free holidays a bit, do occasionally take a look at the food show on television. However, one look does not matter, most will see a lot of problems. For example, the National Day this morning, a broadcast Units produced a holiday food: crispy thin pie.
method of making this pie that is the case:
1 with flour, salt, baking soda and oil is used and the dough, knead the full, and Xing for some time;
2 meat, put cold water, boil remove discoloration. Cold boiled meat, are not caking them.
3 substantial pot of oil, coupled with葱姜at the end, put the meat cooked炒香, add soy sauce and Chicken seasoning.
4 Xing had put the dough into thin slices, put the meat evenly with oil at half the size of the floor on the other half of the film covered surface at the top, made of a square thin patty.
5 one big pot of oil, put into one of meatloaf, deep golden yellow remove.
first look at this food is the largest problem - too much oil, the absolute high-fat, high calorie .
dough has put the oil, which is used for fat to be separated from the gluten to avoid toughness too, so the tensile into thin slices. And meat in order to allow non-adhesion, meat and adhesion between surfaces, but also put a lot of oil is used for speculation. Finally fried into oil, natural also inhaled a lot of oil.
3 after such treatment, this food will be how much fat it contains? Think we know that more than 40% is not surprising.
then take a look at this gourmet's second trouble - too much vitamin loss. Mainly vitamin B1 and B2.
It is well known that vitamin B1 is a water-soluble vitamins, it is very afraid of alkali, but also fear when heated to high temperatures. B2 is not very span, but dreads to base, also with water loss. Dough in that point of vitamin B1, after alkali and add noodle, has suffered huge losses. Pork is rich in vitamin B1 in particular food, but cooking meat at a time when the water thrown away, most of the water soluble vitamin have been abandoned. And, pasta and meat in the remnants of that point in vitamins, in depleted oil which is destroyed.
dough add baking soda in one hand, allow the dough to improve the water absorption, on the other hand, can be fried at a time when Let loose pasta. However, in this way in terms of nutritional value, it will be a great damage. Its losses rather than add煮粥alkali. Flour because of vitamin B1, it is more than twice as many rice.
such as food, like炸薯片same, although the taste good, superb techniques, but what there is in health benefits as well ? Production, the costs of so many hand, consumption of resources such as hydropower and natural gas, and finally eating an unhealthy food, always feel that it is not worth recommending.
foods in cooking and processing, some nutrient loss is inevitable, but a reasonable processing can be kept at least one of useful components that are not conducive to the introduction of less healthy ingredients. And this food seems to run counter.
, however, take a look at our television screens, so that less food it吗? If Chinese food to this direction, it is the future of what will happen? And improve the national physique goals, it is poles apart. U.S. television media, especially those living programs on the lives of people most affected in this area caution. If food should not introduce at the time to consider the health of principle, should at least add a healthy reminder to let people know, what steps to carry out improvements to reduce the fat content may be appropriate; also should let people know, some food can only be an occasional taste of them, they can not always eat .
(title of map reading a quote from Sina Channel, and would like to specify. The picture shows the vegetable pie, and vegetables, less fat and more fat compared to lean meat mixed mainly produced by ordinary stuffing pie healthy.)
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