previous nutrition and health survey found that in China, a substantial proportion of people in B vitamins slight lack of the situation. You will be a lack of B vitamins吗? Diabetes in people who would be more vulnerable to missing it? A study published in 2007 has provided surprising data.
in the previous study, it has not found a serious lack of diabetes B vitamins. However, the latest study reveals that even though their vitamin intake is not low, but the quantity of urine discharged is very alarming. II diabetes mellitus in patients with urinary excretion of vitamin B1 are actually 16 times as much as normal. Researchers suspect that probably are sick of the kidney's ability to re-absorption of vitamin decrease.
the original, B vitamins are water-soluble vitamin. Their metabolism after discharge from the urine inside. If the excessive intake will be discharged from the urine inside. For normal people, the body must have a regulatory function, if the low intake, urine output will be automatically reduced; but some people probably slightly lower than that of renal function, can not fully preserve the blood of the B vitamins, and so that they "leak" to the urine inside. Especially in the larger排尿量time, this problem can not be ignored. People have diabetes, "polyuria" symptoms, so their output of natural water-soluble vitamins to be higher than normal, it just had not found that actually there is so much difference.
this deficiency will have a great trouble, because a lot of people even if control of diabetes blood sugar stable, still happened organizations to accelerate the aging and vascular endothelial damage, thus increasing the risk of suffering from various complications, apart from heart disease, should also be very小心眼vascular lesions, as well as lower limb gangrene, necrosis, etc., because the nervous system for the nutritional status of vitamin B1 are particularly sensitive.
for ordinary people, but also B vitamins carefully shortage. Since this deficiency may cause mild fatigue, body pain, emotional depression, inefficient job easily overlooked symptoms. The study found there is long, tension, stress and other factors will increase the B vitamins and vitamin C and other water-soluble vitamin emissions.排尿量have a larger number of people, or taking diuretic agents, has diuretic effect of eating foods people should also note that the appropriate supplement rich in B vitamins food.
them at meals, B vitamins is the most practical source of coarse grains, beans and tubers. Lean pork is also rich in vitamin B1, vitamin beef B2, but they also contain more saturated fat and cholesterol, only a small amount every day to eat. B milk and eggs is also a good source of vitamins, but usually only eat one egg every day, drink a glass of milk. And coarse grains, legumes and tuber crops, are most likely to lose sight of our weekdays, and if they can always eat, we can greatly expand B vitamins food source, while intake of many dietary fiber, antioxidant components, as well as vitamin E and a variety of minerals.
I have in front of Bowen mentioned that if the day be able to put 6 in the two sperm into coarse grains of white rice noodle, you can put the staple food sources of vitamin B1 intake 4 times improve. If you can increase the beans, can also be improved to 6 times more! For those who want to prevent obesity in people, hoping to control blood sugar in people, these staples also be able to enhance satiety, slow rise in blood sugar, prevent blood lipid increases are not the best choice for multiple purposes吗!
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