melamine milk powder incident, I used to keep track of my friends said: the most recent milk safety , can be assured of love to drink milk. This line has caused many people's suspicions, saying that must be charged the cost of the dairy enterprise only speak for them. In fact, the reason for worry about drastic decline in sales of dairy products is not because I have no emotional contact with the enterprises, but because the cows are poor.
Once consumers significantly reduce milk consumption, the country of hundreds of thousands of dairy farmers would go bankrupt. A cow worth tens of thousands, are their hope for the whole family. Their home to those poor dairy cattle, milk at the real estate after the overload, once the market to shrink, and they want the practice to have been slaughtered. Think of the fate of these cows, it is not the taste of their hearts.
another view , we have no alternative but less milk, dairy cows to reduce the quantity, that is, reduce their burden of milk production. Same, only less meat in order to reduce the number of beef cattle pigs in order to allow them not to be compelled to have the kind of fattening life. Perhaps you are so true ... ... but we want to give up the milk so good foods?
six years ago, I have done research yogurt, and now, I can make milk in the study. A lot of people are asking, can not replace milk with soy milk, drink milk than drink milk are good. Then re-charge a tongue, like milk substitute diet of milk bar.
milk compared with milk, have 5 big advantage:
1 containing botanical health ingredients, including soy isoflavones, soy saponin, soy polysaccharides, soybean oligosaccharides, and other substances such as polyphenols. Those for the prevention of both types of chronic diseases. Without these components in milk.
2 containing vitamin E and unsaturated fatty acids, saturated fatty acid content is low, do not contain cholesterol.
3 contain dietary fiber. Soluble fiber in soy milk-based, bean dregs in a large number of insoluble fiber. There is no milk in the dietary fiber.
4 low calorie, protein and fat ratio is 2:1, while the milk is 1:1.
5 as a plant-derived foods, soybeans compared with the risk of pollution is much less animal foods. After all, difficult to falsify beans, soya milk is also fighting to avoid any possible processing contamination and adulteration aspect.
milk compared with milk, but also there is less than the Department, a low calcium content, two do not contain vitamin AD, Three are vitamin B2 and B6 content of milk was significantly lower than that.
someone drank milk uncomfortable, the same milk, and some people on the oligosaccharide and anti-nutritional factor-sensitive, easy to have abdominal distension and gas production reaction. Digestion and absorption functions but as long as normal, mild reactions, there is no clear health hazard, you can control the quantity and gradually increase until after intestinal adaptation be eliminated.
to exert the advantages of milk to make up for its shortcomings, just a bowl of milk every day at the same time pay attention to three points:
1 remember at daylight every day activity for at least half an hour, to obtain enough vitamin D, calcium absorption can play and the role of strong bones.
2 every day to eat an egg, including egg yolk, was one of the vitamin A, vitamin D and vitamin B2, B6.
3 eat half tofu, or 1 Tbsp sesame plus half a catty of vegetables, we can make sure the quantity of calcium.
In fact, the milk substitute with soya milk and they can eat Western-style breakfast, can eat like a sandwich bread. Take a look at the Breakfast:
2 whole wheat bread, one with a small amount of salad dressing, soy sauce or hot sauce Tu thin sauce to click, the folder into a tender omelet, cucumber 3, Health 2 leaves; dislike egg tofu flavored tablets can be used or "beer meat" tastes of soy products such as alternative; light soy milk 1 cup, on a sandwich to eat; add a small tomato or an orange.
so you can enjoy the taste of soya milk and health effects, but also drink milk to meet the basic nutritional quality, can be said to be co-existence Simmel. Home-made soybean milk can also add a variety of health care materials, but also be able to adapt to each individual's special health needs.
various crystal milk, soy milk, soybean meal and other products of varied quality and can not be generalized.
different people, because of physical differences, adapt to different foods. Dietary fiber intake less than those of the person, the person vulnerable to constipation, easy varioliform Health of the people, high blood lipids in people, after menopause women may be more suitable for drinking milk. For those cold thin physique of the people, dyspepsia diarrhea abdominal distension person easily, dry eyes vitamin A person has to drink milk than yogurt assist.
from the ecological point of view, to vegetarian-oriented life, is more conducive to the maintenance of ecological balance. In ensuring the basis of balanced nutrition, with milk, soy milk and meat substitutes, is an environmental merit. In fact, dairy feed conversion rate much higher than the meat, even if they do not drink milk, eat meat itself is not conducive to substantial protection of the environment.
intimate exhort: If you want to do their own milk, remember that the priority purchase of domestic soybean! Northeast fewer high-quality yellow soybean fat, high protein, rich in carotene, the quality of milk to do much better than the United States imports of genetically modified beans. Black soybeans are the best in Shanxi, Inner Mongolia, Hebei is not bad.
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