today, a reporter came to interview on the breakfast thing. She asked: What to eat breakfast should be?
This is not a new problem. So she told me as usual, the best breakfast can include three types of food:
1 starchy foods, such as bread , porridge, noodles, steamed stuffed bun, pancake, etc. can also be like potatoes and sweet potato.
2 of high quality protein-rich food such as milk, milk, curd, tofu, eggs, cooked meats like .
3 rich in fiber, vitamin C and minerals in food, including a variety of small fruit and vegetable oil.
However, I also mentioned to her there is a relatively new proposal: Breakfast preferably coupled with a nut. Said the new fact, it is not new at all - remember that as early as 12 years ago, I was in "Shopping Guide" above put forward such a proposal, and known as a cute name: Squirrel Breakfast.
morning to do a squirrel, and that they should not be difficult. Can watch TV at the first day when stripping a good small one put nuts, of course, more convenient way is to simply buy some nuts have been shelled. Now the market peeled Products on this ultra-many, such as large almond, walnut, pine nut kernels, waist nuts, groundnut kernels and so on. The time required to eat only from a spoon, put them into his mouth just fine.
Breakfast Why do squirrels eat? Of course the reasons are very good.
nut products are well-known health food, they are carefully nurtured the seeds of fruit, concentrated essence of plant nutrition. Which is rich in potassium, calcium, magnesium, iron, zinc and other minerals, have extremely rich in vitamin E and natural antioxidant components, as well as a wealth of B vitamins. One of the natural antioxidant ingredients essential not only for beauty, but also be able to reduce the risk of chronic diseases. One of the dietary fiber is also quite rich, is not inferior to coarse grain legumes.
some published in the authoritative academic publications on research findings have proved that beyond doubt the role of the health nuts. For example, the study found, with large almond and almond oil to replace dietary fat with other foods, can effectively reduce the risk of heart disease. And if a week can eat more than 50 grams of nuts, and on a regular basis, will be able to reduce the risk of heart attack more than 40%. Researchers have speculated that the large almond health role, not only come from one of vitamin E, also contained from one of the trace elements, polyphenols, oligosaccharides and rich mono-unsaturated fatty acids, the role of General.
eat nuts when people's concerns, mainly contained in one of substantial fat. Large almond, hazelnut and other nuts contained fatty acids, mono-unsaturated fatty acids are mainly, but it has increased "good cholesterol" and reduce "bad cholesterol" effect, than the soybean oil, rapeseed oil such as cooking oil is more conducive to heart health. However, no matter what type of grease, if substantial to eat, brought about by the increase in dietary energy, it will increase the risk of becoming obese. Therefore, researchers have long prompted the United States, the almond, walnut and other nuts to eat every day to 28 grams, which is a quantity. Moreover, it is best to use nuts to be able to replace other foods containing fats, for example, to replace the large almond cookies, snacks such as cookies; ate small walnut on eating a fried dish, replaced by cold dishes. In this way, the day the fat will not increase, and a variety of nutrients is greatly strengthened, become more healthy diet.
Breakfast eat nuts, the nuts are to protect the best way to health effects. Breakfast is rarely because of excessive eating, the majority in the nutritional status of insufficient supply. This time to add nuts to do high-energy high nutrition food, breakfast can improve quality, improve the proportion of three meals a day. On the other hand, after breakfast a higher metabolic level people, mission work also heavy, difficult to eat food into body fat deposition. So breakfast does not gain weight eating a dangerous nut, but on the contrary will be lunch and supper suppression of appetite, weight control for good sound.
Of course, the more important point is that the nuts are indeed very delicious, so that people feel from the morning of life satisfaction and happy, the day has a good mood. Or, put it with On the way to eat slowly, and is also a feeling of enjoyment.
Ms. Express Breakfast squirrels Example 1 (just 5 minutes, but really very satisfied with bread, nutrition is also a great !):
up short after the first drink honey water 1 cup re-combing (dry winter, moisten mucous membrane and play a role in nourishing the skin)
hot coffee 1 cup milk (whole milk to slightly hot hot, add 1 tsp instant coffee mix, really enjoyed the taste very good)
whole wheat bread 1 (if more physical activity, it is recommended to eat two can also be replaced by other staple food)
big almonds 1 (which can be eaten directly, but also can be chopped, caught in some salad dressings coated tablets of bread, made like a sandwich)
; large Orange 1 (can be replaced by other edible fruit is very convenient)
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