My lazy way of cooking (3) easily staple food-healthy recipes and snacks

For the majority of people do not have much time for cooking the staple food is usually relatively simple: A big pot of steamed rice, rice cooker, cook vermicelli point, or simply to buy bread at the outside Hanamaki like home to eat.

So easy to do of course, there is a problem that can not be ignored: the staple food of raw materials are milled rice flour, coarse grains, legumes, such as health foods almost miss a meal, resulting in inadequate dietary fiber. But if true, as the older generation of nutritionists, as called for steaming while the "two rice", later to be窝头, it really is too much trouble, and the taste is not very ideal.

For nutrition, taste, convenience tripartite balance, I also have a simple response: Fancy cooking porridge!

Porridge this kind of thing is really wonderful, it accommodate all things, but delicate and harmonious. Where the sale is not income almost porridge: coarse grains, legumes, vegetables, fruits, meat, eggs, milk porridge ...... can make delicious food.

Express in order to guarantee easy, I usually use煮粥pressure cooker. 2 throwing rice, in accordance with the preferences and physical freedom to add various ingredients: red beans, mung beans, soy beans, black beans, peanuts, millet, oats,薏米, black sesame, jujube, Chinese wolfberry, longans, yam, and even roses and chrysanthemums.

Just twenty or thirty minutes, a pot of porridge on smelling aroma well. Absolute soft texture, and then rough raw materials have become delicious. Combination of different materials, usually pleasantly surprised to receive the effects of it! In this way, unknowingly, you can eat in a bowl of porridge in several coarse grains and beans, really healthy food correct.

Open as long as the porridge pot, smell, see the kind of pristine natural aroma, husband will be very excited. Whenever a business trip returned him eating most urgent request, is to drink porridge两碗home.

According to their own physical and seasonal changes in raw materials have some porridge about. Summer with chrysanthemums, roses winter use. Easy to use red beans薏米edema, in health than the use of hot bean mung bean, black sesame anemia Jujube and Longan ...... porridge with thick white bread instead of white rice as a staple food, but also lose weight Receiving effects.

There is a period of time, I became fascinated by Chinese wolfberry black sesame porridge, with the result that my hair has become very black. Another period of time I like red beans and rice, and its satiety effect lose weight are particularly good. Likes roses a few days I have porridge, it can to prevent constipation, but also hydrate the skin. Recently I often make the porridge dates are peanut porridge. Peanuts, red dates and rice flavor in particular co-ordination, and the spleen and stomach health can make up blood.

Occasionally a bit of time, you can create more complex staple. For example, use whole wheat flour, eggs, coupled with the production of pancake dishes broken; another instance, using soybean meal, corn flour combined with milk production of small窝头. These make up their staple food nutrition is definitely more than the supermarket's frozen food taste so much more!