immediately to the Festival, people start to buy substantial Lantern. Have a few friends ask: tangyuan and Lantern also has good or bad吗? How their nutrition like? Tangyuan sugarless diabetic people can eat it? The questions are cliches, but if the occasion would also like to say infants.
easy to say, glutinous rice balls and the Lantern Festival is a glutinous rice and sugar-based foods, apart from white glutinous rice flour contains high starch, the stuffing Fertilizers are also a lot of sugar. So, from the classification point of view, it should be regarded as a staple food. The so-called staple food, is rich in carbohydrates, especially starch-containing foods. Such foods are used to make glutinous rice and glutinous rice is a very fine powder, fiber is very, very few belong to white staple foods, do not belong to coarse grains.
so, the first recommendation is that if eating rice balls and Lantern must be a corresponding reduction in the number of staple food. Generally speaking, 3 Lantern used glutinous rice flour is equivalent to one used by two meters.
then, glutinous rice balls and the Lantern Festival which not only have the fillings of sugar, but also contains quite a lot of solid fats. Steamed rice are almost no fat, glutinous rice balls is not the case, filling the oil even more than than sugar. Traditionally, glutinous rice balls with fillings lard to make the South to do with lard salty meat add glutinous rice balls, plus a variety of nuts with lard make sweet rice balls. After the development of products with butter, but in terms of saturated fat content than the lard. In recent years a new trend is the use of plants butter, or hydrogenated vegetable oil products are alternatives to butter and lard, but the health effects of products than lard and butter are also much worse.
sesame peanuts, nuts, chocolate and other raw materials are high-fat. Add stuffing mix of grease, the total really is considerable. At present, large stuffed glutinous rice balls stuffed Lantern has replaced the trend of small, and glutinous rice balls stuffed in the release of solid oil than in the past five northern hawthorn-jen bean paste stuffing more tangyuan an almost one-third to one-half, there are oils and fats. 3 tangyuan eat, eat the equivalent of a cooking oil.
so, the second recommendation is that if eating glutinous rice balls, or the day when the meal must want to eat less fuel. Otherwise, too much fat and calories are inevitable.
fillings are also some good things, that is, sesame, peanut and all kinds of nuts, have red bean paste. Nuts higher nutritional value of raw materials, including red bean paste is also a lot of protein and minerals. In contrast, the nutritional value of chocolate filling the minimum. The number of absolutely no one of the kind of bitter cocoa powder, it is possible release on behalf of the cocoa butter and chocolate flavor of the spices. The so-called cream of the glutinous rice balls stuffed also has a similar problem. As for the salty meat, rice balls, grease more rarely merit. Do people remember the past with less oil filling Lantern Sugar Sweet Osmanthus, have an appetizer of sweet and sour stuffing Lantern Hawthorn.
so, the third proposal is to give priority to select nuts, sesame, bean paste, such as the dumpling fillings.
Lantern and tangyuan slightly different Lantern with dry powder by rolling, filling the smaller, pink more boiled real, and easy hard heart. And glutinous rice balls with hot wet after rubbing powder into packets, stuffing is usually larger, boiled soft and delicate. Originally glutinous rice flour粘腻hard on, and on starch digestion point of view, Lantern tangyuan more difficult than some; but there is difficult to digest fat people, glutinous rice balls some more trouble.
so, the fourth recommendation is that if eat glutinous rice balls, it is best to eat a hot. After the cold even more difficult to digest. Ulcer dyspepsia and the people can eat a little, glutinous rice balls and soft, and want to eat slowly to avoid burns, but also to avoid too much difficult to digest fats. Lantern want to eat when chewing carefully to avoid stomach discomfort.
diabetes a lot of people interested in tangyuan of sugar-free, sugar do not think you can rest assured ate. Some also lose weight the selection of sugar-free rice balls. In fact, low-calorie sugar-free does not mean that does not mean that low blood sugar reaction. Because of the glutinous rice flour glutinous rice balls in elevated blood glucose very quickly, even faster than honey, and sugar is almost the same. Even if there is no sugar, eat the same as it is not conducive to control blood sugar, so diabetics should be very careful. Furthermore, there is no release of sugar does not mean less oil, so many of the saturated fatty acids, and even have trans-fatty acids, it is impossible to control blood lipids have any good impact, is no help to lose weight.
so, the fifth recommendation is that if the worry that one of the sugar and oil, as long as the less good, and what not to blindly believe in sugar-free products. At a beautiful holiday, the meaning of eating 23 tangyuan click. In order to control blood glucose and lipids, to use the low-fat high-fiber food to cope with it, such as pulses, vegetables, food, fungi and algae food, are on good selection.
of course, to remember when to eat glutinous rice balls, to minus个cooking, many choose cold, clear beef broth,清炒and cooking methods, such as cooking, best to control the day the total quantity of fat.红烧肉, crisp points, fried foods like oil the best things eat another day. In this way, holiday food and healthy living can be both.
No comments:
Post a Comment