Hexachrome nutrition vegetables a day (1) food which is divided into six color? -healthy recipes and snacks

hexachrome nutrition vegetables a day

the ancients long ago, said: "grains for support, and five animals for the benefits, five dishes for filling, to help five fruit", various food at meals which have a place. Nutritionists have warned us that the world is not devoid of any merit on the food, there is no perfect food. The beauty of food, all is reasonable with each other.

with food is not difficult, the general method nutritionists are elected by category of food: cereals, beans, vegetables, fruits, milk and meat-type , eggs, like the election or a few can. But from the perspective of cooking, according to the color selection of food is a simple method, but also can appear on food at the table colorful, attractive appetite it!

divided by color, you can put food is broadly divided into the following six categories:

white: tofu, soy milk, milk, yogurt, cheese - rich in calcium and protein. Required every day to drink one glass of milk (250 grams) or half of the stone box tofu (125 grams).

Black: fungus, mushrooms, seaweed, black sesame seeds - contain a large number of trace elements and soluble dietary fiber, with anti-aging, in addition to pollution and the role of prevention of chronic diseases. Do every day to eat 10 grams of health effects chemicals can be achieved.

Red: beef and mutton, offal, including fish - is rich in heme iron, B vitamins and protein. Every day to eat enough to supply 100 grams of protein and iron necessary to give women ruddy complexion.

Green:绿叶菜, green peppers, beans and other vegetables - rich in vitamin C, vitamin K, magnesium and insoluble dietary fiber, enhance immunity, prevent many types of cancer occur every day to eat 300-500 grams.

yellow: carrots, pumpkin, sweet potato, mango, orange, pineapple and other fruits - rich in carotenoids and other antioxidant substances, every day to eat 100 grams -300 grams.

beige: rice, flour, millet, oats and other food and miscellaneous beans - rich in starch, vitamin B1 and niacin, as well as some minerals, coarse grains and pulses, which have a lot of dietary fiber. 200-300 grams required for women every day, at least not less than 150 grams (equivalent to 32 meters boiled rice).

in accordance with this division, "randy" on the 1st day were more than food in a variety of colors of food is essential, Fang can guarantee perfect nutritional balance.