television two days ago to interview female director ask such a question: rabbit meat is particularly low fat吗? Eat rabbit meat are able to help you lose weight?
good to answer the previous question. Rabbit meat is indeed very low fat content, only 2% low-fat than the chicken breast is well-known even lower it. However, after a difficult question answered.
eat low-fat meat will definitely lose weight吗? This problem can also be derived from a lot of questions:
- except meat also eat what?
- how much to eat meat in order to see the difference?
- know how to eat meat are low-fat meat?
- how to ensure that they have to eat low-fat meat?
said the first question first. If you put the meat into a high-fat low-fat meat and other foods that change, then indeed day can reduce energy intake, which is conducive to lose weight. If we only consider the meat, without considering the other food, then eat low-fat meat benefits brought about by that point, is likely to be a bottle of sweet drink or a cooking油汪汪the offset.
repeat the second question. Nutrition Society by the recommendation of every day just to eat 50-75 grams of meat is enough. According to the terms, even if put into high-fat, lean meat, low-fat meat, will only be reduced by up to 20 grams of fat. This quantity is not possible to lose weight in the short term is the. However, if the long-term adherence, a daily reduction of 20 grams of fat and other food remains unchanged, also the same amount of exercise, then the year, in theory, can be lost seven kilograms of fat.
But I am afraid that the most important thing, or the third question. How can we know that fatty meat inside how much? Determination of ordinary people are not experts, who can see what high-fat meat is low in fat. Different types of meat, fat content is different, even different parts, different varieties, different degree of fattening, fat is also a far cry from the number. Like human beings, the same yellow species of China, a city of life, but it was thin, some fat, that fat content of meat inside, natural is not the same.
fact, want to know the fat content of meat that it is not difficult. The basic principle is this: whatever juicy,味香and soft, and are basically a high-fat meat. All meat old hair firewood and less juice, less than aroma, and are basically low-fat meat.
, for instance, ranked taste blood because of its fat in the lean meat is especially high, up more than 30%. Roast duck meat taste, which can reach more than 40% fat. Cephalomappa肥羊delicious, because the high fat. Xiang-mei chicken wings, because it is body fat chicken ...... but the most succulent parts of the breast firewood, no aroma of rabbit meat, but have no taste and tender texture of the fillet, are low-fat meat on behalf of.
listening to this, a lot of people will exclaim: I enjoy my food, all are high-fat meat !
right. People love to eat meat, in fact, most of what is not for nutrition, pure appetite. And love of human nature, that is, the Shannon-US high-fat meat, what is definitely not low-fat meat.
say one last question. Even if some people in order to slim build, who must eat low-fat meat, how would they cook it? It is common practice to see what to do with the Spicy chicken breast ah, to do with the spicy meat rabbit rabbit ah, have to use heavy weight of the sweet and sour taste loin ah, is that low-fat meat put oil , sugar, chili ingredients like packaged foods become concentrated flavor. - There is some low-fat and lose weight the objectives of the poles apart.
However, clean water every day to eat rabbit stew, fillet白煮silk, pepper chicken chest can ...... Can not stop it? I watch, instead of such a toss about their own taste, such as simply not eating low-fat soy products, drink low-fat milk, the same can be protein, flavor and taste some of it seems even better.
their way and their own sorry, it is better to reduce the frequency and amount of meat, and occasionally eat meat, eat less each time point However, Xiang-mei of Taste to eat high-fat meat, then increase in exercise. Nevertheless, not only be able to meet the demand for taste and feel happy and beautiful life, but also avoid excessive fat meat, reduce the risk of becoming obese, than to eat the spicy greasy greasy meat, and then comforted myself that This is a low-fat Cosmetology meat, some do want more wisely?
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