have a friend ask me: yogurt at breakfast can drink it?
She said: sometimes up one morning, the children on闹着want喝酸奶. Him every day kindergarten go have breakfast, but want to leave the house something to eat before the total. Say I remember that fasting喝酸奶bad, on the firm would not let him drink. In fact, I myself love喝酸奶, but taking into account fasting喝酸奶taboo, breakfast has never dare to drink are drinking until the evening before. In fact, I do not know how, fasting喝酸奶, what is wrong with this?
this question can be asked more than one person, just like an empty stomach can drink milk, like the many people perplexed. However, the rationale does not identify unknown, everything should go brain analysis, go look for theory and research evidence.
a search online, it was found that should not喝酸奶There are three reasons:
1 yogurt contains large quantities of lactic acid bacteria, an empty stomach when drinking, the higher acidity of lactic acid bacteria in the stomach vulnerable to a large number of deaths and the loss of part of the health care role. Ate large quantities of food after the drop in acid, can better play its role so that lactic acid bacteria.
2 yogurt's acidity is too high, will stimulate the stomach, causing discomfort,伤胃.
3 and fasting should not drink milk, like the grounds, rich in protein content of yogurt, they are fasting protein drink will become the energy and waste.
Having read these reasons, I told her: If yogurt is not very acid, then fine breakfast drink. Unless hyperacidity and ulcers are the people, should avoid eating sour food fasting. If it is indigestion, stomach acid is too low people, then eat when喝酸奶, it has to promote the role of digestion.
her eyes wide open in surprise: yogurt is not very sour anything?
said to me: Definitely not. Yogurt production principle is to use the milk of "casein protein" when the characteristics of acid precipitation. Casein temper that once the pH value dropped to 4.6, it becomes massive condensate. Our cooking vinegar, pH values are usually at about 3, and the acid can be as low as 1.5 below. Say so, yogurt acid, compared to gastric acid, can only be described as a pale into insignificance.
our country consumers generally dislike hi sweet acid, so the market of fresh acidity in yogurt are not too high. Released only after a long time, the rising acidity will have a very sour feeling. And a lot of people are aware that people can drink drink yogurt, use it to protect the gastric mucosa, to reduce the harm of alcohol on the stomach. This shows that yogurt itself is护胃food.
can be seen that if there is no hyperacidity and gastric ulcer problem, fasting喝酸奶伤胃argument is basically untenable.
then the lactic acid bacteria of death problem? She asked.
Indeed, higher concentrations of fasting, when gastric acid, lactic acid bacteria in the acid environment of easy death, affecting their health value. However, even if there is no health value, and nutritional value also ah! There is no such thing ah! Even in the absence of the lactic acid bacteria, yogurt overall nutritional role, are still superior to milk. I can come up with reliable documentation to prove this point.
In fact, we bought ordinary yogurt (from Lactobacillus bulgaricus and Streptococcus thermophilus from fermentation) of lactic acid bacteria in itself should not colonization in the intestine, it is one sexual health bacteria. Only Lactobacillus acidophilus, Bifidobacterium species, such as certain health care hope to colonization. So, when to eat ordinary yogurt, as long as comfortable inside the stomach, do not have to worry too much a matter of time.
she reluctantly agreed to this conclusion, but asked: In that case, the protein of the waste problem?
I said: In fact, the nutritional content of yogurt is very suitable on behalf of several meals. Say what proteins will be waste, but do not understand the case of yogurt ingredients make a guess, in science and should not hold up. Why? The calculation to see me know.
100 grams yogurt sauce, the standard value is 2.3% protein content, fat 2.5%, 7% sugar, lactose have nearly 3%. In other words, its total energy around 72 kcal. One of the energy from the protein there? Only 12.7%. Energy from carbohydrates as much as 55.6 percent. In other words, the yogurt than the three major sources of nutrients are very reasonable, just in Nutrition Association recommend the scope of these ideals. So now that carbohydrate-rich and easy to digest, how can it waste the protein?
In other words, if the job is busy because one should not eat meals, it may be prepared in advance to buy bottles of yogurt, and drink while working, than to deal with one chocolate cookies many of the meals must be reasonable!
friend's eyes once again looked at me straight: Are you this person, how can this go against the trend is always the introduction of the theory ah ...
I said: I have not introduced any new theory ah. Standard nutrient calculation proves that what happened will not喝酸奶protein after the waste problem, I just clean-up at no more than a fallacy incorrectly relay an erroneous message. Want to know a lie repeated after ten thousand times, it sounds like the truth on the; and only a small number of people say the truth, it sounds as if疯话on.
tell the truth, I think something strange ah, why a lot of people hungry when乱吃low nutritional value snacks, we all used to see used to not panic, and eating a so rich in nutrients, but also very easy to digest food - yogurt, surprising everyone desperately wants to prevent.
she still hesitated Yu said: me on the letter you once before because you did not deceive me.
me sigh: It seems that, sometimes less than scientific data Integrity trust.
In any case, if you and the children breakfast喝酸奶not feel discomfort, rest assured that drink on the Well. Tell you the truth, I breakfast drink a small cup of regular yogurt, there is no uncomfortable feeling not only of the gastrointestinal tract but it is very comfortable!
(yogurt from the refrigerator out to compare the cooler cold gastrointestinal friends please decentralization at room temperature for half an hour再喝. Vierendeel cold drink milk to promote defecation, constipation fit, diarrhea who are not suitable. If yogurt is not tolerance, discomfort after drinking, nor drink. a small number of people are like that. almost any kind of good things, are probably someone allergy or intolerance.) ;
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