(11) semi-finished cooking
snow busy in their work, they inevitably steal lazy,弄点ready to eat, however, and the number of下馆子husband is not many. Not because distressed meals, not because the tastes are not suited, but because the restaurant food is unhealthy. Snow has always been fragile heart stomach, eat twice as long as the restaurant meals, must be胃胀stomach pain, two days to recover.
restaurants Troublesome things went wrong? In fact, the key to all of them in the cooking oil. China used cooking oil are vegetable oils, rich in one of "fatty acid", as compared with the butter and lard to health much more. However, unsaturated fatty acids but not heat-resistant, especially in high-temperature cooking time, will generate many toxic substances, including free radicals, hydrogen peroxide, a product of oxidative polymerization, oxidation and decomposition products of hydrolysis of cyclized products, as well as benzene and pyrene carcinogenic substances like!
restaurant hot when cooking, in order to sell phase and have a good taste, all kinds of dishes of raw materials must be essentially at半锅hot oil in "oil", or "designated oil." This means that the cooking oil should be heated over and over again a long time. My stomach not good, very sensitive to this oil. Prolonged heating oil had become darker in color, viscosity big, greasy mouth feel. Whenever there is this feeling of the restaurant, I would no longer cares. However, let the restaurant make a new dish for a pot of oil, from the cost in terms of how can be possible?
therefore is really no time to time, I will get some semi-finished products to make up the numbers. Quick-frozen dumpling, frozen buns, frozen wonton like Product Association kept at refrigerator up to two bags one for emergency uses; drawer put some fast-food corn flakes, the refrigerator, keep the eggs and total soy products, frozen shrimps in the box a little cake, frozen chicken rice flower, fish or虾饼,炸酱have made semi-finished products such as back-up.
main frozen food the main problem is that too much animal fat. They use fat lard, without exception, to keep costs down and increase the fragrance, make them feel very tired people. For this reason, I rarely put them as the only staple food. If you eat frozen wonton, I will buy bread with the other; if eating frozen buns, I will, or with porridge or noodles.
with this mix of dishes, natural oils and fats should be reduced, and the best get more crisp salad vegetables, such as tofu salad of Gaobeidian silk, have been adjusted to use purchased good taste of the tofu silk, coupled with the end of parsley, vinegar and sesame oil mixed with just the one, nutrition also refreshing. Coupled with a cucumber salad mix cheuk article or celery, it is very delicious to eat.
if has been a staple food like steamed rice, mainly want to increase animal food, not to eat eggs, you can use frozen meat semi-finished products of the system. These products are generally recommended fried, and fried after one of the fat content will be from 7% to 22% or more, let alone a long time of heating oil itself, the harmful effects of the. So I put them all into a small oven-ri. Grilled wrap with aluminum foil after 15 minutes, whether it is popcorn chicken, or shrimp, meatloaf, all become golden crisp, but not greasy. Mat on lettuce leaves on the table, there will always be open appetite.
lack of porridge when I cook to deal with fast-food corn flakes. Corn chip smell thick, into which boiling water, cook 5 minutes, it is the relief of the table objects. It is refreshing oil-free, likened汤菜healthier.
if it can be prepared with some big supermarkets in semi-finished good vegetables, of course, more abundant species. Only a relatively short shelf-life of these vegetables, the best purchase after the 24 hours after cooking. For its intrinsic quality, do not expect too much.
No comments:
Post a Comment