in recent years, "eat seasonal food" in the international arena gradually becomes a healthy trend. Domestic and foreign health experts agree that quarter of the food and climate should be consistency, quality of fresh, stored a long time or travel on the sea than from the food healthier.
see Mid-Autumn Festival is approaching, it also entered the annual feast of fruit. Seasonal fresh fruit lively debut, and one of the most valuable, is perhaps the Fresh crisp sweet.
the benefits of jujube, Chinese medicine has write with into the countless prescriptions; but all said that after the dry jujube , rather than Fresh. Fresh rather than supplements, not medicine, but a taste of fruit, vitamin C,无冕之王.
said King of vitamin C, people think of are Actinidia. In fact, and Fresh than up, the vitamin C content of kiwifruit could only second place. People always have depreciated foreign soil Zun tendency as the reason why famous Kiwi, but because it once had ocean-plated gold, because there is力捧New Zealanders. Although, like Kiwi Fresh Chinese origin, but no chance to go abroad Liuyang, when people have raised in purdah did not know the幽怨.
expert determination in accordance with our country, each 100 grams of Fresh Vitamin C content of up to 200-500 mg, higher than the Actinidia 60-200 mg, one of potassium, iron and other elements are also among the best fruits. Therefore, a Fresh food every day, you can meet the human body a day of vitamin C supply. Both the North and the apple-pear桃杏, or the South Orange banana mango, pineapple or lychee sweet grapes, they can not shoulder to shoulder with Fresh.
the benefits of vitamin C are well known. Especially those who do not regularly consume fresh vegetables, meat and seafood, and the formation of carcinogenic nitrosamines in food of a greater risk, if they can regularly eat high-vitamin C food, very useful for health.
However, the benefits of jujube is also not limited to these. Antioxidant role of one of the very rich in flavonoid content, including asparagus in rutin proud of such a component of cancer prevention, have ursolic acid, oleanolic acid and other fruit can improve lipid metabolism and enhance immune function saponins of substances, such as cyclic AMP enhance energy material, as well as anti-aging and tumor suppression role of many carbohydrate.
Unfortunately, Fresh supply of time is too short, people mainly rely on dates do to supply one of the health component, but vitamin C Calligonum do at the content but it will fall significantly. Therefore, taking advantage of the Fresh-listed season, every day to eat the appropriate number of health benefits quite.
However, Chinese medicine experts also suggested that because many dates after eating may lead to abdominal distention, Fresh to eat one every day 2 for the good day to eat day-to-day is the key benefit. In addition, the Fresh sugar content as high as 20% -30%, which is the highest among all kinds of fresh fruit, a kind of ate it after the date should be appropriate to reduce a few staple foods, to avoid excess energy. Diabetic people should pay attention to this point, to ensure numbers do not break the daily carbohydrate limit.
Friendship Tip: If the theory of vitamin C and anti-fatigue effect, efficacy axillaris far more than ordinary Fresh. Only 20-30 days, the mountains can axillaris sophisticated, and its vitamin C content up to 3-4 times as much as the Fresh! Beijing Xishan go mountain climbing tours in autumn, and then go home cooking fresh collection axillaris axillaris soup, one drink a day and in addition to fatigue, the kind of taste, the kind of happy ... ...
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