Jinny ask such a question: I have a friend, the normal morning and afternoon meals, evening eating apple. Just start doing so, I told her that eating this way is not scientific, but she insisted the two years, a lot of really skinny, but physically it is also very healthy. Light supper do not eat really have no problem eating fruits吗?
Indeed, one mentioned a lot of women lose weight, first of all do not mind have dinner, to eat fruit. Sufficient reason to lose weight this way, feasibility, and is a more reasonable long-term weight loss method.
reason 1: In accordance with the habit of our country residents, the general weight of the largest supper, accounting for energy intake on the 1st of 40 % or even more. If you do not eat supper with fruit substitute can usually be reduced by 25% -30% of energy intake, so that body weight decreased gradually.
reason 2: As the supper dishes rich in fats and salt intake is usually the most full-time. If you do not eat supper with fruit alternative, there is beneficial to develop a light taste, a significant reduction in fat and salt intake. A fat less likely to thin, two salt body is not less prone to water retention, of slim build help.
reason 3: the body's mechanism for the morning are full of vigor and vitality, metabolism high, quiet evening to rest, organize internal preparation. Evening to eat light food, there is beneficial to the body to alleviate the burden of digestion and absorption, focus on the maintenance of tissues and organs, which is good health. The so-called "get out of bed to bed carrot ginger", "Kenneth did not eat too" and that, in fact, similar reasoning.
reason 4: Most women like to eat fruit, if the evening be able to eat a fruit, even if they do not eat the meals, the majority of women do not find it very regrettable. Since the normal breakfast and lunch can eat, they have the opportunity to enjoy the day among other delicious food, at supper time meals are also longing for the not so special. Therefore, supper lose weight eating fruit means easy to implement, there is feasibility.
However, this method also has its attention to matters, not everyone can be successful. And most importantly, are the following:
points 1: supper to eat fruits, do not necessarily eat an apple. All is not sweetness energy is not high concentration of fruit, such as kiwi, dragon fruit, strawberry, citrus and so on, quantity can also be a little more so as to enhance satiety, but also the supply of many nutrients.
points 2: This method does not belong to quickly lose weight law, should not the three-day五斤thin, only a month a few thin catties. May wish to adopt a "hard ask but do not ask Harvest" mood persevere, to maintain good mentality. Do not weighed every day. As long as the same day of each month, said a weight, there must be a happy outcome.
points 3: Using this approach, one should not reduce the days of physical activity. Wish to have some evening activities, but must rest as soon as possible to avoid Stay up hungry, and then re-把持不住snacks乱吃. If the night is really hungry, drink sugar-free options of fruit tea, as well as milk and soybean milk, not to touch cookies puffed food like dim sum things.
points 4: Now that the Food and supper only fruit, but fruit can not provide enough protein and B vitamins, vitamin ADEK and so on, so at breakfast and lunch should be noted the supply of protein foods, improve nutritional quality. Brunch is not the best dessert dessert and fried food, and there is some protein-rich food. Best be able to eat coarse grains staple food legumes in order to increase the B vitamins and vitamin E. If not, then rest assured, you can add a B complex vitamins.
points 5: our country residents generally inadequate calcium intake, also most likely to lose weight during the calcium, and calcium in the lack of want for many years can look after them, so women must lose weight to a high degree of attention to the supply of calcium. Proposals in one day have a cup of milk or yogurt, plus a soy products and a green leafy vegetables. So can guarantee adequate supply of essential calcium. In the evening the feeling of hunger, in addition to fruit can add a small cup of yogurt.
In fact, we do not have to eat so many, so greasy. Do not eat supper, turned down the dinner, can not only lose weight, but also to reduce the intake of pollutants, but also make the body more easily. As long as some elements of the above, fruit supper ensures balanced nutrition can be a long time, both beauty and health, not fun!
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