from an early age children love to eat sweets, drink plenty of water to drink sweet juices, sweet snacks to eat the cookies or snacks. However, parents will always worry that sugar can cause nutritional imbalance, say, some are chemically synthesized sugar, the body has not affected? Here let a variety of sources sweet 11 appearance, saying that the history clearance, so that everyone understand the look of the election were assured that when dealing with food and sweet and more assertive.
fructose:
at which the natural sugar, fructose has the best moisture absorption, better Runzao role, which is honey can prevent drying, the protection of voice one of the important reasons. Fructose also has a Fantastic features: the lower the temperature, the more intense and sweet. People like ice watermelon, watermelon because it is the main sweet substances are fructose.
on behalf of food: honey
not crowd: people who lose weight to control the number of people vulnerable to diarrhea should eat less.
High Fructose Corn Syrup:
fructose syrup has the refreshing sweetness, the most suitable to use them in a variety of soft drinks. It is made of starch raw materials to do that after a few steps produced by the enzyme treatment, really belong to the sugar, and sucrose sweetness also like to use only the form of syrup. It is for this reason, people enjoy the summer drink prepared with fructose syrup soft drinks.
on behalf of the Food: Sprite and other soft drinks
not crowd: the people lose weight, people need to control blood sugar
glucose:
glucose are important energy body material, but it is also the best diet is not easy to lack the nutritional content - because every day to eat as long as 150 grams of staple food containing starch, which starch can be digested in the body for glucose absorption and utilization by the body. Apart from those people should not eat normal, healthy people there is no purchase necessary expertise, taking glucose. Elevated blood sugar it extremely fast and very easy to feel hungry again.
on behalf of the Food: glucose powder, glucose containing pulp cookies
not crowd: the people lose weight, people need to control blood sugar
sucrose:
sugar that is now separated from the sugar family. Its pure sweetness, are widely used in a variety of sweets and beverages. Although sugar safe non-toxic, but excessive consumption will increase in diabetes, obesity, cardiovascular disease, B vitamins and calcium lack of lack of risk. According to internationally recommended quantity, sugar should not exceed a maximum total energy diet 10%, that is, daily intake for adults should not be more than 50 grams of sugar, the children's best not more than 30 grams. However, one spoon jam containing about 15 grams of sugar, a sweet drink 36 grams sugar, 1 bottle of sugary soft drinks to about 50 grams, a round cake for more than 10 grams sugar, 50 grams of a chocolate, 25 grams sugar , one box of the box of ice cream 100 grams sugar 20 grams, not to mention the sugar content more than 90% of all kinds of candy. In addition, the cooking which are often sugar. Can be seen every day limit on the number of sugar at 30 grams or less, really is not easy.
on behalf of the food: all kinds of candy, sweets, cold drinks, most sweet drinks
not crowd: the people lose weight, people need to control blood sugar
maltose:
our country two thousand years ago they learned to the production of maltose by germinated barley, which is maltose. Sweetness of maltose are around half the sugar, soft and Xiang-mei. Maltose must have the role to help digestion, but it does not, after refining processing, so it contains some vitamins and minerals, and occasionally eat something as a snack for children's health is not harmful. But bearing in mind that relatively viscous maltose teeth, should be finished as soon as possible after brushing.
on behalf of food: sorghum-yee, Kanto sugar,糖瓜like
not crowd: the people lose weight, need to control blood sugar in people suffering from dental caries person
oligosaccharides:
various oligosaccharides with the human body to promote beneficial intestinal bacteria proliferation. Lot of health drinks in the so-called "Bifidobacterium factor" is referring to like components of fructooligosaccharides. In addition to improving their environment, the role of probiotics, have a lot of people appreciate the advantages of: No increase in blood sugar, do not make people fat, do not give rise to dental caries, the sweet and refreshing soft. At present, there are a lot of developed countries such as fructo-oligosaccharides sweetener home for sale, but in our country because the cost is too high, the product is not widespread.
eat 3 grams every day oligosaccharides will have a beneficial effect, but eating too much may cause flatulence, adult women every day to eat the amount of oligosaccharides that can be controlled by the best At 30 grams less than control children at 20 grams or less.
on behalf of the Food: fructooligosaccharide sweeteners
not crowd: the people should be easy to control flatulence quantity
sugar alcohols:
sugar alcohols and oligosaccharides similar to those with non-elevated blood glucose, do not give rise to dental caries, the advantages of low heat. The sweetness of sugar alcohols have cool feeling, but also can improve food flavor, heat treatment will not cause browning of foodstuffs. Products containing xylitol, sorbitol, maltose mannose alcohol alcohol and food are harmless, but the quantity should be controlled every day at 20 grams less than the best control children at 10 grams less, because sugar alcohols can promote intestinal peristaltic Eating too much can cause mild diarrhea.
on behalf of food: sugar alcohol sweeteners, sugar alcohols gum, add the sugar alcohols, such as cakes
not crowd: people easily diarrhea
aspartame
aspartame, also known as protein, sugar, are aspartic acid and phenylalanine combination of two amino acids and the product of esterification . It can be and the same amino acids in the human body was decomposed use, and sugar that there is no relationship. However, it is equivalent to 50-200 times the sweetness of sucrose, Does not need heating is widely used in sugar-free food products. Protein sugar in the body can be used as take part in amino acid metabolism, is still on the human body has a certain nutritional value. Since its high sweetness, so use a very small, unlike sucrose as obesity or malnutrition caused by the human body.
However, the protein of sugar which contains phenylalanine, so can not use it. In addition, because of protein, sugar usually mixed with other sweeteners, as after the "no-calorie sweetener" to use, we must carefully read the ingredients on the packaging description.
on behalf of the Food: tagging aspartame containing various sugar, sugar-free sweet food
not crowd: the baby suffering from phenylketonuria, within the 2-year-old baby (because it belong to amino acid after the decomposition of substances, may affect infant amino acid balance in vivo.)
Stevia Sugar:
Stevia sugar are among the leaves from the Stevia extract, a natural sweetener. Although it is not sugar, but the sweetness of sugar is equivalent to 200 times. Stevia sugar is a natural material, in the same sweetness, it contained a very low calorie, sugar 1/300 only, but also as a Chinese herbal extract with heat, diuresis, regulation of gastric acid effects on hypertension and diabetes must have the role of adjuvant therapy on the anti-caries, anti-obesity also must have the help, which can be applied to health drinks.
on behalf of the Food: tagging contain a variety of Stevia sugar sugar, sugar-free sweet food
not crowd: less than 2-year-old child did not approve the use of any food additive
cyclamate, Acesulfame-K, saccharin and other synthetic sweeteners:
at marking or propaganda "sugar," "sugarless," "low calorie", "lose weight" of sweet foods and beverages, the most common source of sweetness that these synthetic sweeteners, and usually sugar mix. They are both cheap and stable, non-caloric, non-elevated blood glucose, also will not cause dental caries. However, at present there is no evidence to prove that their weight control and diabetes have additional benefits.
our country is currently used synthetic sweeteners have been experimental and toxicological effects of many years of use of authentication, add in food quantity and scope of national standards for quality have not been exceeded would not cause appreciable harm. However, there are still some health experts worry that the child consumed food containing synthetic sweeteners on the psychological and behavioral development may result in potential adverse effects.
on behalf of the food: Most marked "sugar", "sugar-free," "low calorie", "lose weight" of sweet foods and beverages
not crowd: 2 years of age your baby should not contain any synthetic sweeteners to eat foods.
(to be continued: the intimate sweetener consumption exhort)
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