Thursday, March 19, 2009

The biggest danger diet where? -healthy recipes and snacks

throughout the investigation, "Sudan I" to start the action in full swing, so that when added to many consumers gloomy. "vegetables have pesticides, there is Clenbuterol in meat, aquatic products, there are hormones, there is bleach in flour, chili sauce, there are pigments ... ... now what can we eat? "Many people lamented the issue of the case.

Sudan is a synthetic pigment, the animals may have a carcinogenic, but it does not say for sure that eating a small amount of Sudan that add the chili sauce will certainly cause human cancer. Vegetables have a small amount of pesticide residues above, we can not say with certainty that ate these vegetables will certainly give rise to chronic poisoning. In a developed society, government and researchers to minimize the Federation of people's lives were health risks, even if harm is not sufficiently definite, even if the consequences can only be produced after many years. However, if the vegetables were completely free of pesticides, chili sauce completely non-pigmented, people will stay away from eating really unhealthy factors?

scientists have long warned that the barbecue fried food products containing toxic carcinogenic substances, sweet drinks, sweet cakes, which have a variety of small food is not conducive to cardiovascular health factors, but people are still on the barbecue and a soft spot for fried chicken still love to eat snacks, drinks not release the mouth.

research has long proved that nutritional imbalance, excess heat, lack of exercise, smoking alcohol and other factors are the main reason for the occurrence of chronic diseases, the obesity, diabetes, cardiovascular disease are known as the & ldquo ; lifestyle disease. " In recent years research has shown that study of nutrition, lack of vitamins and by-ray radiation which can cause DNA damage, thereby increasing the incidence of cancer; inadequate exercise, such as diabetes are caused by chronic diseases important incentive. However, attention to diet, eat coarse grain legumes are very few people, insist the middle-aged fitness exercise more are meager.

Why do people have food coloring, pesticides and even MSG heart, showing that while a greater and more life to determine the risk of turning a blind eye to, comfortable with it? In the early 70s, there is an analysis of the food scientist this is their mentality. He pointed out: man's own choice to accept the risk of a strong capability, and for others the risk of the imposition of extremely sensitive. Human riding a motorcycle and drag racing can accept substantial risk, but should not put up with little quantity of food additives; a happy cross-country mountain warrior, but because food probably put a little MSG refused to buy.

Another common attitude of the public are in trouble, mankind tends to put the wrong onto others, and forgive their own unwise acts. People keen to find obesity gene, say that they "have long喝凉水meat", or accuse them of hormone meat fat people, but refuses to admit a lack of exercise and eating too is the real cause of their obesity. In the reluctance to change habits, the subconscious hope that through which they find fault with the food quality up to compensate for the loss of health, and establish their own quality of life focus on the mental image.
frequently happened in the case of food safety and alarm at the same time, may wish to ask ourselves:

Today, you ate 400 grams of fresh vegetables么?
Today, you drank one glass of milk or yogurt么?
Today, you ate at least one coarse grains么?
Today, you ate beans or bean products么?
Today, you exercise for 30 minutes to do it?
Today, what you drink sweet drinks?
Today, dessert snacks you ate it?
this week, the food you eat fried food or barbecue it?

really wise consumers know that diet where the biggest risks in order to grasp the principal contradiction, to hold the key control points. The small level of contamination in food substances are consumers have no way of knowing and testing, rather than for pollutants such as Sudan草木皆兵, panic-stricken, it is better to put mind put some calm, natural selection, fresh, diversification of food raw materials, pay attention to day three meals a day nutritional balance, there is ample outdoor activities over the life, because these are the guardian of the largest health tips.


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