Peanut paste and soy milk can substitute for milk吗? -healthy recipes and snacks

yesterday received a call from the reporter asked a question: peanut paste can replace the nutritional milk吗?

is, strangely enough, my question: Now that you want to milk nutrition, why drink peanut paste it?

reporter replied: several major milk powder brands found to have melamine, the results of Beijing residents mad rush to buy local milk brand, other brands are people did not pay attention to not sell. However, not enough quantity of local products, many residents can not buy milk on the production of peanut paste and start the morning milk to drink. Soft foam peanuts, the use of soya-bean milk machine labeled as liquid milk, the taste is very fragrant.

However, peanut paste and milk, in the nutritional sense, or there is a lot of difference.

why the U.S. has been promoting this drink milk? In fact, the main reason is that in order to supplement calcium and vitamin AD. Milk because the calcium in natural foods are most easily absorbed by a kind of calcium from milk was also the easiest way, therefore it is the importance for countries to nutritionists. If only for added protein, fish meat and eggs, beans nuts and soy products can be, it is not necessarily subject to a dairy.

If the 20:1 approach to the production of peanut paste, put 20 grams of peanuts and 400 grams of water, then 400 ml peanut paste the calcium content of 8 mg, 100 ml for 2 mg. However, 100 grams of milk more than 100 milligrams of calcium content, high content of up to 120 mg.

milk than peanut pulp higher calcium content, but milk still has a big gap. Concentrated milk calcium content less than 30 mg / 100 grams, more dilute the milk on the lower. So it is not the best food for calcium.

of vitamin AD If so, paste or peanut, soybean milk or not these two vitamins.

can be seen to do with peanut paste breakfast drinks, milk is absolutely no substitute for the main nutritional value.

On the other hand, milk fat and protein ratio is 1:1, and the peanut is 2:1. Even in the same protein content, the protein quality of peanut paste and milk protein not. In particular has many families of adding water in accordance with the 10:1 approach to the production of peanut paste, this will be the introduction of more fat. Drink like peanut slurry, the need to reduce other food, or may cause fertility problem.

in fact, because of the current country of milk products has generally strict inspection, no matter which company, I am afraid there is no wind and bolder doped false. So that the recent two or three months of the milk products are very safe. One could even say that in recent years are rare security. Therefore, consumers may wish to purchase rest assured that after the September 13, milk products.

, if they did not want to再喝milk, you can consider eating brine gypsum point of tofu, sesame seeds, almonds and other nuts, sesame, shrimp and small fish, shrimp, as well as rape and low oxalate green leafy vegetables. They are all good sources of calcium. Wong Chun many eggs and fish, greasy fish such as Pacific saury can supply vitamin AD.