Mid-Autumn Festival is approaching, a lot of friends probably have friends and relatives have received a gift or units issued the moon, or even two or three boxes, four or five boxes. Moon that both East and West high oil and high-sugar, no matter what tricks the renovation would not be as fit as a large number of fruits and vegetables for human consumption.
this exquisite cakes, food of worry, but wasteful to discard, many eating another greasy hair, how to deal with them so ? Of course, a good way to give people around, apart from neighbors, friends, but also can give security, postmen, cleaners and community life of service personnel and so on. However, if you do not want anyone, but it is enough to eat, how to do? Here recommend some good way to make use of moon cakes.
1 balanced breakfast cakes
Ways : with a piece of moon cakes as a breakfast staple, with a bowl of low-fat milk or light soy milk, together with a fruit.
Description: This mix can be basically solved the trouble of high-fat cakes, but also to add protein and dietary fiber. Convenient than eating bread hungry more resistant.
suitable varieties: a red bean paste, lotus seed paste, and other carbohydrates for枣泥fillings of moon cakes.
2 cakes breakfast sandwiches
Ways : put sliced moon, caught in the two and a half tablets whole wheat bread staple between the sandwich made with low-fat milk consumption, coupled with a fruit. Generally are 1-2 with half moon slices of bread.
Description: This mix can make use of moon cake fillings taste the flavor, a staple food for the light to increase the taste of bread. Studies have proved there is a greater appetite breakfast lunch and dinner in favor of controlling the appetite, they are using the high-fat cakes features to enhance the breakfast, you can minimize the fat after eating cakes dangerous.
suitable varieties: The five-jen, chocolate, egg or bacon for the fillings of moon cakes.
3 sweet cakes milk
methods: Xiaoding put into cakes, at a time when playing with milk Add beater. Whether it is milk or ordinary milk grains can add fillings of moon cakes. Playing out of milk with sweet flavor, taste good.
Description: a lot of people want to drink milk sugar, but also enjoy a variety of nuts with calls to increase aroma. Moon now reached such an effect. Attention to make moon cakes milk when not to add on such as peanuts, walnuts, pine nuts, such as moon cakes in the oil have been enough.
suitable varieties: a red bean paste, lotus seed paste,枣泥, five-ren, fruit fillings of moon cakes for the major.
4 eight-treasure porridge cakes
Ways : Xiaoding put into cakes, cooked on the eight-treasure porridge or gruel, such as purple top, like a traditional cake gold on release, the Green红丝, sesame seeds and cooked as porridge, together with the food, taste of infinity. Suitable as a dinner salad with edible vegetables.
Description: with rich dietary fiber and antioxidant constituents of eight-treasure porridge, cereals豆粥with a small amount of moon cakes, together with low-fat high-fiber vegetables, can be composed of a healthy supper.
suitable varieties: five kernels, bean paste,枣泥, lotus seed paste, fruit
In addition, it can be used moon cakes made of卷饼, add stuffing窝头,发糕, desserts and other food.
that no unhealthy food, only unhealthy diets, moon cakes are no exception. As long as the choice to make up its short. With low-fat raw materials, increase dietary fiber, in fact, moon cakes can also be healthy to eat. Perhaps, you ate these dishes praise after his head: moon really is a good thing.
No comments:
Post a Comment