User question: After reading your blog to know with a lot of food taboos are not credible. So much about the best food with eat right吗? Such as "fish and tofu with calcium can eat; mutton and turnips to eat with the best" and so on.
answer: Yes, in recent years not only has a lot of food taboos that also has that match a lot of food. Some truth in some of these allegations, but there are also exaggerated; have some problem of explaining the mistakes exist. Here to put some common examples of analysis.
good with one: fish and tofu eating together most conducive to calcium.
this argument from the vitamin D and calcium co-ordination. Traditional production of tofu are good sources of calcium, but tofu is not vitamin D. Fish fat which contains a small amount of vitamin D, and vitamin D in favor of calcium absorption, so this match prepared.
fish and bean curd with good eating, but do not eat, then tofu Medium calcium may not be not absorbed, because the human body has the liver reserves of vitamin D, milk, eggs also contain vitamin Wong D. So, is not it also said that milk and eat tofu, eggs and tofu together to eat best? The sun helps the body synthesis of vitamin D, it is not to say, eating tofu should be the sun before it?
good with 2: lamb with carrots is good for the body.
lamb and carrots, white turnips are good to eat together, but also the private sector often see approach. The main reason is because the mutton and turnips, carrots Taste Consistency eat together, will reduce the spicy radish and carrots special odor, also can reduce the smell of mutton and mutton flavor. So eat, if careful study must want me in on health can also have a little argument.
people know of carotene carrot necessary to better absorb the grease, and lamb offered such benefits. Easy for the lack of winter carotene and vitamin A, by encouraging people to eat carrots and lamb, can resolve this problem, and to promote a lot of people do not like to eat carrots.
and lamb with white radish is another meaning. Mutton is more difficult to digest, the nature of relatively warm, and white radish and cold, can Runzao Qinghuo to help digestion. This two things together to eat, from the Chinese medicine point of view, cold and heat at a more balanced context. From the nutritional point of view, eating white radish can add potassium and dietary fiber; from the digestion point of view, add the white radish can be reduced after eating mutton greasy feeling.
this is not that 100% must be allocated to eat mutton radish. However, when Meat with fresh vegetables, our country is indeed a good traditional meal.
good with 3: lamb with ginger most nourishing winter.
mutton are same with the carrots cool, with large hot ginger, are said to match, things are not a bit strange? In fact, healthy things like this, different people have different versions.
winter cold weather, a lot of people cold body, limbs not warm, it is often advising them to eat mutton. To these people, just to eat mutton, the effect of fever were not enough, if the points add ginger, the better the effect. For some thin, anemia, cold women, the winter to eat so often are conducive to health. However, for those high cholesterol, high blood pressure, body heat满面红光the people, on the benefits of Nothing. Add lamb to eat turnip some more suitable for them, preferably less meat, more white radish.
good with 4: liver or beef with green peppers, most of iron合适.
liver and beef raw materials, such as red meat which is rich in heme iron, is very easily absorbed by the body to use, and other interference from food factors such as oxalic acid, phytic acid and so on. Green vegetables are the most rich in vitamin C, one of the types, and vitamin C can help plant food in the three-valent iron into a two-valent iron reduction and is conducive to the absorption of iron.
someone think, now that cooking meat at Medium, the heme in the two-valent iron would be oxidized into trivalent iron, with green peppers, then one of vitamin C can help to restore the three-valent iron into a two-valent iron, is more conducive to the absorption of iron. Whether this is justified, I have not seen any evidence. Since hemoglobin is the iron chelation status, it becomes cooked Hemin, the easy to use add-point method of vitamin C can not be restored to the status heme.
But anyway, green peppers with beef or pork liver, texture coordination, color beautiful, the people of anemia heme iron supplements together with the point after the vitamin C, of the blood are a useful thing indeed harmless. So, regardless of the reasons the details of how the dish is still Buxue food.
... ... have to explain what the co-ordination required, please continue to report my friends.
checked online at the "affordable food," the words, surprising results, the original "affordable" food actually has hundreds of the large number of various reasons, there is a lot of people are baffled.
, for instance, "fish + apple: Medium-rich apple pectin, there is Zhixie role. With light fish with a more delicious. "First of all, pectin and the role of Zhixie Nothing. Secondly, Zhixie food and fish with, what is the rationale behind it? Unknown.
also, for example, "peach + milk: nutrient-rich, cool thirst-quenching . "peaches and milk are not what the role of cool thirst-quenching, this argument is come from?
have some say looks like a very scientific, in fact, there is an error. For example: "kelp wish with tofu, legumes because of saponins to reduce cholesterol absorption, increased excretion of iodine, and kelp iodine very many may be timely to add iodine. Kelp can be induced by excessive iodine goiter. Let the tofu in the excretion of many saponins that can be maintained in vivo iodine balance. "In fact, saponins glycosides not impede the iodine absorption of the ingredients, like carrots glucosinolate contained only a marked increase in type of dietary iodine requirement. Saponin, regardless of glucosinolate suffices to show that this view made people poor chemical foundation. Furthermore, at normal dietary circumstances, the kelp in the quantity of iodine is not sufficient to give rise to "goiter" in question, nor necessary to impede the iodine absorption of the ingredients to "balance" it.
we need to remember those with completely吗? Natural food has its own role in health, as long as reasonable on the whole portfolio will be able to maintain nutritional balance. The most important thing is to know their own physical and nutritional status, in view of their own to supplement the inadequate, biased against the physical adjustments in order to achieve better health status. Of certain people are "good distribution" of food, for others may not be the case. As Health and pull some hard sparring reasons far-fetched "good distribution", not too拘泥.
No comments:
Post a Comment