National want to, not a lot of travel plans with friends will make several private banquet table, we can add family members gathered in celebration, but also the way "stickers affixed to the autumn of fat." However, there is the difficulty of a private fact - want fashionable, it is necessary to the production of convenience, to avoid greasy, it is necessary to meet the season, we should also take the whole family's taste.
here for the U.S. National recommend a private banquet table.
four cold:
1 Spiced Su-plate
the use of materials: shelled peanuts or candida, large kidney beans, soak hair fungus, mushrooms, tofu the amount of salt, pepper, star anise, cinnamon, bay leaves, ginger and other appropriate
characteristics: rich in vitamins, minerals and soluble dietary fiber, snacks drinks are also very high nutritional value of meal snacks.
2 nourishing small almond
the use of materials: Xiaoding lettuce, carrots Xiaoding, saline small almond etc.
characteristics: almond has a very good effect of moisture, coupled with vitamin A of carrots original, easy to dry for autumn or easy to do hair lips of people is particularly helpful.
3 tri-color steamed yam
materials used: honey, hawthorn浓汁, blueberries jam, yam, sugar and other sweet-scented osmanthus modest
characteristics: very good yam of the spleen and stomach, but also Bufei, Autumn is the season to eat. Dip juice separately for the three golden yellow, red and blue, there is sweet and sour tastes sweet there is also very festive atmosphere.
4 side dishes Chrysanthemum Shannon
materials used : The Chrysanthemum sharp, Gynura, small tomato, cucumber fruit, cooked sesame, garlic, fruit vinegar, salt, sugar, chicken essence and other appropriate
characteristics: Gynura Chrysanthemum and rich in vitamin C and carotene, Shannon Taste. Sesame both flavor and nutritional value are high. This seasoning has managed to maintain the Ways of fresh raw vegetables, but also the natural flavor of vegetables to the limit, very appetizer.
six hot:
1素炒three鲜笋
the use of materials: asparagus tip luohan boiled bamboo shoots, canned baby corn, such as moderate, and some salt, ginger, Chicken seasoning, etc.
features: three bamboo texture vivid, there is there is soft and tender. One of the asparagus is rich in anti-cancer substances, bamboo shoots and baby corn-rich insoluble dietary fiber, beneficial to the prevention of constipation秋燥.
2鲜藕boil ribs
materials used : lotus, ribs, salt, ginger, pepper, green onions and other moderate, more soup, more burning soft.
characteristics: flavor fresh, quality soft, liquor color was Pale Pink, Medium fresh sweet taste. Lotus are autumn seasonal food, but the raw cold, not suitable for people of weak digestion.炖熟after the lotus has Jianpi role, with the taste of the ribs, is affixed to the fall of the fat food choice.
3 steamed crab
the use of materials: river crab, ginger, vinegar, cooking wine and so on. Attention to heat, steaming more tender.
characteristics: Fall蟹肥,赏菊Cynomologus, people thousands of years are a major food享受. Often the person has throat pharyngodynia吃蟹is timely. Easy吃蟹diarrhea who should pay attention to put ginger, rice wine再喝point. Crab had less fat, steamed Act will not increase the fat and lose weight are suitable for human consumption.
4 Ginkgo nebrodensis fried shrimp
the use of materials: Ginkgo, nebrodensis small, shrimp, ginger,葱末, salt, some soy sauce and sugar
features: easy Kechuan ginkgo autumn of helpful people. With low-fat shrimp and nebrodensis, but also highlights the health characteristics. Its a colorful and tastes delicious.
5 Black Pepper Beef
the use of materials: cow fillet, cheuk green cauliflower, and black pepper, oyster sauce, soy sauce, mirin, water, starch, salt, sugar and other appropriate amount.
characteristics: succulent tender, flavor-color heavy, rich in protein and heme iron. Belong to "fun" food to meet the taste preferences of young people, also required for the cold blood of women especially useful.
6 quail eggs crab stick kale
; the use of materials: soft kale paragraph, quail eggs, crab肉棒, salt, Essence, such as amount of chicken soup adequate water starch
; characteristics: kale nutrition vegetables are top grade, rich in carotene, lutein, vitamin K, vitamin C and a variety of minerals. One nice banquet table, are not be able to forget the绿叶菜. With quail egg white and pink crab sticks, not only increased the protein and vitamin AD, also vegetarian kale this is all the more vivid and rich.
sweet soup:
tremella lily soup Sydney
the use of materials: fresh lily, water hair tremella, Sydney block, a small amount of crystal sugar, such as
characteristics: light sweet, delicate fragrance, mellow taste. Feast because often lead to excessive salt intake, the fall classic with this sweet soup as soup, soup can be avoided from the excessive intake of salt, is also one of taste for cool.
staple food:
紫米rice beauty
; the use of materials: purple glutinous rice, white rice, red peanuts, dates, medlar
features: purple glutinous rice is rich in dietary fiber and B vitamins, trace elements simultaneously rich, have warm-up effects; red peanuts rich in vitamin E, jujube, medlar have tonic effect. It's used instead of white rice, nutritional value and anti-aging effect will be greatly enhanced, color and texture also appears colorful.
Tip: method of making these dishes are more straightforward, very suitable for home cooking. Condiments and tastes severity can adjust according to their preferences.
nutrition Comment:
1 in this recipe, the cold dish is vegetarian, half meat荤菜semi-prime, in line with the to plant-based diet food, but not too素淡.
2 has two cold in the raw materials containing starch, can be avoided fasting substantial intake of high-fat high-protein food, to quickly alleviate the hunger. This co-ordination of a reduction in the occurrence of pancreatitis such as holiday dangerous disease, two have improved the proportion of energy sources, while at a certain extent, avoid eating too much.
3 of the raw materials with the time to consider the texture and color of the coordination problem. Taking into account the holiday are a private, on a more rich in color, can heighten the feeling of jubilation.
4 guaranteed a variety of food diversification, were incorporated into the grain, potato, beans and bean products, vegetables, fungi, fruit, meat, aquatic products, eggs and other raw materials. Extremely rich variety of food raw materials.
5 cooking materials should be preferred in autumn quarter of the food, especially taking into account the fall Bufei, Runzao health, such as seasonal demand.
6 attention to select a wide range of dietary fiber-rich and anti-oxidation, anti-cancer health food ingredients, food has higher nutritional value.
7 cooking methods do not have deep-fried to steamed, boiled, stewed, fried Ways mainly to avoid too much fat intake.
Friend's National Day holiday wish Happiness!
welcome friends also drying drying one of their own design a private gourmet ......
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