our country in some areas, there is fever, when fasting eggs and other animal food rules, some diet book on the taboo has repeatedly emphasized the fever does not eat eggs. However, this seems to be taboo in our country popular. Asked a friend a number of countries have shown that they are never heard of that. So, fever should not eat eggs this is the establishment of true吗? Wang Xingguo Writing Teacher of the relevant article, but I think something more to say, would like to meticulous analysis.
1 fever should not eat eggs when the reason
have experts have said that because of egg-rich protein, and protein intake after a strong heating effect, they are appropriate to eat eggs fever. Indeed, the protein has a "special role of power" or "thermal effect", so ate high-protein food, the people will feel the heat. For example, the winter will eat Shabu-Shabu body heat, while eating the same calories rinse noodles, it is impossible to produce the same effect.
this fever, disseminated energy, protein content accounted for around 30% of energy. In other words, if eating an egg, which contains about 6 grams of protein, containing 24 kcal of energy, of which 30% is 7.2 kcal. This energy can make a person weighing 50 kilograms body temperature can rise several times?
want to know nearly 70% of the human body are water. By 7.2 kcal to heat 35 kg of water. Only 0.2 degrees warming. Moreover, the hot is not suddenly released, but in the digestion and absorption and metabolism of a few hours during the slow-release, and quickly dissipated from the body surface, at the same time period, even the impact of body temperature by 0.1 degrees also went to can not.
If people eat Shabu-Shabu, usually one meal can intake of more than 250 grams of meat, the protein content of up to one of more than 35 grams (half-fat beef 14% of protein content), eggs are a 6-fold in the content . Even if so, will not be because someone ate涮羊肉and one degree temperature rise, is not it ?
so that the overwhelming majority of patients with fever, caused by eating an egg body fever, absolutely not affect the temperature. And people can not give fever patients every day to eat 78 eggs.
2 eggs contained in the nutrition of patients is appropriate?
eggs in protein and fat are the most easily absorbed into the body using state of digestion and absorption rate of almost all kinds of animal foods are the highest A. If you do not have油炒, deep-fried cooking method does not give the patient's fever a heavy burden on the digestive system. An egg which contains only 7 grams of fat, only equivalent to the weight of lean pork in the same half, and was certainly far from greasy. Egg contains 12 kinds of vitamins, a variety of very rich in B vitamins, vitamin ADEK complete. In addition to vitamin C, vitamin the body needs it can supply.
3 fever when there is what the nutritional needs of the human body?
fever, the body's metabolism to speed up the body to accelerate the decomposition of protein, drinking plenty of water, many urination, perspiration and so many measures to assist the rehabilitation, but also B vitamins and vitamin C greatly increased the output. After taking various drugs drug metabolism is also necessary that Deplete B vitamins. Can be seen, fever when added eggs contained in a variety of nutrients to the patient are helpful.
fever when the body functions of digestion and absorption decreased gastric peristalsis weakened digestive juice reduced宜吃light easy digestion of food, not too much protein can increase the burden of liver and kidney, which is right. However, taking into account the fever on the body nutritional reserves, consumption, if the fever last more than a day, it is necessary to add that the food contains protein.
eat ribs braised涮羊肉do sweet pastries such as cake炸薯片, the sick are not appropriate, however, congee or noodles,蛋花汤or eggs with a bowl of soup, vegetables and fruits plus point for the sound health of the sick.
inadequate nutrition, the body's resistance to go down. A few days if the fever has been no protein and vitamin-rich food, but will probably postpone the rehabilitation process. And eggs, is such a fever of food fit for human consumption.
4 Why do some people not comfortable to eat eggs?
have one important thing to consider, that is, food intolerance and food allergy . Flour, milk, eggs, beef, soybeans are common food intolerance. In China, eggs and aquatic products, mutton have been classified as "hair objects" aquatic category are usually the source of food allergy. A small number of people probably do not have tolerance to eggs, or eat eggs after the cause of some adverse reactions, these people may need to inflammation, fever, skin disorders, such as fasting egg cases, and even some people on weekdays eggs should be fasting.
a friend of mine said that he had to eat cold eggs will be repeated illness, which caused fever and eggs has nothing to do, nor does it mean when other people cold absolutely should not eat eggs. One of my students will face ate eggs痘痘Health, and other students to eat eggs every day is still bright and clean skin. As someone ate chili HSV can cause skin, diarrhea, abdominal pain and so obviously does not apply, and how many have nothing to eat someone. This is genetic or acquired due to physical differences should not be as a universal taboo - just as some people should not because吃虾allergies, said everyone吃虾taboo.
Say American喝鸡汤want a cold, it can increase the anti-viral interferon. However, according to Chinese tradition, the cold has a tonic effect, what things do not eat, the so-called外邪misjudgment, not tonic, chicken soup is also definitely not recommend list. But the American people did not drink the soup ah ... so it seems not to reclaim high fever, it is possible physical or different.
even the same food plant, Chinese medicine practitioners have to consider are hot or cold cold cold, recommend food varies. This is cold eggs in the end what people eat, what a cold person should not eat, has yet to be studied further authentication. But one thing is certain, that point is not to increase the heat problem.
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