Thursday, March 19, 2009

Food, water and health-healthy recipes and snacks

"people either side of water and soil dependent. "This simple saying, contains stunning rich connotation.

mountains, rivers, vegetation, spring to autumn, the vegetable and fruit crops, physical character ... ... In summary, the accumulation of millions of years between the years down, people, food, geography between carping connection, even on such a concise summary to be a resounding success.

person is the natural product, as vegetation in general, from the tree hole home to live period of time, and they belong on the geographical fishes continuously to tangle together. In harmony with nature at the time, the human race has always according to their own environment to the design of life,靠山吃山by water draft, grassland residents of many meat and milk, tropical residents eat more fruits and vegetables.

the ancients know that throughout the phenology of different solar terms, the food also have to coincide with the day geography. Song "by the saint Francis" said: "... ... is the spring of wet gas, water to cool the wheat. The summer of hot gas, food Shu to cold. Dry autumn air, food Ma to run the. Cold winter air, food and millet to the hot. Spring and summer for Yang, Mu-huo of food to benefit the animal; winter for overcast, food Jinshui benefit of the animal to. "People of the mouth by chewing, the grains are not easy six domestic animals, but the sun is running, years of reincarnation, as well as between natural changes and human made each delicate.

平平常常food which contains the forces of nature and character of mountains and rivers.

in the eyes of the ancients to rely on nature, even if a same food, different kinds of land, for people in different geographical regions of the food, the effects can also play different. Song "from the pro-old-age book," which said: "In spinach, cold, micro-poison people ... ... the north side of prey-ping,南人Fresh鱼鳖水米that is cold, not many food, so fresh a long time ... Weak people should not visit the foot. . " Yuan Dynasty "tips" which says "North Japonica cooler temperature Nanjing", the same rice, north and south by the middle class and the different properties. Such a detailed experience, people have to sigh abstruse nature of good fortune.

us now, it has to stay away from overnight close with the natural life. Alienation at the Four Seasons has not identified which of the modern civilization, there is air conditioning to create artificial climate, architecture has to provide an artificial environment, food people and the earth are perhaps linked to the last link of the. Whether it is fresh fruits and vegetables, grains and cereals or simple, or at their Meiyan, or the appearance of simplicity, are deeply engraved with the traces of nature.

the best food, always produced in a particular geographical and mature in a specific cycle. West Lake Longjing tea make people think of the mellow, cantaloupe while people yearn for the customs Turpan. These people put food on the table on time, that the Federation or intentionally or unintentionally, the taste of the mountains from distant places Aura. A taste of delicious wine, aged hero, the people's minds have always kept in mind, or childhood homeland food. Western Jin Han's "perch Pertusa of thinking" of course, show some of the ingredients, but precisely in line with human nature, were descendants spread from generation to generation.

soil and water, diet and the relationship between people, this seemingly age-old topic, even in the United States to a recent study examining the nutritional been a fundamental test. These researchers from different sources of people's mitochondrial DNA sequence analysis, we found the food intake of people after one of the energy contained in the decomposition of consumption depends on the geographical origin of the ancestors of people. Those ancestors were from the cold Arctic climate, people, because of the long process of adaptation, the formation of a substantial cooling of the physiological mechanisms; the other hand originated in the hot climate people would save energy, produce less body heat.

now on the Earth's population flows so intense that most people's living environment has been away from their own ethnic origin of the land. Even eat the same food, which originated in cold climates may be at the equator of the sun for body heat and distress, while those who originated from the tropics may be in the Nordic people, because less heat and more prone to obesity.

food silent reminder of humanity: our end is a natural son, can not get rid of the forces of nature. Only harmony with nature, life, can we ensure that human health and the metabolism of smooth. Fresh winter cold, summer hot, fresh, northerners eat seafood, greedy southerners eat mutton - such disregard of the laws of nature of diet, after all, are the source of pathogens.

scientists have speculated that the formation of humanity millions of years of adaptation mechanisms on the natural environment, it may be associated with obesity, diabetes, hypertension, cardiovascular disease and other diseases of modern civilization is closely related to the origin of . Most of today's humanity from its own genetic adaptation on the survival of the environment, grew up from its own local environment. Formed by several decades of rich diets, and hundreds of thousands of years to form the human metabolism of the way, being in a fierce conflict. Immigrated to the people on foreign soil, or from the poor to the rich people first, the incidence of many diseases will be greatly increased, that is, both the most powerful evidence.

how to adjust themselves in accordance with the genetic model of diet, meal at which people embody a harmonious relationship with nature, maybe it is the civilized face of the most important issue. Maybe one day, on the move at a time when the chopsticks at the moment close to water and soil, water and soil of the homeland of childhood, and even tens of millions of years ago are the ancestors of the geographical environment in which no traces of melting in the table to which a healthy diet.

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