Keywords: throat discomfort用眼过度the prevention of mental and physical fatigue pneumoconiosis Cosmetology beauty
Reporter: about Teacher's Day, and wanted to do a prepared speech about teachers diet, mainly from the teachers talk about their own situation. For example, to protect the throat, it should be how to pay attention to diet.
snow Heart: Teacher's Day in early autumn. Fall is the trend from moist drying time, all kinds of throat problems are beginning to rise. So this time to protect his voice is more crucial. I myself have chronic laryngitis, a little experience in this regard.
Reporter: ah yes, teachers talk about every day so many classes, and students said so many words, too much work.
snow hearts: food and drink really want attention, control of certain of the food is not conducive to the throat. Where are my dry and do not eat fried foods. Insist years. Such as fried melon seeds, fried peanuts, fried peanuts, do all kinds of speculation it's nuts, do not eat. Health生痰them dry. Eat boiled peanuts. What do fish, meat, milk tablets do not like to eat. In simple words that make dry throat. Or body fluid waste. A variety of cookies, cookies and other baked goods, the relatively dry oil was not eating.
bad person respiratory, gastrointestinal often not good, are somewhat weak on the overall physical fitness. It should be noted that conditioning on weekdays so the spleen and stomach, eat easily digestible foods, vitamin-rich food, catering to the laws of warm, to avoid eating cold food, especially greasy and cold meals. Many cooking methods cooking stew election to reduce the cold and deep-fried BBQ.
Reporter: That炒栗子it? This fall and winter things good to eat.
snow heart: You can only eat less. In fact, although the chestnut is not fit to eat more nutritious. 56 like to eat every day.
Reporter: So what do the eat?
snow heart: You can eat some traditional food Runzao think. Such as honey, pears, lotus root, persimmon, carrot, almonds, carrots and so on. However, pears, raw lotus root, raw carrots like all Chinese medicine practitioners believe that the cold food. Raw many people will find some肚子不舒服. Can consider eating steamed. Over the past Mei steamed honey pears to eat every day, that is, in order to raise his voice. Physical details can consult a Chinese medicine consultation.
Reporter: It seems that honey is really good stuff.
snow heart: I was short of honey every morning to drink water. Can also drink that evening. Throat would not get up early so do pain.
Reporter: effects so good.
snow Heart: These conservation measures must be upheld for a long time. 12 days the effect was not obvious.
Reporter: ah yes, after all, every day咱这career are to be done, rather than one or half a day to resolve the matter.
Ice Heart: The psychological is nursed back to health.嗓子不好the people must not be lit anxious. Well, it is easy to calm down the throat. In addition, the lessons taught by a teacher tired, that is often attributed to the consumption of gas.睡足attention should be paid to sleep. Also appropriate physical, often a breath of fresh air, enhance immunity. Take a deep breath is always doing well.
Reporter: ah, lecture are tired body. My classmates are there is one middle school language teacher, she has said so.
snow hearts: experience in other occupations, it is very difficult, a person stop to say 23 hours is what it feels like, if it 56 hours? I am afraid that ordinary people a voice has long been dumb. Say a long time, sounds entirely gas holding, and the want of adequate gas, physical fitness must be better.
Reporter: Writing writing on the blackboard with chalk required, so teachers can easily have the problem of pneumoconiosis. In this regard there is no dietary recommendations?
snow heart: ah, primary and secondary schools with more chalk. The University primarily use the computer projector. Effaceurs are very important technology. From rubbing on down, must not be arbitrary rub. This relatively small dust on the respiratory沉下来into. When rubbed eraser hand pressed to prevent dust leakage.
Reporter: Oh, have this kind of attention.
snow heart: on the need to increase dietary vitamin A and soluble dietary fiber. For example, patients often give dust recommend foods are edible fungus, white fungus, carrots, dark green vegetables, which are the supply of soluble fiber, can be combined with dust entering the digestive tract and promote their discharge. The latter is the original supply of vitamin A, that is carotenoids, assist respiratory epithelial tissue regeneration. In addition should also eat more food in front of Runzao to increase the respiratory mucus secretion, to maintain its wet, reduce the absorption of dust into the alveoli. Fungus also has Runzao tremella role.
snow heart: Of course, many also can not forget to drink water. Drink plenty of water are teachers, one of the most basic health care measures.
