Snow heart cooking (10) colorful vegetable pie-healthy recipes and snacks

(ten) and colorful vegetables cake

and Rice, like pasta also food diversification can be improved. Since flour and made into a dough or batter when can add all kinds of arbitrary materials, improve the nutritional value of pasta ideas are almost unlimited.

make steamed bread,发糕, steamed stuffed bun like food, it is best to add the flour at 10 ~ 20% of soybean meal. Soybeans and wheat flour will happen complementary proteins, we will increase a lot of vitamins and minerals. Soybean isoflavones on female beauty antiaging effect there. From a cooking point of view, add soy flour发面products soft and flexible, the appearance of more white and more rich aroma. However, if more than 20%, beany flavor is more apparent. Soybean meal can also add other improved nutrition, did not enhance the role of the soft degrees.

add milk or eggs is another simple and effective approach. Snow heart produced dumpling, steamed stuffed bun, noodles, bread dough such necessary tendons Road when the water is almost never, but the direct use of temperature and milk to noodle. To do so by the dough elastic, easy adhesion and will not be broken or破皮, especially smooth or soft texture. From the nutritional point of view, virtually an increase of many protein and calcium, have B vitamins, the effect of fermentation is particularly good! Make buns and bread, if the dough to add milk at 3-5% of sugar, dough more soft, and taste more delicious.

If the production of soft or crisp饼类, we can not just add soybean meal, milk and eggs, so as to avoid too strong toughness, impact on taste. In order to increase flexibility or酥松and necessary to reduce the overall gluten content. But this is also not difficult to do: First, choose color稍暗the whole wheat flour, its relatively low degree of tendons, but the nutritional value is much higher than the white flour; can also add less viscous corn meal, flour and other grains mung bean powder, pea powder.

pancake making, when at the same time add eggs, flour and vegetables is a good idea, not only by flavor, allow soft pancake well as bring more vitamins and dietary fiber.

the production of shavings is my home reservation program. Add in the egg batter them at the end of a large number of cabbage or Chinese cabbage, cucumber at the end, tomatoes at the end, the West葫芦丝, onion silk, silk carrots and other vegetables, vegetables and even the size of a considerable batter, and then on the flat pan煎熟come on. These vegetables can be in accordance with the color and flavor of random deployment, so that shavings become rich colors, flavors and diverse.

I think, even the most picky eaters are children, to see such-smelling aroma of red绿绿shavings will immediately open your appetite!

ideas in accordance with the shavings, which can also be blended batter rest a little bit of big rice, millet gruel, sweet potato mud, mashed potatoes.摊到put them inside the pot, placed on the surface of some green onion or onion rings, plus some ham article, crab stick enough, the squid have to, sausages and so on for small decorations, then turn over煎熟. Cake side of the color gold, the other side there is red there is green, aroma is really very lovely breakfast staple it!