Yam fresh nourishing food-healthy recipes and snacks

Introduction: Recently, suddenly fascinated by the Chinese yam and put the experience to produce their own food and share with you!

cold winter, people not only enjoy hot food, and often selected for warming food, in order to achieve nourishing the body and the warmth of the body results. in winter tonic food products, people often have to eat the lamb, chicken, chestnuts, walnuts and so on. But a lot of people do not know, yam is a very excellent tonic food. Chinese medicine practitioners believe that there is Jianpi yam, Bufei, Gushen the role of consumption of traditional Taoist "immortals porridge" is also one of yam as the main raw material, think it is fit and healthy, live longer.

listened to the passages quoted above, it seems Nothing Cosmetology said lose weight, ladies probably are not interested in; a matter of fact, if a person is the spleen and stomach function, and absorb enough nutrition, natural is not easy to describe because nutritional deficiencies and haggard; If a person is good lung function, then the oxygen supply to the full, more moisturizing skin; Shenqi adequate if a person, then the hair will be thick and shiny. Whole body stronger, and basic metabolism to be enhanced, muscle enrichment, then the body will not baggy ...... so, beauty index can not improve it?

the most unusual is that the nature of yam mild, can be fit and healthy and would not be lit, and a slower rise in blood sugar, almost all kinds of people can be consumed.

Unfortunately, apart from a lot of consumers in restaurants, "Roberts yam" yam yam dip stuffed glutinous rice balls and sugar, do not know should be how to eat yam, often away from home cooking in it. In fact, both made of yam noodle point staples such as rice porridge, but also made soup, stew, stir-fries, but also the production of sweets and salads, no matter how cooking can be made into delicious dishes.

1粥: immortals nourishing porridge (yam, Euryale, medlar, sticky rice)

records of ancient China's "fairy porridge" is the Chinese yam, Euryale and rice as raw material, it is said that sooner or later as a staple food can benefit essence, keeping fit, Yishou Yannian. Will be replaced with white rice and glutinous rice, but also enhance the effectiveness of this tonic of porridge.

2 snacks: yam spring rolls (flour, yam, eggs, carrot, silk, silk celery, shredded pork, bean sprouts)

flour, yam and egg mixture into mud pancake, roll up egg皮丝, silk炒熟carrot, celery silk, cheuk cooked shredded pork and bean sprouts, sprinkle炒香consumption of sesame seeds together. - yam containing starch, steamed made of mud, mixed with flour, you can create a variety of noodle point. With protein-rich eggs and pork, but also rich in carotene and vitamin C, carrots and bean sprouts, can achieve good nutritional balance, snacks are fine.

3 cooking: Asparagus炒鸡liver yam (Article yam, asparagus tip, chicken liver /鸭肝, red peppers)

yam can improve the nutrient absorption function of the liver is rich in heme iron, zinc, copper, vitamin A and vitamin B family and so on, are added micronutrients good food; asparagus can provide flavonoids and dietary fiber. The three combined, both blood and the role of caring, but also enhance the resistance, to improve the radiance of your skin can also help.

4 stew: auricula yam pot beef (sirloin, yam, edible fungus, wolfberry)

cold winter, people enjoy soup to warm the body, particularly beef and mutton are used as materials. If we add yam, you can highlight the effects of winter tonic. Up from the taste, the yam's soft and delicious beef each other, but also let the broth milky, mild flavor. Coupled with some fungus and medlar, with the exception of increasing the role of nutrition, but also can play the role of color adjust.

5 cold dish: two-color yam (steamed yam cut before the session after晾凉, thickening of the outer ring poured orange juice, middle part of condensed milk poured over, the most decorated middle Cherry release)

traditional honey fried dishes required a decrease of the fresh yam flu, and to increase more many calories. With condensed milk and orange juice mixed with food is less grease, less heat can also add calcium and vitamins. Producing simple dish, taste is also unique flavor.

yam dishes prepared nourishing elements:

1 yam tubers contain about 16% of starch, fit into a variety of staple foods. If used for cooking, then reduce the need for adequate food quantity to ensure the heat balance and avoid the risk of fertility. For example, already ate a bowl of steamed yam, you can not eat the other staple food.

2 yam contains saponins, mucin, sticky polysaccharides, amino acids, vitamin C and other health-care material. Mucin and one of the most valuable Mucopolysaccharidoses, so not to put the soup boiled yam go disposable.

3 yam for cooking, the most re-crisp texture. Can be put on in boiling water yam cheuk click immediately remove, you can maintain the fragile status of cool, and then click Express speculation.

4 yam containing polyphenol oxidase, browning may occur in cooking. Therefore, use it to stew, it is best at and then add boiling broth, and the fire quickly boiled to disrupt this activity.