healthy. Dates not only Buxue beauty, but also to increase rice aroma.

exhort: red beans and soak in water prior麦米had a few hours to more quick to cook, leaving the hard heart, impeding the soft texture of rice.

2 white food - shrimp preserved bean curd mix

Comment: is simple and easy to make, refreshing and delicious, but rich protein and calcium. This is a very good summer, cold dish, tofu, eggs and shrimp are cool, and is conducive to clear the heat.

exhort: bubble open shrimp can be used in place of dried shrimps. Dried shrimps calcium is also very high, and bean curd to match not only tastes delicious but also the coordination of nutrition.

3 black food - peas three mushroom soup (fungus mushrooms, nebrodensis)

Comment: Mushroom health food has always been the image of one of mushrooms contained mostly polysaccharide immune regulation, anti-cancer anti-cancer, lipid-lowering Jiangtang effect. In addition, mushrooms low calorie foods, strong sense of satiety, however, will not cause obesity, but also by the special favorite ladies. Coupled with protein-rich beans and soy isoflavones (soy beans are the sisters, the nutritional value of similar), the role of nutrition and health care more comprehensive.

exhort: Mushroom required special attention to quality, adulterated edible fungus, mushrooms, etc. can not be degenerate.

4 red food - onion asparagus Centennial burst

Comment: dishes belong to the heart, many women have their prohibitive. In fact, this is unnecessary to worry because the heart and liver and kidney is different from one of the lower fat and cholesterol content, nor to participate in the excretion of waste and pollution treatment, they are eating can be assured. More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrient content is much higher than the muscle part.

exhort: Broiler heart there is some surface oils and fats, it should be removed, can further reduce the fat content.

5 green food - vegetables taste when meta (broccoli, Tsim kale, snow peas, celery, lilies, crab Rong)

Comment: broccoli and kale are among the highest nutrient content of vegetables, and has powerful anti-cancer effect. Celery and pea pods rich in insoluble fiber and calcium, while the lily is a traditional tonic.

exhort: in order to preserve nutrients in vegetables and fresh taste, a few vegetables separately to maintain proper maturity is very important.

6 yellow food - honey pumpkin (pumpkin, yam , jujube, ginkgo)

Comment: Pumpkin is rich in carotene, are the list of anti-cancer food, also have reduced the effectiveness of blood glucose and lose weight. Buxue beauty coupled with the dates, as well as yam Buzhong Moistening Lung Huatan of ginkgo can not only add nutrition, prevention of aging, but also on women's body with a wide range of caring role.

exhort: fear of weight because some women did not dare eat this dessert, try using元贞sugar or other non-calorie sweeteners to produce honey dishes.