Snow heart cooking (8) fresh salad vegetables-healthy recipes and snacks

(eight) refreshing cold dishes

snow heart a teacher by profession, to become much more accustomed to, and enjoy the total at the table feast on little comments. Not to say that too much fat, that is not enough vegetables - a荤食total to more than two vegetables with a healthy enough.

Friend said: vegetables if炒食inevitably lose their crisp texture; If做汤, vegetables certainly not enough volume; if cold, the taste is far too monotonous ... ...

I said, in fact, cold dishes are also very rich in taste it.

by different cooking methods, snow Heart made the decision himself, put cold food into five categories: raw vegetables, cheuk mix vegetables, cook in soy mixed vegetables, vegetables蘸食, have vegetable salad.

raw vegetables, as its name implies is that without any heating, direct-cut good add mix seasoning dishes. Heart such as the United States and radish salad, carrot salad such as silk,糖拌such as tomato, cucumber such as pictures, that is, into this category. To do so, there is no loss of vitamin C, have a refreshing taste. Disadvantage is that carotene and lycopene, such as absorption rate is very low, but the amount of food is not too great. A heart-US radish, mix up enough of a person ate. In this class, I appreciated the most is the "油麦菜sesame." Ma sauce's flavor, add fresh油麦菜, and is virtually a match, and are available to creative design award! Prior to this, there is very little raw green leafy vegetables example.

cheuk types of vegetables will be a lot more. Any type of leaf, pod vegetables can look at cheuk boiling water, remove the smell of Health after the mix, eggplant can be steamed and then mixed. For example, spinach salad, cabbage salad, bean salad, all belong to this category. Because, after heating, the volume of vegetables greatly reduced, so a number of side dishes of vegetables will also be doubled. Cheuk-off losses of vegetables although a number of vitamins and potassium, but more than 90% of the pesticide have been removed, an increase of security, and soft fiber, reducing the gastro-intestinal irritation.

cheuk flavor mixed vegetables are almost unlimited. With classic salt + vinegar + Chicken + sesame oil, almost all vegetables, seasonings fit. Enjoy spicy add a little chili oil, sweet enjoy加点糖, Ma likes of pepper add a little flour, add the likes garlic Garlic point, enjoy the cool add a little mustard oil. A lot of people hear the word mustard on himself, in fact, Green mustard oil or mustard can be used for any cold dishes, in the sense of taste stimulation did not produce, it will bring a cold dish nameless pleasant refreshing feel. Have a classical method are cheuk add oyster sauce over vegetables or seafood seasoning juice, and even have saved the trouble of salt, and finally add a little sesame oil just fine.

mix of vegetables can cook in soy are raw and can also cheuk are off, all kinds of materials do not block. Chopped vegetables into the plates, salt and monosodium glutamate salt first few minutes, then burn a spoonful of hot oil, put chopped green onion or pepper or hot pepper and so on, creating fragrance, then put hot oil and pour it into the above, you can immediately mix. This approach will be strong aroma, but also conducive to the absorption of carotenoids. My favorites is "青笋spicy" dish, the tender green lettuce paragraph, salt and Essence of Chicken with pickled look, and then applying creating green onions and red pepper in sesame oil, add some vinegar, beautiful and delicious.

said蘸食vegetables, people will immediately associate it with "great harvest", it is a classic蘸食lettuce.涮羊肉eat when dipped in sesame蘸料Chrysanthemum rinse or cooked cabbage, it is a classic蘸食ready meal. Where can蘸食vegetables, the difference lies in what sauce to use it. Fermented flour paste, sesame, incense chili sauce, seafood sauce, and no non-dip, to name just a taste.

In contrast, most fats are vegetable salad instead. Too little salad dressing, salad does not taste delicious, and the butter's fat content of up to 80%. From the quantity of吃菜is also at least a salad.

husband Forever favorite salad vegetables are fresh spinach. Cheuk heat of the most difficult to master, not only tough but also soft, however, is the best realm. Add salt, pepper, Essence mix you put vinegar, put a little bit of sugar, add a little bit of Green mustard, sesame oil Finally released. If the fried white sesame scattering point at the top, add a few silk haitanensis decorate, even a very enjoyable.