say fruits are a very healthy food, the survey found that many of the people to eat fruit, a variety of cancer , chronic or even less than osteoporosis. Nutritionists say that we Chinese people eat an average quantity of fruit is also low, it is necessary to eat more. However, the fruit of the eat well when it? On the fruit should be eaten after meals or before eating problem, I do not know how many people let the face of fruit at a loss.
However, there is no one ever thought of, simply put the fruit on the dinner吃呢? eat what such a problem? Seem to find grounds for objection.
stimulate the stomach to eat the so-called fasting - one meal while eating fruit, do not have this problem.
eat the eat the so-called is not conducive to digestion - in full prior to eating the fruit, it would not there is the problem.
being the case, why should not eat at meal fruit? No one provides three meals a day must be separated from the fruit. Now that dinner drink juices, eat fruit salad, stir-fry with a small can of tomato, there is no reason not to eat fruit. In fact, in many Western countries, eating fruit is a part of meals; in a number of fruit-rich country which is also a dish of fruit ingredients. These practices at the local natural, no objection.
In fact, eating at the same time there is a lot of the benefits of eating fruits, may wish to listen to me slowly Road.
First, the fruit into the meal, a meal which can reduce the total energy. Since fruits belong to the volume of large and relatively low energy of the food, use it to put a part of alternative vegetable oil, or substitute for part of the staple food, have a meal to reduce the energy density, thus preventing obesity.
Second, the fruit into the meal, a meal can reduce the total salt content. Since the time of fruit flavoring can not add a lot of salt, usually salt basically do not use part of its alternative salty dishes, a meal there is conducive to improving the mineral balance, very helpful for controlling blood pressure.
Third, the fruit into the meal, can provide a lot of activity of enzymes to help digest food better. A lot of fruits are rich in proteinases, such as pineapple, fig, papaya, mango, kiwi, etc., are very strong fruit protease. For some gastrointestinal digestion weak people who eat fish and other food proteins with these fruit will not have any adverse reactions, but will feel very comfortable gastrointestinal.
Fourth, the fruit into the meal can be used in food oils and fats to help one of carotene, lycopene, yellow leaf Su-ingredients such as fat-soluble antioxidant absorption.
Fifth, the fruit into the meal, a meal can improve the quality of dietary fiber and minerals, while rich in food tastes and taste, bring the enjoyment of the new diet.
Sixth, there is no Man a lot of snacking habit, once full of rice, they do not eat, fruit is also not bother to touch. If you eat fruit cut-side put on the table, they would never refuse such a good reason for the food.
people not long ago a woman said to me: Since listening to you, I no longer eat the fruit over time , rest assured, when to eat more, eat more also. Later, I also try to eat fruit when eating, I feel unexpectedly good. Gastrointestinal comfortable than before, excretion is also smoother than before the ... ...
Of course, the fruit into the meal, we should also consider cooking methods, considering coordination with. Generally speaking, there is the following tips:
1 texture, color and style coordination want. Such as meat texture is, and often use a little sugar and soy sauce with pineapple is very appropriate, beautiful color, rich texture, taste better.软嫩quality fish can be with Kiwi or Mango; cucumber lettuce green color, taste fresh, you can consider the distribution of papaya flavor, and so on.
2 easy for a lot of fruit browning, cooking should not be the best selection of fruit browning. Easy browning of fruit can be used in soup, but we have to wait and then Add boiling soup, so kill oxidase, on the discoloration is not easy.
3 cooking oil when not to arbitrarily in order to avoid damage to the health characteristics of light fruit. Frying, stew time must be shorter, they are advised to first cooked cooking other raw materials, and finally add the fruit.
4 fruity sweet cooking seasoning a little light advisable, not to use salt to destroy many of the fresh fruit. At the same time, there is sweet fruit itself seasonings do not have time to put sugar on the use of sweet fruits of its own to other raw materials can be allocated.
5 fruit should not be equipped with thorns, there is too much bone or tendons Road of raw materials, does not fit with the flavor of raw materials has obvious smell raw materials.
6 If you make fruit salad, we must pay attention to put less mayonnaise, because it contains up to 80% fat.
if poorly cooked fruit dishes, in fact, may also wish to put the fruit into small pieces, removing skin nuclear, and other dishes end of the table to work together with other dishes to eat, in fact, taste too bad either, and that they should not be difficult to accept!
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