asked 5: If a violation of this "taboo", there is little harm to?
Finally, people want to ask: If I have violated some taboo, there will be little harm? If there is not much harm, why fear them to comply with these taboos?
taboos we may as well put into two categories: one category and "reduce nutrient absorption," or "damage caused by certain nutrients," related; the other with the poisoning, illness and so on. Attention should be vigilant against the latter, the former is almost Nothing harmful,
For example: a lot of people believe that fasting should not drink milk, because when fasting gastric peristalsis quickly, and milk are liquids, intestine and may even wear, and one of the nutrients will be wasted. Thus, they did not have breakfast, hungry, the hand has boxed milk, but dare not drink, has been hungry to noon.
not to mention the human digestive tract is not a funnel, milk would be turned into a clot in the stomach, intestines and had to wear a matter of common sense is not completely crazy to imagine; even really more because of intestinal peristalsis resulted in quick absorption rate of nutrients have declined, after all, the majority of milk nutrients will be absorbed. - infant milk are fasting, they do not depend on the absorption of nutrients and one of you grew up? Now that one of the baby can absorb nutrients, presumably the ability of adults do not digest it even worse. Even if the absorption rate was reduced by 30%, after all, have 70% of the nutrition available for physical use, much better than it has been hungry!
However, our lovely fellow citizens, because there is no 100% good, it is necessary to give up a good 70 percent. I often want to do not understand why "an empty stomach drink milk," "milk add eggs" and no harmful effects on people's things, which will be included in a taboo, but also hundreds of millions of people are regarded as the iron rule Duxin belief and practice.
also really incredible to say, such a treasure of protein, nutrients Value people, but often on an empty stomach to eat at banquet大鱼大肉. Want to know these things of the protein content of milk is much higher than the ah, but that did not carbohydrates, fasting is to eat some substantial waste, and increase the body of which the "garbage" produced! But everyone to eat very Huan, nothing but a waste of resources because the meaning of regret.
That being the case, why should we worry about milk fasting things?
(milk allergy and lactose intolerance are exceptions. The former really should not milk, which can喝酸奶, add milk or eat the main food. "a person's tonic is another possible people poison. "west of this proverb, it is really very reasonable. minority people taboos may not be correct for most people; majority nutrition, not necessarily beneficial to a small number of people.)
If the deduction of this type of taboos, taboos on the remaining few, and only those who book on Chinese medicine that once recorded. However, in most cases one of the people in a healthy diet simply can not happen, only a few necessary attention.
- Well, let those who stand tall taboos seem to have it came tumbling down! Living from our diet has become more relaxed freely.
If true concern about the health of themselves and their families, please do not and those who are boring taboos entanglement. First of all, want to ascertain their physical fitness, know what food to eat was feeling unwell, and which begins to pick up food to make our spirit. This effect more with their physical and health status, while the majority of "taboo" has nothing to do.
Let us go in a positive direction to the effort to learn more about their own bodies to give more consideration to how to match food to achieve nutritional balance and to help prevent a variety of chronic diseases. If this is done, and天长日久, healthy natural and accompany you.
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