do not know how many times, as long as the propaganda of the health benefits of beans, will someone ask a question: gout patients should not eat beans吗? Do not drink milk吗?
Indeed, most experts have a hospital such an attitude, saying that pulses of high purine content, gout patients should not edible.
In fact, the beans of purine how high? I checked the data at home and abroad and found that the purine content of beans and meat is similar. Soybeans are the highest, each containing 100 grams of soybean Allopurinol 190 mg, while beef and pork is 150 mg. Most of the other pulses of less than 150 mg.
However, there is so much true dangerous吗? How many people have to eat 100 grams of soy every day it? Eat 100 grams of meat, but everywhere. Dry beans and 70 percent moisture content of meat, ours is a bit unfair. If so put tofu and tofu / silk / tablets from gout patients recipes removed, it is a pity, because the tofu will be processed to remove most of moisture, a large number of purine and B vitamins will also lead to the loss. For tofu, the remaining quantity of purine has been very little.
pure soy milk are making, there was virtually no loss of purine. A cup of thick milk (equivalent to 20 grams of soy, beans water ratio of 1:10) in the purine content of about 38 mg, and 25 grams of lean meat which is also contained in purine are around 38 mg. Purchase bulk milk daily compared dilute, the concentration of only about half a cup of milk in the lower purine content. If you drink milk grains, then it is even less than purine content. Say so, gout is absolutely sick and do not have to stay away from milk, a drink is no problem, but attention should be given to drink milk at the same time, a corresponding reduction in the quantity of meat a day to control the total amount of protein. Put soya milk as a drink of water as naturally are not enough.
may wish to consider this question: Who is it prone to gout? Those who are大鱼大肉, seafood河鲜eat many of the people, or on behalf of those who daily bean vegetarian meat then? The answer is self-evident. Therefore, no need to put all kinds of beans as the enemy of gout, as long as the control on the 1st of which the overall quantity of purine, a small amount of consumption of milk and soy products to replace meat, rather that wholesome food selection.
In recent years, many studies have found that not only are soybeans, a lot of beans for food ingredients have renal protective effects, but does not like to speculate before the out, because the protein quality of legumes as animal protein and renal function decline in those who absolutely can not edible beans. For example, a study found that Red Bean Powder Yuba added to type II diabetes model mice, contribute to its restoration of diabetic nephropathy. Another study found that beans contribute to degeneration of the kidney cells restore.
the other hand, protein legumes and cereals can happen amino acid protein complement each other so, as long as the pro rata amount of cereals and pulses mixed intake of food (Dietary Guidelines recommended daily intake of 40 grams of soybean, gout patients could be considered for the minus 20 grams), a corresponding reduction in animal foods (20 grams of soybean equivalent to 40 grams of meat protein), perhaps more conducive to avoid a surplus of food proteins to reduce the kidney burden.
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