Living rich vegetables is to eat-healthy recipes and snacks

a day attend an important meeting, delegates will be eating at noon buffet.

buffet exquisitely, a wide variety. Chickens and ducks fish shellfish shrimp, fried烹炒cold, there are dozens of noodle snacks, as well as a variety of fruit drinks. However,找来找去did not find a kind of green leafy vegetables.

chefs So I ask: Why are not prepared to do some green vegetables? Responsible for catering chef replied: this meeting a very high standard of catering, we feel that low-grade vegetables, so only two or three cold dishes.

Coincidentally, my graduate student when the Olympic Games on volunteers, the main job of catering services are the Olympic Games. I ask students: how the Olympic Games quality feeding? Student replied: it is true many varieties, that is, too few vegetables, fish eggs are basically chickens and ducks and a variety of staple food ......

; It appears that in people's hearts, high-grade fish and ducks, green leafy vegetables inferior, has become a deep-rooted concept. That being the case, do the rich, to lead a prosperous life, it is necessary to reduce the green vegetables, increase the大鱼大肉. - Because of this, the rocket soaring obesity rate, followed by a variety of chronic diseases and to.

investigate the relevance of Beijing and Shanghai have found that many meat and eat less food, it is wrong to promote childhood obesity one of the eating habits. There is no doubt that the child's wrong eating habits, is the result of the impact of Parent family.

among adults such expensive meat and cheap food ideas, just from the details of life in poverty, from peasant to despise us, too little agricultural tradition, from the food of poor nutritional knowledge, but also from ignorance to the international market.

thus think of my European guests to visit, accompanied by Chinese supermarket experience. The face of a dollar a pound of vegetables, their eyes瞪大: the Chinese really fit a healthy lifestyle country! China has been happy too!

guests feeling this hair is fair and reasonable, because the nutritional value of green leafy vegetables, as well as for the prevention of chronic diseases, the value is too excellent. However, in Europe, the price of pound of green leafy vegetables are often as high as dozens of yuan, the poor can not afford to eat are vegetables and can only buy potatoes carrots onions. In fact, the vegetables or the vegetables and nutrients than the Chinese cabbage is not high a few times. Only other people's agricultural workers want to earn some euros per hour wages, and vegetables required a very high technical level of manual, together with the late harvest, packaging, storage, transportation, human cost is too high.

Over the years, I too絮叨to inform all students and trainees: the nutritional value of food and price has nothing to do. Price is only market-related, and the nutritional value and human needs. The so-called high-grade food concept, entirely from the socio-economic and psychological factors that have nothing to do with scientific rationality.

Today, oil prices up, electricity prices up, meat rising, but vegetables are still cheap. They also did not take advantage of international price line, quickly put them on your table! Vegetables have life, is healthy for a comfortable life.