as incomes improve, people in the restaurant dining restaurants are also more and more opportunities for the many. Business negotiations, relatives and friends gathering festive season, the total will inevitably have to arrange food wine, a feast. However, many people are not aware of, which could trigger a series of health problems: energy too much, too much fat, vitamin and mineral deficiencies, chronic alcoholism, a variety of food insecurity ... ... if things continue this way, it is possible to bring to obesity, cardiovascular and cerebrovascular diseases, diabetes, fatty liver, stomach, liver disease, cancer and other adverse consequences.
from nutritional balance, the feast on the food looks very rich though, but there is a serious nutritional imbalance problem: many荤食, less vegetarian; many dishes, staple food; and lack of tuber crops of coarse grains, oils and fats staggering amount, in addition to drink a lot of alcohol and sweet beverages. This situation has resulted in protein, fat excess, and many vitamins, minerals and the lack of dietary fiber.
from the perspective of food safety, restaurants, food raw materials difficult to control quality, fake and shoddy materials most likely to enter. Whether it is chemical hydrolyzate containing soy sauce, oils and fats used repeatedly for frying, or not fresh vegetables, or being contaminated fish and shrimp, has not been fully quarantine meat, aging food ...... these will give patrons bring insecurity.
Moreover, in order to allow more beautiful dishes, delicious, is likely to add too much alum, edible alkaline noodle, nitrite, synthetic colors, flavors, MSG, plant cream and so on. These components, when eating substantial must have on the health hazards.
Well, how often banquets should be self-protection?
banquets should first reduce the frequency of weekly下馆子no more than 3 times, a high degree of alcohol of not more than one meeting, in particular, should not eat even the seats. Go home after eating light want to Su-dominated and less You Yan Fang, priority supplementary feast on the lack of vegetables, fruits, grains, soy products, milk, seaweed and so on. For instance, ate dinner at noon, evening the best add cold porridge to eat grains, vegetables, and add fruit.
Secondly, the last resort when dining out, there must be self-health awareness. Order to reform the concept of荤素with attention, many point more vegetables, tofu, mushroom and other vegetables, less oily, deep-fried dishes. At today's emphasis on diet, a certain amount of vegetables is essential, there should be one-half of dishes from a variety of vegetables, mushrooms and bean products. In this way, we can guarantee through荤素with balanced nutrition, in color and texture on there is also refreshing. If the vegetables seem worried that not enough "up-market" option with the straw mushroom, shiitake mushrooms, ginkgo, chestnuts, shrimp,鲜贝such as "gourmet flu" material dishes. If you have already by someone else point the dish, but also consciously eat more vegetables, eat less oily food, eat less food过咸.
Thirdly, attention should be paid to the freshness of food raw materials. Dead fish and shrimp may produce toxic substances; environmental area fishing live seafood contains substantial pollutants; not fresh vegetables nitrite content increased, there is the occurrence of gastric cancer-inducing effect; repeated use, has the变稠cooking oil contained in the promotion of aging, cancer-causing substances. These will have to attract attention.
Fourth, the best meal on a bowl of soup at another point some of the cold dish containing carbohydrates, such as sweet-scented osmanthus lotus root, Chinese yam silk, Puerarin粉条, buckwheat noodles pumpkin block, such as mashed potatoes, plus fresh salad vegetables, avoid fasting substantial intake of greasy food. Eat low-fat eating large volume of high-moisture food, can prevent over-eating, can also ease the irritation of alcohol on the stomach.
Fifth, as soon as possible, some light on the staple food, the wine not to eat enough food when think of staple food. Studies have shown that salt and light dishes or rice porridge with a reasonable proportion, not only can produce the best taste results, but also can protect the stomach, liver, pancreas and other organs, reducing high-fat, high protein, high-salt dishes on the physical hazards. If only吃菜do not eat, the inevitable result of protein, fat, salt intake too many results. Excessive protein and fat would promote corruption in intestinal bacteria, manufacture cancer-causing substances, increased litter in vivo, opening the Pandora's Box; salts are easily lead to excessive hypertension.
Sixth, try to avoid fried pastries category and type of staple food and the small points, such as "** ","** crisp cake" and the egg tarts. In fact they contain a very high fat and often contains large quantities of saturated fat, the body is extremely unfavorable. For example, from a variety of layer cakes point at the fat content is often more than 30%.
seventh, in the banquet on劝酒灌酒not to have to pay attention to avoid an empty stomach to drink; selection to avoid cola drinks, such as low nutritional value, containing the high-energy sweet drinks, replaced with fresh juice, various tea and yogurt.
Finally, because the job required regular feast people should have regular physical check ups, especially after the age of 40 want the annual inspection, the timely detection of chronic diseases, in order to adjust diet and daily habits to avoid the deterioration of disease.
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