Reporter: yes, teachers have also used many eyes, I remember you wrote a story, computer eye protection food group. Those recommendations are not applicable to this Teacher?
snow heart: Yes. University Teacher in particular, using computer too much. Information from the investigation, preparation, writing thesis write books, give lectures to do with the projection, we must use. Visual fatigue often. Need more vitamin A, B vitamins, vitamin C and zinc, calcium. Those who can see my specific Bowen.
Reporter: have anti-fatigue diet, you have any suggestions?
snow Heart: fatigue, including mental fatigue, mental fatigue and muscle fatigue. Have three teachers. Class is also prone to frequent standing leg and foot muscles fatigue, varicose veins of lower extremities is a disease. But it is difficult to resolve with diet, exercise and massage is like. Mental fatigue are most in need of aerobic exercise and sleep. Of course, we should pay attention on the supply of dietary B vitamins, vitamin C, an appropriate amount of protein, have omega-3 fatty acids. Coarse grains to eat beans and nuts have favorable access to B vitamins. Milled rice flour dominate the world would look very bad. Eat more fruits and vegetables are well known to all the Earth people, I do not many to say.
Reporter: It is now also a lot of teachers during the dinner. Many people met with meat, basically ignoring the啥都.
snow heart: greasy厚味in fact not conducive to mental. To digest their blood occupy many hinder the brain's thinking ability. Therefore, eat three square meals a mental disadvantage. I remember school philology "Cao Gui debate" when there is a saying:肉食者rustic failed Yuanmou.
Reporter: Yes ah. At noon every day to eat on our sleepy.
snow heart: therefore, such as university teachers should pay attention to diet mental light.少盐less oil, meat every day not more than 2 two, it is best to have half of aquaculture and use of soy products as substitutes. Can be considered the pursuit of quantity of ideas put into the pursuit of quality. Vegetable and fruit to the most fresh, organic meat to ...
snow heart: Of course teachers need psychological health. Unhealthy impact on their psychological larger. I say this not owned by you.
Reporter: Some foods can help decompression, is not it?
snow Heart: The Food and decompression, a slight point of far-fetched. I have said before if magnesium-rich food. It has helped to reduce vascular stress. Potassium and calcium also.
Reporter: It should be the spirit of the overall stress are right.
snow heart: As there is no way to use psychological pressure minus the food. Most are what help prevent insomnia, such as millet gruel drink ah, eat what lily lotus soup. Cultivation of good thinking, eating nothing Ling.
Reporter:那倒also. Female teachers are not what should Paidu beauty, beauty how to maintain it, Professor Fan should be their own experiences.
snow Heart: General physical beauty is to a good status. Separate light dependent skin is impossible. Cosmetology at me from top to bottom, and the average level of effort far, even the face cream do not have, just wash with water.
Reporter: ah, then see you on television at the skin it really is very honorable.
snow heart: my skin quality is indeed higher than average. This on the one hand, and genetic-related, on the one hand, General state of health. If I Endure three consecutive nights, certainly there is no radiance of your skin, the texture is also a relaxation.
Reporter: Well, it seems, good for beauty sleep is crucial.
snow heart: every day厚味not greasy. Cookies乱吃instant noodles do not substitute for three meals a day trip. Sleep, exercise, diet have to do well, talk about what beauty is meaningless.
Reporter: I eat instant noodles at noon ... it seems bit by bit starting from the health and stick to it.
snow heart: Yes, I want to invest time and energy, there would be no good results. FREE to do now that beauty, why not make Dayton air feeding.
Reporter: ah, it seems that a problem from another angle Cosmetology think. Have another interview today on the first right here!
wish fellow teachers nationwide holiday Happiness and good luck!
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