; that "Hunger breeds", once a food and clothing lines, it will then evolve into "food to taste the head." Does not taste the food, regardless of how nutrient-rich, after all, did not eat up Huizi no taste, the quality of life on the greatly reduced.
However, the taste and nutrition, are often two contradictory indicators. Not 40% of the fat, there will be no duck taste滑嫩; not 40% of fat, no flavor肉包子stuffing tastes; no Tbsp Tbsp cooking oil, food flavor often disappointing.
so, so fat and taste to live in peace, it is cooking them a profound subject. However, although much more difficult to obtain the whole solution, part of a breakthrough is still possible. As long as the brain, or there is possible to retain at tasty premise, effectively reduce fat content.
Method 1: After cooking Oil. Cook 23 minutes pot diagonal, so that vegetables in the oil flow out, and then dish plate. Some dishes less oil absorption, it is suitable for this approach. I often used this method.
Method 2: cold dish put 1 tsp sesame oil Finally, and then immediately consumed. This fragrance can be effectively disseminated, but vegetable oil will not be absorbed into the fuel required is relatively small.
Ways 3: soup after removing the above oil. Chicken, ribs, sirloin, stew, etc. after the bones are out of oil, put oil the surface of charge-out, put another small bowl, the soup will be able to eat a lot of grease when.
Ways 4: changed to put fried grilled, oven or不粘锅can be used. Special seasonings are frozen meat or fish cakes, in fact, in such a manner Taste not too bad either, but it can put more than 22 percent from fat down to 8% or less.
Ways 5: add the meat sauce and then cooked to seven slices fried ripe. This would not have to in order to put an oil炒肉alone. Wait until the other semi-raw materials, and then dropped meat go, do not add extra fat, as is Shannon. At the same time, the meat inside the cooking oil at a time when part of it out, inside and outside in the reduction of fat.
Ways 6: simply do not take oil or less oil in cooking methods, such as steamed, baked or raw. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite delicious. With very little oil is used for grilled fish, barbecue, as long as more points spice, the taste is not bad.
However, those who have been separated from the grease waste is not meaningless. In the cooking process, the fats were dissolved carotene, lycopene, lutein, vitamin K, vitamin A and many other nutrients and healthy ingredients, are a great pity to throw away. How can they make use of it? Like some small way.
use one: the remainder of cooking oil used to produce a cold dish, substitute sesame oil and salad oil, the taste is often very good.
use 2: the remainder of cooking oil used to make pancakes, fried steamed films, films and so on烤红薯. However, remember that these foods and want to do with low-fat salad dishes.
use 3: soup above the oil used to make stew and汤菜, add many vegetables. In this way, the vegetables taste good, and vegetables can promote the absorption of fat-soluble nutrients.
use 4: the production of vegetables, add the noodles, using more than oil or fat can be the upper soup.
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